>fell for the body recomp meme

>fell for the body recomp meme
Fuck.

  1. 4 months ago
    Anonymous

    >"clean" bulk
    >just end up getting fat slowly
    >decide to cut
    >lose all of the weight gain with 0 improvement

    • 4 months ago
      Anonymous

      you also need to work out

      • 4 months ago
        Anonymous

        which doesn't require a bulk

        • 4 months ago
          Anonymous

          it requires a caloric surplus

          • 4 months ago
            Anonymous

            >it requires a caloric surplus
            the only thing that requires a caloric surplus is getting fat, which is what bulking entails

            jflol at working out "requiring" a bulk, no wonder all you cunts look like shit

            • 4 months ago
              Anonymous

              post body (you won't)

          • 4 months ago
            Anonymous

            Fatties are on a surplus by default, courtesy of their deposits.

    • 4 months ago
      Anonymous

      The logic behind a "clean" bulk is funny as fuck too.
      >I'm going spend 15 years to gain 10lbs without any fat
      Then they gain nothing and up dyel years later despite being calorie counting autists.

      • 4 months ago
        Anonymous

        exactly
        bulking is just for genetic rejects to cope with stagnation

      • 4 months ago
        Anonymous

        Cope more genelet

        • 4 months ago
          Anonymous

          I don't need to cope when I have 40lbs of muscle on you because I don't sit around for 15 years counting my apple slices

      • 4 months ago
        Anonymous

        lets say you can gain 5lbs of lean muscle mass per year as a natty.
        what does gaining 40lbs of fat per year have anything to do with that? you still gain that 5lbs of lean muscle mass but now you need to spend a year cutting that fat to reach the same result if you just lean bulked.

  2. 4 months ago
    Anonymous

    lol you didn't think this was for natties did you?

    • 4 months ago
      Anonymous

      I thought that it was worth doing as I hate cutting. Trying to take the shortcut is not good.

      • 4 months ago
        Anonymous

        the best you can really do is cut twice or three times a year for less time. Not really much of a gains loss since you can't really be putting on lean mass for that long durations as a natty anyways.

  3. 4 months ago
    Anonymous

    So what should you do as a natty?

    • 4 months ago
      Anonymous

      Bulking and cutting like everyone always did, if you want any actual progress. No, don't post a picture of some obese person that's a strawman. Bulking and cutting is scientifically proven too with people with higher bf% retaining more muscle mass so even if you save only 50% of that mass that's still a net gain. The gaintaining clean bulk shit is all roiders.

      • 4 months ago
        Anonymous

        >Bulking and cutting like everyone always did, if you want any actual progress.
        yet you see countless fags in this board bulking and cutting and making 0 progress looking the same as they did before they bulked except they spent time getting fat and looking like shit
        >Bulking and cutting is scientifically proven too with people with higher bf% retaining more muscle mass
        people with higher bf% also eat more protein and have to use their muscles more in order to move around even if they don't train
        there's a study on bodybuilders dieting while wearing a weighted vest and it shows promise, just being heavier makes you maintain muscle easier without changing your diet because muscles respond to diet and exercise not just the amount of calories you happen to eat
        even if you are a fat fuck bulking on 6000 calories if you don't move your muscles you will build no muscle.
        >so even if you save only 50% of that mass that's still a net gain
        let's get real lol this never happens
        >The gaintaining clean bulk shit is all roiders.
        ironically it is the roider that has the capacity to greatly alter macronutrient partitioning with hormonal manipulation

    • 4 months ago
      Anonymous

      plan your bulks and cuts like say I want to put on 15 lbs in a year that's about 175 days on a 300 kcal surplus, realistically speaking probably 10 lbs of that is probably going to be fat so we cut 10 lbs that's -500 for 70 days. Just kind of make plans mark on your calendar what you should weigh when if it's not proceeding as planned raise or lower your calories to try to get it back on trajectory. I'd recommend leaning out first if you're in skinnyfat limbo because it's a lot easier to get an idea of what's going on and how much 15-20 lbs actually looks on you. (it's practically nothing if you're not under 15% to begin with)

  4. 4 months ago
    Anonymous

    bulk or cut
    nothing else is real

  5. 4 months ago
    Anonymous

    >doesn't eat enough protein,lift enough or know how to program cardio into his routine: The thread.

  6. 4 months ago
    Anonymous

    Why are you all such huge gay nerds? Just eat and lift, who gives a shit about anything else.

  7. 4 months ago
    Anonymous

    hi from /bant/

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