fell for the getting?

>be me
>workout for the first time
>hard and exhausting but I pull through
>went to bed, slept for the night
>wake up next morning, excited to feel the burn again
>get to workout for the second time
>super tired, no energy
>somehow feels like I lost muscle overnight

what the fuck IST i tried the fitness meme for self improvement and now i feel like shit and I've lost strength...

got any tips?

  1. 2 months ago
    Anonymous

    Nope, back to vidja and porn, you gave it your best

  2. 2 months ago
    Anonymous

    >No rest days

    • 2 months ago
      Anonymous

      >rest days

      im not scared to give it my all frens

      • 2 months ago
        Anonymous

        That's cool but you can't work the same muscle two days in a row, it's counterproductive

        • 2 months ago
          Anonymous

          fuck off you can as long as the volume is low, ie e sets per day
          you should aim for 15 sets per body part per week and you can do them everyday if you like

      • 2 months ago
        Anonymous

        Mate not doing rest days is killing your gains

        • 2 months ago
          Anonymous

          Hi jeff

      • 2 months ago
        Anonymous

        If you truly give it your all you will rest and gain on the rest day.
        Doing no rest day is for intermediate to advanced lifters who can judge how much fatigue they have built up.

      • 2 months ago
        Anonymous

        Protip: working out doesn't build muscle. Not an ounce. It just begins the recovery process in which you actually build muscle.
        That's why you rest.

  3. 2 months ago
    Anonymous

    read the sticky, dummy

    • 2 months ago
      Anonymous

      >he doesn't know

      • 2 months ago
        Anonymous

        read the sticky, dummy

        not interested in following a consistent routine, just want to get in shape.

        • 2 months ago
          Anonymous

          >not interested in following a consistent routine
          >just want to get in shape
          "not interested in diet, just want to lose weight"

        • 2 months ago
          Anonymous

          S tier bait.

        • 2 months ago
          Anonymous
  4. 2 months ago
    Anonymous

    and I recently felt my arms and there's like a big handful of loose skin that I can fully grab with my hands

    what did you guys do to me?

  5. 2 months ago
    Anonymous

    yeah keep doing all of this until you don't feel like that anymore, happens to everyone who starts out, also why most people quit early

  6. 2 months ago
    Anonymous

    >never exercised in his life
    >tired after exercising
    yeah no shit
    so take a rest day then do it agin

  7. 2 months ago
    Anonymous

    I've been hitting the gym pretty hard for a week but I'm just not seeing the gains I was promised.

    I have a bodybuilding competition next month, will creatine help me?

    • 2 months ago
      Anonymous

      One whole week? Damn, leave some gains for the rest of us. But to answer your question, yes.

      • 2 months ago
        Anonymous

        sometimes you go and the other guy doesn't show and/or you win because judges think it's funny

        • 2 months ago
          Anonymous

          How long have you been training though really? Good luck in your comp

          • 2 months ago
            Anonymous

            I did a few curls in highschool during gym class once or twice. hoping muscle memory should carry me

  8. 2 months ago
    Anonymous

    why cant someone give me advice that doesn't involve resting?

    im sick of being fat and i just want to be in shape and get over this

    • 2 months ago
      Anonymous

      Yeah you're just setting yourself up for failure. You need workout and diet plans, rest days, maybe even supplements. If you really want to get in shape you definitelt need a plan, because you will do it faster with a plan, and proper diet. If you fuck arround once in while when you get that small burst of motivation you will burn out like a matchstick.

    • 2 months ago
      Anonymous

      >wtf why can't years of gluttony be instantly cured by working out once

      • 2 months ago
        Anonymous

        you are taking words out of my mouth

        I finally like doing something and you
        you just act like an asshole to me because you don't like me succeeding

        since I finally have motivation to start exercising more i dont want to waste all my mental energy

        • 2 months ago
          Anonymous

          i need to start working out while i have a chance with no rest days

          I've had a "rest day" for my entire life so far and now is my time, my time to change things for the better so you either love me or you hate but dont mess with me

  9. 2 months ago
    Anonymous

    No rest days? No cardio? There's your problem.

    15min of cardio is a must if you want to improve your energy levels. (Especially if you were a fatty.

  10. 2 months ago
    Anonymous

    >sweats for the first time in his life, without even taking care of diet
    >Tired because body has to adapt to workout
    >quits IST

    • 2 months ago
      Anonymous

      mind over matter man

  11. 2 months ago
    Anonymous

    >got any tips?
    think about life in a grander sense. think about things in terms of years, potentially decades. one month should be the shortest length of time wherein you consider a new habit and whether it will actually make a difference in your life. you cannot think like baby, where one day is a third of your life. you must think like a man, where the last five years have been a short experience.

  12. 2 months ago
    Anonymous

    2 days? wow nice meme guys

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