Female overhead press

>Mouth got the best of me
>Told woman (Tall and 150ish pounds) I’d throw her in a lake on our first date, weather permitting. I’ve got at least a month to train
>Says she wants me to lift her above my head
>Talk trash, say I’ll do it
>Says she’ll post the video if I manage it
How do I properly overhead press a human without making her do contortions?
150 pounds isn’t heavy, but I’ve never trained for this in my life. I picked up a girl who was 5’2 and 132ish or so pounds and dunked her hair in a stream, is it the same thing?
There’s a way to do it, but I don’t want to grab her cooter or butt (we’re both maintaining celibacy until marriage; so those areas are off limits).
I have the strength to overhead press this weight; but human weight is different. I’d imagine adrenaline would drop and this would be the equivalency of heavy metal music in my headphones.

  1. 4 months ago
    Anonymous

    You're a retard. Delete the thread.

  2. 4 months ago
    Anonymous

    *Pffffftttt*
    Hgm
    *Pprhthhptppg*
    Here it comes
    *BRAAAAAAAAPPPPPP*
    *THPPFTPFPTPFPTPFPT*
    *SHART*
    *THUMP*
    threads closed

  3. 4 months ago
    Anonymous

    That's a heavy lady. What's your weight and 1rm OHP?

    • 4 months ago
      Anonymous

      Not for her height; she’s surprisingly tall for a female.
      I’m 170. I don’t know what my 1rpm is but I can try and overhead press my mother later today. They’re the same height minus a few inches and pounds (probably 20ish)

      • 4 months ago
        Anonymous

        If you're serious about this, have her work with you. If she squirms and wriggles, tell her shes probably gonna fall, so have her stay still and help you elevate her overhead. Dont be afraid to cheat the movement a little to get her up there either, its gonna be hard enough as is.

        • 4 months ago
          Anonymous

          I was watching guys do it on YouTube, they have them lay across their shoulders and there’s a position they have to be in. Im assuming I’ll have to jerk the motion and do something similar to a snatch or whatever it’s called to get a bit of a jump so the upwards momentum helps me move her

      • 4 months ago
        Anonymous

        >I don’t know what my 1rpm is
        He asked for you 1 rep max, not your max revolutions per minute, gay.

        • 4 months ago
          Anonymous

          That's a girl.

        • 4 months ago
          Anonymous

          >Has that webm saved
          >Posts it
          >Calls others gay
          That's a hard whew from me, lad.

      • 4 months ago
        Anonymous

        >i can try and overhead press my mother later today

        Don't throw your back out, bud :^]

  4. 4 months ago
    Anonymous

    >(tall and 150ish pounds)

    had to throw the tall in there so we don't think she's fat, its okay that she's fat anon.

  5. 4 months ago
    Anonymous

    Overhead pressing a human being is a lot, A LOT harder than doing it with a bar. I can OHP 225 for reps strict but I have trouble picking up my 100ish Lbs nephews because, surprise surprise, they move around a fuck ton. It’s like picking up a big fucking bag of water. You fucked up, anon.

    • 4 months ago
      Anonymous

      Woman’s weight is a little different in distribution. Their weighted at the hips, so they’re a lot more centered
      Men are a nightmare in terms of this because our weight is centered at the chest, so it’s going to be weighted further from an ideal carry position

    • 4 months ago
      Anonymous

      I rep 225 too and I can lift my gf from the floor overhead like a joke. She weighs about 130. Sounds like a core strength deficiency.

  6. 4 months ago
    Anonymous

    Bros I herniated cervical disc in neck and my physio is telling me to stop doing OHP. What can I replace overhead pressing with to get big shoulders?

    • 4 months ago
      Anonymous

      When I fucked up my back, I found seated barbell press better. Can't say for sure if it'll be better for you, but it's worth a shot.

  7. 4 months ago
    Anonymous

    >150 pounds isn’t heavy
    >nearly his body weight
    >clearly has never tried a military press before
    You're a moron OP.
    So basically you're going to be going to the gym every other day and alternating between a 5x3 Push Press and 5x10 Military Press. The 5x10 should be somewhat easy. Also do some core work, upper chest work, and rear delt work in the 10-15 rep range. Everything else for the gym is on maintenance. Women are bottom heavy so you won't have any issues with balance when you pick her up and holding her. If she squirms a lot she's gonna fall and bust her face so let her know that.

  8. 4 months ago
    Anonymous

    >woman
    >save until marriage

    kek bro youre getting cucked shes getting railed by tinder chads

  9. 4 months ago
    Anonymous

    There's a precisely 0% chance you're going to strictly press her over your head, 150 lbs OHP is a very impressive lift that you'll only get after months if not years depending on your weight.
    The best you can do is use momentum with your legs and hips to throw her above you, much like a push press, see pic.

    Try strictly pressing your mum, and then try doing the same but squat down and rise up, pushing her with your momentum.

    • 4 months ago
      Anonymous

      That's not OHP

      • 4 months ago
        Anonymous

        That's the point, you're not going to be OHPing 150lbs as a novice, so push pressing is the best you can do.

        • 4 months ago
          Anonymous

          This was my thought. Thanks dude

          I rep 225 too and I can lift my gf from the floor overhead like a joke. She weighs about 130. Sounds like a core strength deficiency.

          This is not an OHP scenario since you’re free to use leg drive. I do this with my wife all the time to fuck with her. She weighs 120 and i can only strict press 180

          Good to know; I’m glad it’s more feasible then I realize.
          I’ve got from now until my passport is approved; so that’s probably a long time Kek

      • 4 months ago
        Anonymous

        He literally said that

      • 4 months ago
        Anonymous

        He recommended push press, and attached gif with demonstration of push press. You stupid gay gay homosexual

      • 4 months ago
        Anonymous

        Do you think his gf is gonna give him red lights for using leg drive?

    • 4 months ago
      Anonymous

      I actually like that idea, thanks senpai

      https://i.imgur.com/kuhhZFn.png

      >150 pounds isn’t heavy
      >nearly his body weight
      >clearly has never tried a military press before
      You're a moron OP.
      So basically you're going to be going to the gym every other day and alternating between a 5x3 Push Press and 5x10 Military Press. The 5x10 should be somewhat easy. Also do some core work, upper chest work, and rear delt work in the 10-15 rep range. Everything else for the gym is on maintenance. Women are bottom heavy so you won't have any issues with balance when you pick her up and holding her. If she squirms a lot she's gonna fall and bust her face so let her know that.

      Will do; I’ve got a rather large chest; so thank goodness I’m okay there.I definitely need to hit core and read self more.
      I do need to specify that; hopefully I’m near water when I do it. Ideally press her and if I slip throw her in the water and make it look intentional)
      Thanks anon

    • 4 months ago
      Anonymous

      >150 lbs OHP is a very impressive lift that you'll only get after months if not years
      If you don't get a 150lbs press as a newbie you are a subhuman

      • 4 months ago
        Anonymous

        good morning sirs

  10. 4 months ago
    Anonymous

    This is not an OHP scenario since you’re free to use leg drive. I do this with my wife all the time to fuck with her. She weighs 120 and i can only strict press 180

  11. 4 months ago
    Anonymous

    Fuck off gay.

  12. 4 months ago
    Anonymous

    world record overhead press is 5 plates + bar at 220 kg / 440 lbs. anything less than that is possible although youll probably end up in a chair. best of luck

  13. 4 months ago
    Anonymous

    what can you strict press and what can you push press?

  14. 4 months ago
    Anonymous

    when you are attempting to overhead a person you not only lack any kind of stability from the weight (they like t flop all over the place) but because they are much wider than a bar, you cannot get the same leverage. The width of the person is going to force you to push upward farther away from your shoulders reducing efficiency. I can just barely strict ohp my 155lb friend and my regular ohp 1rm is around 190lb. You might be fucked OP.

  15. 4 months ago
    Anonymous

    OP why do you have a weird fixation with putting women in water. You sound like a fucking serial killer. Also there's no chance you pick this woman up over your head. Guaranteed you're going to fail, look like an idiot, and then drown in the lake yourself.

  16. 4 months ago
    Anonymous

    >I'd throw her in a lake
    >I dunked her hair in a stream

    Is this like a fetish thing or something?

    • 4 months ago
      Anonymous

      sounds romantic, like something from a greek epic

    • 4 months ago
      Anonymous

      >Anon picked up a girl and dunked the girls hair in a stream
      >Anon is talking to a different one, wants to chuck her in a lake
      Women like being rough handled; he’s just catering to their desires

  17. 4 months ago
    Anonymous

    Holy fuck you're a massive and utter retard lmao. Also
    >I’ve never trained for this in my life
    >I have the strength to overhead press this weight
    LMFAO. No you dont you fucking retard. Load 150lbs on a barbell and try to overhead press it, you wont be able to. Fucking stupid retard. I hope you embarass yourself because you're such a lying piece of trash, that's what you get for talking shit and not being able to back it up

  18. 4 months ago
    Anonymous

    Lol you're a fucking retard. OHP'ing 150 pounds is not hard by any means, but if you haven't OHP'd before its going to take you a few weeks of fucking around to figure out the lift.

    • 4 months ago
      Anonymous

      It's not just figuring out the lift, an untrained individual needs a few months of training to get to a 150lbs ohp

      • 4 months ago
        Anonymous

        150ohp is like a year+ of lifting for untrained, most untrained men can only ohp the bar

        • 4 months ago
          Anonymous

          Yeah i guess. Took me less than that but it's my best lift, but i guess for the average person that's about right

    • 4 months ago
      Anonymous

      >150 lbs OHP is a very impressive lift that you'll only get after months if not years
      If you don't get a 150lbs press as a newbie you are a subhuman

      150lbs is only easy as a beginner if you're 400lbs

  19. 4 months ago
    Anonymous

    If you can't touch her body because if Jesus get her to lie on a plank and lift that. Or maybe roll her in a carpet and tile it up and then touch that

    • 4 months ago
      Anonymous

      This. Roll her up in a carpet and throw her in a lake

  20. 4 months ago
    Anonymous

    Bro, I can only do 120LB after a year of lifting. I'm 5'11 175LB. You could try using your knees to get her up?

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