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  1. 1 month ago
    Anonymous

    Watch your mouth, boy.
    I did 30 minutes on that b***h last monday

  2. 1 month ago
    Anonymous

    is it more draining than running? i don’t get it

    • 4 weeks ago
      Anonymous

      fricking depends doesn't it.

    • 4 weeks ago
      Anonymous

      Yeah, but idk the right comparison to make. Stairclimber hits different. I did 100 floors on 911.

      https://i.imgur.com/MWQ4et7.jpeg

      Stairmaster is my favourite. I sweat like crazy on it compared to every other machine.

      This guy fricks... Max BPM 201. Brother. That's impressive. They probably needed to bring out the mop.

    • 4 weeks ago
      Sage

      When I used to run I used it as low impact cardio when I couldn't go running. Also as training when I got it my head to do the CN Tower climb . It is gruelling and relentless. It earns respect.

  3. 1 month ago
    Anonymous

    That's too big for an apartment or house and a gym membership isn't worth it just for that.
    What are some alternatives? Going up and down stadium stairs?

    • 1 month ago
      Anonymous

      you know when you get a gym membership you can also do other activities there?

      • 1 month ago
        Anonymous

        Such as?

        • 1 month ago
          Anonymous

          How do I make these not boring though? I've been slowly building up my endurance and went from gassing out at 5 minute mark to being able to consistently finish a 15 minute walk at a moderate speed, and I'd like to keep going BUT my ADHD brain won't let me, I'm so bored out of my mind.

          Staring down women and making them feel uncomfortable. Pretty fun activity but only works if you're not a DYEL because they must be intimidated by you.

          • 1 month ago
            Anonymous

            Watch something on your phone or listen to something. How is it any more or less than any other kind of cardio? Unless you are doing circuit training or barbell complexes or something.

            • 1 month ago
              Anonymous

              I don't do any other form of cardio though, so I can't compare, but I'd figure it would be just as boring to me.

          • 1 month ago
            Anonymous

            >to being able to consistently finish a 15 minute walk at a moderate speed
            Bro you got to keep going at it. I always take a 30 second water break every 10 mins so I have something to look forward to. 15 min mark is fine, aim for 20 mins next time and eventually 45 mins to 1 hour.

            • 1 month ago
              Anonymous

              I know, I mean it's more mental aspect than physical for me, like I can keep pushing past the physical exhaustion where my body tells me to stop BUT I'm so bored I just want to hop off.

              • 1 month ago
                Anonymous

                Stairmaster is pretty much the one cardio activity you could just bring a handheld vidya thingy on. Just play your gameboy, or whatever.

              • 1 month ago
                Anonymous

                You could do the same with a treadmill as long as you aren't running. Incline at walking pace

          • 1 month ago
            Anonymous

            I don't do any other form of cardio though, so I can't compare, but I'd figure it would be just as boring to me.

            Please consider being bored. In the modern world we all have very little downtime from the activities of life and only experience boredom when trying to shower or sleep (assuming you aren't the type to listen to music/asmr when in the shower or bed).
            Think of it this way, you can contrast the constant stimulation of technology with the boredom of grinding out a 15 minute stair session. Better yet, play a little music and use it to day dream while working out, I typically imagine myself committing acts of violence when I do cardio (and listening to some kind of rock music) with elaborate scenarios and circumstances. Very fun, highly recommend.

            • 1 month ago
              Anonymous

              I did that but now I have rage in my eyes, everyone avoids me now

            • 1 month ago
              Anonymous

              >and only experience boredom when trying to shower
              What? I shave, brush my teeth and clean my body. How fricking long do you spend in the shower?

              • 1 month ago
                Anonymous

                I've seen people (I shared housing with them) who would go on their phones before entering the shower, or who would just stand under the water for 20 minutes.
                My point, ultimately, is that some people are constantly stimulated throughout the day and rarely experience any boredom (aka, lack of stimuli). Therefore it might be worth considering combining exercise with a break from this constant stimulus.

              • 1 month ago
                Anonymous

                I'll admit, I'm one of those people. I'm too attached to constant stimulation. It takes me ten minutes to find a YouTube video for the two minutes it takes to brush my teeth. It's an uphill battle, but I'm trying to lessen the brain rot.

              • 1 month ago
                Anonymous

                Same. Sometimes I stay up for like 10 minutes looking for a YouTube video to fall asleep to. It is fricking grim

              • 4 weeks ago
                Anonymous

                I'm sometimes bad with it, but I've never been "have to watch something while brushing teeth" bad

              • 4 weeks ago
                Anonymous

                >for the two minutes it takes to brush my teeth
                Does the modern zoomer really?

            • 4 weeks ago
              Anonymous

              Whike I do my cardio, I like to listen to music and imagine doing karaoke to the song. Sometimes, I imagine I'm performing it live as a band member. Invariably, the audience is highly impressed by the vigor and talent on display.

          • 1 month ago
            Anonymous

            just increase the speed

          • 4 weeks ago
            Anonymous

            I play yugioh on the eliptical reading helps distract

            • 4 weeks ago
              Anonymous

              based
              been playing MD on the bike as well trying to get my dailies.

          • 4 weeks ago
            Anonymous

            Watch an episode of star trek: DS9

          • 4 weeks ago
            Anonymous

            Either get treated with methylphenidate or detox urself from dopamine u cant live like this lol

          • 4 weeks ago
            Sage

            Counting games. Focus on breathing.

  4. 1 month ago
    Anonymous

    Stairmaster is my favourite. I sweat like crazy on it compared to every other machine.

    • 1 month ago
      Anonymous

      now that is a respectable time. I love the stairmaster I try doing an hour in the morning and a half hour in the night

    • 1 month ago
      Anonymous

      I remember my heart felt a bit funny after this one

      • 1 month ago
        Anonymous

        >meanwhile I'm gassed after 30 minutes on the elliptical
        Zamn. 9/11 firefighter tier

      • 4 weeks ago
        Anonymous

        Holy frick, how? VO2 max?

    • 1 month ago
      Anonymous

      >1h of stairs

      • 1 month ago
        Anonymous

        You think I am insane, boy? I did 50 minutes, 1 hour would kill a man

    • 1 month ago
      Anonymous

      https://i.imgur.com/zM1U0Y8.jpeg

      I remember my heart felt a bit funny after this one

      what do you do during the 2 hours? watch youtube on your phone? it must get boring.

      • 1 month ago
        Anonymous

        Gooning

      • 1 month ago
        Anonymous

        not op, but I've done 2 hour sessions. I watch a full movie. More engaging than podcasts, and I that's too long of a time for music for me.

        • 1 month ago
          Anonymous

          Where do you put your phone? Never can find a spot for it and it's not in my house so I can't mount a TV. I'd be so ripped it I had a dedicated treadmill and TV.

          • 4 weeks ago
            Anonymous

            >Where do you put your phone
            The machine I use has a screen and tray right in front of you. I put my phone on that and use a towel to get the angle I want.

          • 4 weeks ago
            Anonymous

            Modern tredmills have dedicated places with wireless charging as a bonus.

      • 4 weeks ago
        Anonymous

        I think abiut solutions to my problems.

      • 4 weeks ago
        Anonymous

        listen to music and stare at a point

        • 4 weeks ago
          Anonymous

          I like to listen to music and just daydream about things.

    • 4 weeks ago
      Anonymous

      >Floors climbed

      How do they even determine the height of a floor? Is there an international standard for average floor height in building codes?

    • 4 weeks ago
      Anonymous

      Do you enjoy this or something? Does it improve some kind of specific sport you compete in? Because if you don't enjoy it, why are you doing it?

      For your heart there's other forms of cardio that are more enjoyable that you can do.
      For calories, eating less is more simple and easier.

      I feel like some people confuse feeling bad with working hard and try to do these uncomfortable exercises or routines just for the sake of it that are unsustainable long term.

      • 4 weeks ago
        Anonymous

        Not that guy, but you seem triggered as hell. Shut your lazy face up and let a guy climb stairs.

        • 4 weeks ago
          Anonymous

          Sorry for trying to fix your ignorance lmao.
          I've just noticed a lot of people put effort into stuff that makes them feel bad, they think this will make them tougher or something.
          No pillow, cold showers, no fap, fasting etc etc are all bad for you. They feel bad because they're bad for you lmao. They won't turn you into an alpha.

          • 4 weeks ago
            Anonymous

            With the greatest of respect, you are a dumb c**t

      • 4 weeks ago
        Anonymous

        >there are other forms of cardio more enjoyable
        Ok name one that I can do in all weather solo

        The only one I can see is indoor bike (which sucks balls) and treadmill (only slightly better than biking)

        My true love is hiking but the weather is shit for that right now. Too muddy, rainy, not warm enough

      • 4 weeks ago
        Anonymous

        Sorry for trying to fix your ignorance lmao.
        I've just noticed a lot of people put effort into stuff that makes them feel bad, they think this will make them tougher or something.
        No pillow, cold showers, no fap, fasting etc etc are all bad for you. They feel bad because they're bad for you lmao. They won't turn you into an alpha.

      • 4 weeks ago
        Anonymous

        Good troll

        "Don't do cardio, there are no benefits"

        lmao

    • 4 weeks ago
      Anonymous

      >burns 1202 calories per hour
      I could literally do one hour in the morning, one in the evening and lose 24lb in a month.

      • 4 weeks ago
        Anonymous

        You could also run 2 hours and burn the same

        • 4 weeks ago
          Anonymous

          No, running doesn't offer the same resistance that melts the fat away.

  5. 1 month ago
    Anonymous

    Just do boxing

  6. 1 month ago
    Anonymous

    Might do that once I max out on the elliptical.

  7. 1 month ago
    Anonymous

    I used to love these, but once I got a smartwatch and learned about zone 2 training I realised that all of my hour-long Stairmaster sessions which I thought were great for my cardio were actually just zone 3 junk exercise. Now I'm running and trying to actually get my cardio better, then I might come back to the Stairmaster once I can sustainably do it in zone 2.

    • 1 month ago
      Anonymous

      what's a zone?

      • 1 month ago
        Anonymous

        A heartrate band based on a percentage of your maximum that gives an indication of how your body is generating energy. Zone 2 is an easy, conversational pace while zone 3 is the main aerobic zone.

        • 4 weeks ago
          Anonymous

          I've considered stairmaster (or elliptical), but i'm out of shape enough that I can't Zone 2 in either of them, so treadmill/bike/recumbent bike are for me until I get in better shape.

        • 4 weeks ago
          Anonymous

          Is exercising in zone 3 inefficient? My heart rate is like 140-150 on the stairmaster but my "zone 2" is between 113-132

          • 4 weeks ago
            Anonymous

            Strictly speaking, yes it is inefficient relative to zone 2 for the simple fact that the body tolerates more zone 2 work. The zone 2 meme was borrowed from endurance training parlance, where the volume is higher than what a normal person would be doing for fitness. An athlete can do more zone 2 training, and will typically focus on a high volume (~80%) of zone 2 and the rest at a higher intensity. "Zone 3" doesn't offer the particular benefits of optimally training VO2 max of higher intensities, while draining the system more than Zone 2, which provides aerobic benefits and mitochondrial adaptations. So unless you are training specifically for an endurance sport, doing your cardio in Zone 3 is totally fine. You will still burn more calories per unit time than zone 2

            • 4 weeks ago
              Anonymous

              Zone 2 = Jogging at a light pace?
              Zone 3 = Sprinting really fast 100m?

              • 4 weeks ago
                Anonymous

                >Zone 2 = Jogging at a light pace?
                It depends on your fitness level. You can have your metabolic thresholds tested in a lab, but a good go-by is 60-70% of max HR. If you are untrained, chances are a jog would be in zone 3 starting out, but a reasonably fit person can jog in zone 2.
                >Zone 3 = Sprinting really fast 100m?
                In the 5-Zone model (which is what is normally used), the 100m would be done in Zone 5. see picrel

              • 4 weeks ago
                Anonymous

                Normally there no good reason to shill an Apple Watch but mine says what zone you’re in during exercise

        • 4 weeks ago
          Anonymous

          thx bro

          I think abiut solutions to my problems.

          t. didn't solve to get laid

    • 4 weeks ago
      Anonymous

      You know there are setting of speed?

  8. 1 month ago
    Anonymous

    got my workout in today

  9. 1 month ago
    Anonymous

    That’s not running

  10. 1 month ago
    Anonymous

    If I had a stairmaster, I'd be fit as frick within weeks. Sucks I can't afford one and don't have the space to store it. Health is seriously dependent on wealth.

    • 1 month ago
      Anonymous

      Surely you can find a set of stairs and run up and down them for an hour.

      • 1 month ago
        Anonymous

        It's not the same though, is it?

        • 4 weeks ago
          Anonymous

          The stairs would be better if they were outside and if you had a time you were attempting to beat each week.

          • 4 weeks ago
            Anonymous

            But you don't get the resistance that the Stairmaster offers

  11. 1 month ago
    Anonymous

    >me after 30 seconds on the stairmaster

  12. 1 month ago
    Anonymous

    Those cost at least 5k, you have to be rich to be fit.

  13. 1 month ago
    Anonymous

    Just did 30 minutes whole playing steam deck thanks OP for reminding me

    • 4 weeks ago
      Anonymous

      Are these worth buying? I don't have a PC, but nostalgia games are my favorite and I have no way to play them

      • 4 weeks ago
        Anonymous

        it's a great emulator you don't have to jailbreak a switch anymore

  14. 4 weeks ago
    Anonymous

    According to the book American Psycho if you want to get leaner = 20 minutes on Stairmaster and Aerobics classes.

    Patrick Bateman approves!

  15. 4 weeks ago
    Anonymous

    I did an hour on this today. It is easy to zone out on. I like it.

  16. 4 weeks ago
    Anonymous

    How do I get better at doing it? Except obviously doing it more...I can only go 10 minutes, my heart rate goes to 190 throughout, and my face gets red as a tomato. I go to 6 speed on it.

    • 4 weeks ago
      Anonymous

      You're in the anaerobic zone (or even higher), which will never be sustainable. Slow it down. You don't want to be above about 80% of your max HR for something like this. You can approximate your max HR as 220 minus your age.

    • 4 weeks ago
      Anonymous

      You must weight 300lbs+

    • 4 weeks ago
      Anonymous

      Slow down. But there must be something more than just being fat. I can go on speed 8 for an hour and my heartrate doesn't go above 150. Usually below 140. I have seen girls going on speed 12 and looking as if they aren't tired at all, just on a simple walk.

  17. 4 weeks ago
    Anonymous

    will doing a ton of cardio have negative effects on muscle building? Just blasting stairmaster, walking, and biking sounds great to me to get out of my 26.6 BMI, but people keep warning me not to overdo cardio.

    What do?

    • 4 weeks ago
      Anonymous

      According to the most recent studies, as long as you don't do cardio and weight training back to back (at least 7 hours restant between), it won't affect your gainz

  18. 4 weeks ago
    Anonymous

    Just go for a hike lmao

    • 4 weeks ago
      Anonymous

      See

      >there are other forms of cardio more enjoyable
      Ok name one that I can do in all weather solo

      The only one I can see is indoor bike (which sucks balls) and treadmill (only slightly better than biking)

      My true love is hiking but the weather is shit for that right now. Too muddy, rainy, not warm enough

      God I wish I could without it being a miserable time, summer can't come soon enough

      • 4 weeks ago
        Anonymous

        >without it being a miserable time
        Rainy days are great, nobody is on the trail and all the frogs and sallies are out

        • 4 weeks ago
          Anonymous

          What do you hike in shoes wise? I used to work in the rain and wet feet is the bane of my existence

          • 4 weeks ago
            Anonymous

            Sounds like you have a fetish

          • 4 weeks ago
            Anonymous

            I wear danners

  19. 4 weeks ago
    Anonymous

    What upsets me most about this is if I could afford a Stairmaster, I would be the fittest I've ever been in my life. I'm literally priced out of getting ripped.

    • 4 weeks ago
      Anonymous

      >go to nearest 10+ story building with public access.
      >walk up and down the stairs for a predetermined amount of time.
      >cost: $0 + gas
      You're welcome.

      • 4 weeks ago
        Anonymous

        Yeah, there are so many 'public access' buildings with 10+ floors worth of stairs that just let people walk up and down all day. moron.

        • 4 weeks ago
          Anonymous

          If its a multi-tenant office building or hotel, nobody gives a frick at all.

          • 4 weeks ago
            Anonymous

            Stop trying to fud the Stairmaster, you're coming across really cringe and desperate now.

            • 4 weeks ago
              Anonymous

              No I'm not. 🙂

  20. 4 weeks ago
    Anonymous

    >not doing at least 75 steps/min

  21. 4 weeks ago
    Anonymous

    All I want is a Stairmaster...can you buy reliable second-hand ones for cheap?

  22. 4 weeks ago
    Anonymous

    Every stairmaster thread there's the guy who spams how expensive they are and how if only he had one he'd be fit. I've seen this for months. He could have been fit by now if he just went for some walks.

    • 4 weeks ago
      Anonymous

      Walking burns very little compared to the ultra-high intensity of the Stairmaster.

    • 4 weeks ago
      Anonymous

      Almost as if he would do it if he actually wanted to

    • 4 weeks ago
      Anonymous

      99% of stairmasters people have in their homes barely get used if at all.

      • 4 weeks ago
        Anonymous

        Shameful, what a waste. If I was lucky enough to have one, I'd use it every day. My life would be so much better.

        • 4 weeks ago
          SanchezTheCat

          his stats are made up, also no it wouldn't

          • 4 weeks ago
            Anonymous

            Wrong, it would. I would be shredded and living well, that would change my life.

  23. 4 weeks ago
    Anonymous

    Cardio is everything but ~~*cardio*~~ is moronic. The reason the stairmaster is better is because it's higher resistance than running or what have you. The logical conclusion from here is that nothing is cardiovascularly better than heavy lifts with no rest. But you could spend years justifying not doing it because it fricking sucks.

    • 4 weeks ago
      Anonymous

      It's the cost, it's way too much, it's literally like 5 x Assault bikes.

      • 4 weeks ago
        Anonymous

        A real setup is worse than that. You need a home gym expansive enough to hit several different lifts without wasting time on setup. A non home gym would work if it weren't for other people.

  24. 4 weeks ago
    Anonymous

    I use the stairmaster to warm up before deadlifts, and that's it.

    • 4 weeks ago
      Anonymous

      What a waste. If I had one here, right now, I'd get on it and do 2 hours til my lungs were bursting, burn off nearly 1000 calories and then sleep like a baby.

  25. 4 weeks ago
    Anonymous

    At 1200 cals per hour, this is the ultimate shredding machine.

  26. 4 weeks ago
    Anonymous

    >apartment is on the 14th floor
    >just use the stairs instead of the elevator whenever i go out and in
    easy no need for the meme machine

    • 4 weeks ago
      Anonymous

      I live on the ground floor.
      I need a Stairmaster.

  27. 4 weeks ago
    Anonymous

    How is the Bowflex Max Trainer? Guy not far away is selling one for not much at all and in good condition. I don't have much room here so compact is good but I seriously need cardio in this tiny ass house

    • 4 weeks ago
      Anonymous

      Get a Stairmaster, 100 x better

      • 4 weeks ago
        Anonymous

        Are there any particular cheaper models to look for if you can't get the big one in OP?

        • 4 weeks ago
          Anonymous

          NTA, but I know a Stairmaster would change my life. But they all seem so expensive, even a second hand one can cost 7k.

  28. 4 weeks ago
    Anonymous

    SM works your thighs and calves.
    It will make you thicc.
    Only women should do it.

  29. 4 weeks ago
    Anonymous

    If you did 3h each day on the Stairmaster, you could drop 36lb in two months and be so fit, you could coom all night and run 800m without getting out of breath.

    • 4 weeks ago
      Anonymous

      And destroy your stomaches nerve system while you're at it resulting in massive cramps and bloodclots.

      • 4 weeks ago
        Anonymous

        How would you destroy your stomach's nerve system by using a Stairmaster? It would actually help build up your core strength.

        • 4 weeks ago
          Anonymous

          Overdoing it.
          No one should this type of cardio for so long.
          Stair walking isn't normal walking or running.

          • 4 weeks ago
            Anonymous

            I disagree. Fatties have become shredded within a month on the Stairmaster, often without major changes to their diet. It's just so expensive that few people can afford one.

            • 4 weeks ago
              Anonymous

              I never see fatties on the stairmaster. Just attractive women and off beat guys.

              • 4 weeks ago
                Anonymous

                If they use it regularly, they won't be fat for long. It's truly the answer to obesity. But it costs so much.

              • 4 weeks ago
                Anonymous

                Nta but you're right, it truly is the cheat code for weight loss. If everyone knew about the stairmaster's amazing effects, we wouldn't have such abysmal public health. I think it could solve the Israel-Palestine conflict as well.

                It's a shame it costs so much, though, like you said. Really wish I could buy one, I even have enough space in my home gym for one.

            • 4 weeks ago
              Anonymous

              >It's just so expensive
              So what is a good alternative then to doing a lot of cardio with a compact machine?

              • 4 weeks ago
                Anonymous

                I don't know.

              • 4 weeks ago
                Anonymous

                Eliptical

  30. 4 weeks ago
    Anonymous

    No saddle sores, no injury from barbells, it's got to be the Stairmaster.

  31. 4 weeks ago
    Anonymous

    STAIRMASTERS ARE A FRICKING MEME

    [...]

    • 4 weeks ago
      Anonymous

      no they're not and you're moronic.
      walking up stairs is the same as walking up a stairmaster machine

    • 4 weeks ago
      Anonymous

      Liar.
      If I had a Stairmaster right now, I'd do 1hr now, 1hr in the evening. Easiest way to burn 2000cals+ right off - and to lose 5lb in a week.

    • 4 weeks ago
      Anonymous

      you're moving relative to the stair you're stepping on, so yes you're doing work

  32. 4 weeks ago
    Anonymous

    While carrying a 10kg sandbag, switching back and forth between shoulders or carrying it on the upper back when doing short sprints.

    People definitely give me the look on their way out when I've been up there the entire time they've been at the gym that day

  33. 4 weeks ago
    Anonymous

    Why is the stairmaster harder than real stairs? I have no problem with real stairs but can hardly use the stairmaster

    • 4 weeks ago
      Anonymous

      It has resistance, that's where the real fat burning takes place
      .

      i have stairs in my house and im currently on 20 minutes continuously before i tap out
      feel the veins on my calves and it weirds me out

      Waste of time, not comparable.

      • 4 weeks ago
        Anonymous

        >walking up stairs is not comparable to a machine designed to simulate walking up stairs
        LOL?

        • 4 weeks ago
          Anonymous

          It has resistance, that's where the real fat burning takes place
          .[...]
          Waste of time, not comparable.

          Why is the stairmaster harder than real stairs? I have no problem with real stairs but can hardly use the stairmaster

          Its harder because of the treadmill aspect of it. You can't stop. Where as if you were doing real stairs you can kind of slow down a bit or take a break

          I do the stairmaster with a 40lb weighted vest to simulate rucking up a skyscraper. Shit makes me sweat so bad.

        • 4 weeks ago
          Anonymous

          Of course not, you have no resistance.

          • 4 weeks ago
            Anonymous

            Go stand on the top step of a stairmaster and turn it on. What happens? Do you float in the air? Of course not. Gravity pulls you down, and you lift your body weight to the next step. The fact that you don't travel in space is irrelevant to the fact that you are overcoming gravity applied to your weight with every step.

            I don't need to explain gravity, do I?

            • 4 weeks ago
              Anonymous

              >Lift your arms up repeatedly, it doesn't matter that you don't have a 60kg barbell in your hands, you'll still gain muscle just using your arms, muh gravity!
              Cretin. State of IST

              • 4 weeks ago
                Anonymous

                If you have almost zero muscle then yes, you would gain muscle.

  34. 4 weeks ago
    Anonymous

    i have stairs in my house and im currently on 20 minutes continuously before i tap out
    feel the veins on my calves and it weirds me out

  35. 4 weeks ago
    Anonymous

    I do around 1750-1800 steps in my 20 minute burst on it at my gym
    Should I just do a full hour
    Is it really better than running or cycling for weight loss?
    I don’t get bored, I just whack a video on and keep it going
    I see people doing it with their hands on their hips
    Does it make much difference if you hold onto the bars for balance rather than support?

  36. 4 weeks ago
    Anonymous

    Sounds based way to ruin your knees compared to squatting strength protocl.

    If anything that filters out IST is 100 reps a day of any exercise.

  37. 4 weeks ago
    Anonymous

    Be me
    >229lb, 5'10, lazy
    >Get a Stairmaster
    >Nearly die on first attempt, last 10 mins
    >Build up strength
    >Am losing 1lb a day
    >Get shredded and 152lb in just 11 weeks
    Stairmaster is the IST holy grail, ultimate fat destroyer

  38. 4 weeks ago
    Anonymous

    I just went to the gym and did only the stairmaster for my work lunch break. The only times I have done it before was at the end of a workout so I wanted to see what max stamina would accomplish. I made it 30min before my legs were giving out. My heart and lungs were keeping up just fine. Maybe I will increase the speed next time.

    • 4 weeks ago
      Anonymous

      You're lucky to have one. My local gym is shit, just full of treadmills and free weights, and I can't afford to buy one for my home. If I could, I'd have been shredded throughout the lockdowns.

      • 4 weeks ago
        Anonymous

        >My local gym is shit, just full of treadmills and free weights

        That sounds like the gym you'd see in a 2-star hotel lol

        my gym is a local one but it has a little bit of everything... bit crowded during peak hours tho gotta park down the friggin street

  39. 4 weeks ago
    Anonymous

    I do find it funny that if you have A Stairmaster, a row machine, and a power bike. You're pretty much fricking SET for life.

    • 4 weeks ago
      Anonymous

      Based. That's my dream. I need a lottery win.

      • 4 weeks ago
        Anonymous

        The only problem is getting more arm work out. Maybe putting up a bar in a door way.

      • 4 weeks ago
        Anonymous

        >I need a lottery win
        they don't cost that much bro

        • 4 weeks ago
          Anonymous

          You must be rich or trolling. A Stairmaster is 12k.

          • 4 weeks ago
            Anonymous

            oh wow lmao that's like how much my brand new motorcycle costs

            $35/mo gym membership ain't lookin too bad, it'd take 28 years to break even on just a stairmaster

  40. 4 weeks ago
    Anonymous

    Oh you walked up hill for 20 minutes?
    How heavy was your ruck

  41. 4 weeks ago
    Anonymous

    just don't lean on it

    • 4 weeks ago
      Anonymous

      why not?

      • 4 weeks ago
        Anonymous

        It makes it way easier. Kind of defeats the point (unless you are truly out of shape and need to start slow)

        • 4 weeks ago
          Anonymous

          faster with a little lean isn't necessarily worse. Just different.

  42. 4 weeks ago
    Anonymous

    I grab the bars most of the time but it's beacause otherwise my gait combined with being built short and broad means when I swing my arms normally like I would walking up a hill or stairs they hit the side rails every 2-3 steps and fricks with my momentum.

  43. 4 weeks ago
    Anonymous

    I hold the bars but don't lean. I'm not going to fall off and cause a scene.

  44. 4 weeks ago
    Anonymous

    Every so often I like to smoke up then use the stairmaster for an hour, no music nor tv, with a decently high speed. No touching the rails, not leaning too forward, and halfway through the workout begin to skip one step every step for 10 minute blocks. You have to focus on every step so you don't fricking slip, and you will sweat like frick but it's good fun.

  45. 4 weeks ago
    Anonymous

    My fav cardio machine. It makes powerBlack folk seethe

  46. 4 weeks ago
    Anonymous

    Did some yesterday

  47. 4 weeks ago
    Anonymous

    Why not just climb stairs in an apartment building instead of some gym machine

  48. 4 weeks ago
    Anonymous

    Legs like iron
    Calves like steel
    Stop for no man
    You'd better beg and kneel

  49. 4 weeks ago
    Anonymous

    Why not walk up a hill or a mountain? Do you not feel like a slave climbing a never ending step machine?

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