>filters dyels

>filters dyels

  1. 3 months ago
    Anonymous

    i look like that

    • 3 months ago
      Anonymous

      What crayons you using? Mine can't keep on my skin.

  2. 3 months ago
    Anonymous

    incels who cant lift 1 plate will be in here with all their "sources" saying its a dangerous lift.

    Just remember if you think the deadlift is dangerous, you're necessarily DYEL.

    • 3 months ago
      Anonymous

      Okay, but you're clearly a fat virgin spamming demo threads.

  3. 3 months ago
    Anonymous

    Half of these muscles don’t do anything with DLs. Why are pecs there?

    • 3 months ago
      Anonymous

      flexors? PECS? bro I don't feel any of these, am I doing something wrong?

      yeah that happens with a lot of people. Try dumbbell deadlifts instead and you might feel it in your chest more

  4. 3 months ago
    Anonymous

    flexors? PECS? bro I don't feel any of these, am I doing something wrong?

    • 3 months ago
      Anonymous

      Tear your pec and then try deadlifting. See how it goes.

  5. 3 months ago
    Anonymous

    For me, it's gotta be the trap bar deadlift.

  6. 3 months ago
    Anonymous

    This is the true dyel filter, plenty of dyels deadlift but you’d be hard pressed to find someone who looks like shit doing a zercher deadlift

    • 3 months ago
      Anonymous

      >The end goal of zercher deadlifts

    • 3 months ago
      Anonymous

      tf is the point of holding it in your arms like that?

    • 3 months ago
      Anonymous

      I feel a need to get good at these, anything I need to know to not break my back?

      • 3 months ago
        Anonymous

        Just make sure to brace a fuckton

    • 3 months ago
      Anonymous

      Upgrade to zercher cleans

    • 3 months ago
      Anonymous

      Wrong. I do them and I look like shit.

  7. 3 months ago
    Anonymous

    seems the opposite in my gym, every other dyel is ego lifting deadlifts with wide stances or destroying their back like pic related

    nothing wrong with diddlys but every other retard does them wrong

    • 3 months ago
      Anonymous

      Nah I actively tell people to avoid them. They're not as good as people proclaim and a few inches off the shins will result in permanent lower back injury. The muscles gains are minuscule nobody can tell the difference between a heavy deadlifter and a light deadlifter.

      • 3 months ago
        Anonymous

        >I actively tell people to avoid them
        Do you just go up to random people and tell them to avoid deadlifting?

        • 3 months ago
          Anonymous

          When your as big as me, they ask for it.

      • 3 months ago
        Anonymous

        When your as big as me, they ask for it.

        umm hello? based department?

  8. 3 months ago
    Anonymous

    I literally only see dyels dead lift. Why do they always obsess over that lift?

    • 3 months ago
      Anonymous

      Same reason stickmen love the leg press - the mechanics of the exercise allows you to move a lot of weight even when your form is garbage, stroking their egos. It's also the safest of the big lifts to fail.

    • 3 months ago
      Anonymous

      you don't see IST people at all

    • 3 months ago
      Anonymous

      Fuck, Benedikt Magnusson amlnd Andy Bolton those fucking dyels. Those little shits.

  9. 3 months ago
    Anonymous

    theres no reason deadlift should be in your program unless you're competing. Its useless and only fries your recovery. Better to train squat and accessories (RDLS/Good mornings). 100% of the time your squat and deadlift will be in sync.

  10. 3 months ago
    Anonymous

    Mirin calves

  11. 3 months ago
    Anonymous

    This exercise was fun for awhile I got to 405 and felt like that was enough. Never touched deadlift since. Didn't really notice any aesthetic gains from it so I stopped doing it. Seems like a really compromising lift in general, and really taxes the rest of your body leaving accessories and isometrics to suffer. Sorry for the long post bros. Hope it helped.

  12. 3 months ago
    Anonymous

    >bent arms
    >lockout at crotch
    >wide grip
    >shoulders too much forward
    >bar is way too thick to grip it like that
    >comically large plates
    not even to mention the muscle activations

  13. 3 months ago
    Anonymous

    The muscle gains from deadlift are hard to describe. You can't pinpoint any particular muscle group that's targeted in a superior way. It just overall makes you look beast mode. Autists can't see the forest for the trees, so they reject the deadlift because they can hit any given muscle better with another exercise. They miss out on the "filling out" effect that the deadlift produces. It's almost like it hits the muscles between the muscles.

    • 3 months ago
      Anonymous

      Kevin, bitte

  14. 3 months ago
    Anonymous

    He looks like he's in the middle of a snatch.

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