>Finally achieved forearm DOMS again

>Finally achieved forearm DOMS again
Take the fucking wrist roller pill now, if your gym doesn’t have one. Then either buy one or make one, you literally only need some cylindrical object+a rope+a relatively light weight

  1. 5 months ago
    Anonymous

    What sort of weight should I be using for this? I have all the materials

    • 5 months ago
      Anonymous

      I think around 2,5kg-10kg, if you’re really struggling to roll the weight up right at the start then you can probably fuck up your tendons or wrists, but if someone makes gains by going heavy on these they can correct me

      • 5 months ago
        Anonymous

        How long should the rope be?

        • 5 months ago
          Anonymous

          ideally so they reach up to your shoulders, but longer and shorter should do the trick as well

  2. 5 months ago
    Anonymous

    Pro tip keep your arms to your Lars so your shoulders aren’t kill

    • 5 months ago
      Anonymous
    • 5 months ago
      Anonymous

      https://i.imgur.com/1h7BynB.jpg

    • 5 months ago
      Anonymous

      >keep your arms to your Lars
      what if I don't have Lars? Where do I keep my arms?

      • 5 months ago
        Anonymous

        If you don’t have lars use a James

    • 5 months ago
      Anonymous

      >What I'm hearing is... choose my words carefully here.
      >*smacks lips*
      >It's pretty straightforward, the pro tip. It's a little stock.

    • 5 months ago
      Anonymous

      apology for poor english

      when were you when shoulders dies?

      i was sat at home eating smegma butter when pjotr ring

      ‘shoulders is kill’

      ‘no’

      • 5 months ago
        Anonymous

        Slowclap.gif

      • 5 months ago
        Anonymous

        and you??

  3. 5 months ago
    Anonymous

    I have a wood dowel. How do I secure the rope in the middle? Surely if I drill a hole it will end up snapping from the weight pretty quickly no?

    • 5 months ago
      Anonymous

      What is the width of the dowel? I wouldnt recommend anything broom handle or smaller for this.

      • 5 months ago
        Anonymous

        About broom handle

        • 5 months ago
          Anonymous

          I wouldn't risk drilling then. I'd come up with an alternative way to attach it or find a thicker tube. A 50mm scaffolding pole would be good. Extra girth for bigger forearm workout also. You might find cut offs at a fabrication company as a lot use 50mm rolled steel tubes in their builds

        • 5 months ago
          Anonymous

          >buy generic kitchen drawer handle from hardware store
          >attach to dowel via woodscrews
          Wa la.

    • 5 months ago
      Anonymous

      Just experiment. Make some knots, adjust tightness with one or two of pic related, maybe try superglue or really strong tape, use any combination of these or anything else you can come up with until it stays in place

    • 5 months ago
      Anonymous

      I just tied it on then wrapped the knot in tape so it doesn't slip

  4. 5 months ago
    Anonymous

    you can alternatively just wring a towel

    you can also fill a bucket with rice, put your hand in it, then just open and close your hand and extend and flex your wrist as you do so

  5. 5 months ago
    Anonymous

    DOMS does not indicate muscle growth

    • 5 months ago
      Anonymous

      No DOMS doesn't always mean no muscle growth but having DOMS definitively does indicate some level of muscle growth, sure you're not getting your reddit facts confused?

    • 5 months ago
      Anonymous

      Post forearms with hands

  6. 5 months ago
    Anonymous

    do they have one that will balance a dumbbell I don't have any kettlebells because i'm not a gay

    • 5 months ago
      Anonymous

      you don't need balance, in fact through I'm thoroughly convinced that forearms grow better when working with uneven resistance that you have to partially balance yourself

    • 5 months ago
      Anonymous

      Just tie a rope around a dumbbell... It should find the center of gravity and autobalance.

  7. 5 months ago
    Anonymous

    no wrist rollers in my gym unfortunately

  8. 5 months ago
    Anonymous

    I will build one tm

  9. 5 months ago
    Anonymous

    Bought this like a month ago and they still haven't shipped it out these fucking morons

    • 5 months ago
      Anonymous

      I have one. Pretty based when I use it regularly. Back when I was climbing it singlehandedly kept my wrists healthy and happy

      • 5 months ago
        Anonymous

        >single-handed wrist-rolling
        What did he mean by this

        • 5 months ago
          Anonymous
  10. 5 months ago
    Anonymous

    Imagine just swinging this into your balls wouldn't that hurt?

    • 5 months ago
      Anonymous

      That often happens unfortunately but your ballsack will develop calluses to lessen the impact

  11. 5 months ago
    Anonymous

    Do this same action with an empty barbell. Do it backwards and forwards like you are rolling something up or twisting a newspaper. Thank me later.

  12. 5 months ago
    Anonymous

    Based thread. I love the burn this gives me. Alteratively, just screw a lot of screws with a screwdriver, gives sort of the same feeling

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