Supplement are stupid. If you eat a balanced diet you won't need shit. The only people who say you need these things are companies and their influencer leeches.
Collagen is a meme use the ancient nutrition bone broth if you want to actually get something out of it. >Greens
Get rid of the greens.
I'm also not seeing any instant coffee in the mix here so work on it.
You weigh 60kg soaking wet.
Go buy some beef idiot.
Wrong
Wrong
Wrong
Creatine is useless, just makes you bald and bloats your face
Literally the 3rd biggest fitness joke after SS and "injecting testosterone is le bad"
>collagen protein
idiot
>plant based protein
>collagen
Both effectively worthless. Collagen less so but its so basic (incomplete) you may as well not bother.
>He doesn't want hair gains
Wtf
cringe
>vegan protein
so bullshit substandard proteins then. Just eat meat, that better quality protein than you get in any powder, you silly b***h.
There is so much wrong with this image I don't know where to start
>chocolate milk
Grow up Peter Pan
do not drink poo jug
i take creatine
collagen & a whey powder
i dont have sucralose or aspertame in mine
read your ingredients
>plant based
estrogenic
Supplement are stupid. If you eat a balanced diet you won't need shit. The only people who say you need these things are companies and their influencer leeches.
true. OP if you're worried about nutrition get a blood test instead of guessing what supplements to take
>collagen
just make bone broth
bone broth is expensive
its about $8 for a small container here in cali
where i live my butcher gives a pound of bones for 4 dollars
>here in cali
you'll soon be starving and in the dark.
Four of these are a complete waste of money.
Collagen is a meme use the ancient nutrition bone broth if you want to actually get something out of it.
>Greens
Get rid of the greens.
I'm also not seeing any instant coffee in the mix here so work on it.
Eat food you moronic zoomer