First 24 Hours into a 7 day fast

I've just completed my first 24 hours, into my 7 day fast. Not as hungry but craving food for sure. I need to lose the fat though. Keep me motivated boys. Give me any tips you have.

  1. 2 weeks ago
    Anonymous

    you gotta do whatever it takes
    a week is only a matter of time

    • 2 weeks ago
      Anonymous

      facts brother, 7 days is better than a lifetime of suffering

  2. 2 weeks ago
    Anonymous

    7 days is a lot bro
    Are you legit fat fat?

    • 2 weeks ago
      Anonymous

      275 pounds at 6 foot tall, yes i am fat fat bro
      I workout, have been for a while, but I eat like shit

      • 2 weeks ago
        Anonymous

        Ygmi man
        Try not even buying junk food,if its in my house im gonna eat it

  3. 2 weeks ago
    Anonymous

    Make sure you drink salt water and take potassium pills. Do light, full body workouts every day, so that you don't start burning muscle away.

    • 2 weeks ago
      Anonymous

      I'm drinking salt water and working out. I do need to get potassium pills, thanks for the advice brother

  4. 2 weeks ago
    Anonymous

    Meditation will get rid of all your cravings, also recommend reading the Bible as it contains a lot of knowledge regarding fasting.

    Excercise will speed up your autophagy which will start working at around the 3 day mark.

    • 2 weeks ago
      Anonymous

      I will try meditating, however, I converted to Islam two years ago so I'll read the Quran instead. Thanks

  5. 2 weeks ago
    Anonymous

    i always wanted to try but was afraid that i loose/burn my muscles and will look like a skeleton, can you give some info on this?

    • 2 weeks ago
      Anonymous

      Just keep working out I do isolations because it's to tiring for compounds

      • 2 weeks ago
        Anonymous

        I need to do a weightlifting break (due to some health issues), will swimming + resistant bands training be enough to keep (atleast some) muscle mass?

    • 2 weeks ago
      Anonymous

      You will lose muscle but I think the ratio is better than cico weight loss from what I’ve seen.

  6. 2 weeks ago
    Anonymous

    >7 day fast
    Fucking moron

    • 2 weeks ago
      Anonymous

      I used to do this all the time to make weight and for at least 10 days. I was young too so didn’t even think of taking any supplements. I’m sure he’ll be fine.

  7. 2 weeks ago
    Anonymous

    it's not even hard if you live alone

    • 2 weeks ago
      Anonymous

      I have some family visiting me for a few weeks so I'm not alone right now. Smoking cigs with big mugs of black coffee seems to lower the cravings, but I need to make up for the electrolytes lost from drinking coffee so its aight

  8. 2 weeks ago
    Anonymous

    Make sure to drink plenty of electrolytes like sodium, potassium, and magnesium.

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