Fish Oil

Let's talk fish oil. Who makes the best fish oil supplement product in terms of quality? Or is cod liver oil the way to go? Who is the best supplier of that?

  1. 3 months ago
    Anonymous

    It's a meme apparently

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    • 3 months ago
      Anonymous

      >humans dont have any essential macros or micros
      i mean... you develop scurvy without vitamin c. you get goiter if you dont get enough iodine. i dont know what fish oil does exactly but it doesnt mean its inert to your physiology.
      if the claim is that its useless, i would hope that there is an explanation that follows up on it other than
      >just think about it bro

      • 3 months ago
        Anonymous

        >you develop scurvy without vitamin c
        Vitamin C is only necessary in the absence of meat.

      • 3 months ago
        Anonymous

        >you develop scurvy without vitamin c
        Only if you eat carbs

    • 3 months ago
      Anonymous

      so retarded
      what are river fish
      absolutely mongoloidtier take

      • 3 months ago
        Anonymous

        essential fatty acid are alpha-Linolenic acid and Linolenic acid. both are mainly found in plant based products (if even in fish at all)

        • 3 months ago
          Anonymous

          >essential fatty acids
          Do not exist. Stop spreading monsanto propaganda

    • 3 months ago
      Anonymous

      There has to be some supplier out there that keeps them from going rancid I don't know how you'd go about finding it though.

      • 3 months ago
        Anonymous

        >Rancid

        It's called fermented and the fermentation process when done correctly makes it more potent. Something you want. This is like the ignorant fats ho complained McDonald's added healthy high iron chicken liver to chicken nuggets because "ew gross organ meat"

  2. 3 months ago
    Anonymous

    Convince me this isn't just placebo
    Every fish oil shill I've seen online will tell you to buy some high end brand and take absurd dosages

    • 3 months ago
      Anonymous

      I did a lot of research and found Blue ice fermented cod liver oil is the best for vitamin D and omega3. If you want only omega 3, get blue ice fish oil. Preferably fermented

      https://i.imgur.com/xI8eh56.png

      Let's talk fish oil. Who makes the best fish oil supplement product in terms of quality? Or is cod liver oil the way to go? Who is the best supplier of that?

      I'll convince you with a test you can do at home. Get any brand from a local store. Take it a week, then stop. Suddenly your face will be covered with pimples because low quality fish oil comes from fish farms which lack omega 3 fats due a shitty diet. The fish oil suppresses the body's inflammation reaction to zits but it is only temporary because the quality is shitty.

      Switch to a high quality fish oil. Take it for a few days then stop. You're face will not break out into a ton of zits. You'll actually be getting omega 3 fats so you'll have healthier skin and hair without consequences if you forget to take it one day.

      T. ADHD hyper fixation was temporarily on fish oil for a day so I looked at a ton of studies on fish oil so I knew the perfect one to take.

      • 3 months ago
        Anonymous

        Thanks anon! I will look into Blue Ice

      • 3 months ago
        Anonymous

        I might be a bit slow here but I don't get your experiment. If you didn't have acne before and you took actual good fish oil, how would you conclude that fish oil was the cause of not having acne when you didnt have it to begin with? And how would it cause you to have acne due to bad fish oil when you didnt have it to begin with?

  3. 3 months ago
    Anonymous

    fish oil is basically seed oil, you get plenty of omega 3’s in a normal diet high in animal products, you don’t need fish skin oil

    • 3 months ago
      Anonymous

      >you get plenty of omega 3’s in a normal diet high in animal products
      if that was the case, supplements wouldn't exist in general and people's health wouldn't be such an issue especially among the obese who still have deficiencies somehow

      • 3 months ago
        Anonymous

        Not a good argument
        Supplements exist because people are going to buy them
        Studies usually show very minor effects and that's with general populations, not necessarily people who train and have half decent diets
        Also I doubt supplements would have any meaningful positive outcomes for obese people when compared to a change in diet

        • 3 months ago
          Anonymous

          >Not a good argument
          >Supplements exist because people are going to buy them
          And food exists because people are going to buy them. So I guess food is overrated too?

  4. 3 months ago
    Anonymous

    Sean Nalewanyj consistently gives good advice in his videos so I trust his brand

    https://realscienceathletics.com/product/o3-prime/

    • 3 months ago
      Anonymous

      I fucking hate that bro, he gives generic "you need to do slow reps with good form and mind muscle conneciton" advice, his "critiques" of supplements is literally just comparing the doses to a list of ingredients and their specific efficacious doses. I learned after the MPMD turkesterone thing to never trust anyone who puts themselves in a position of authority while selling their own products

  5. 3 months ago
    Anonymous

    Fuck fish oil. Get krill oil, less mercury

    • 3 months ago
      Anonymous

      bruh no fish oil sold outside of a crack den has mercury the fuck are you smoking.
      fish oil is distilled for this exact purpose.

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