Fitness progress thread

Very cool edition

  1. 2 months ago
    Anonymous

    Some anons on here have wider hips

  2. 2 months ago
    Anonymous

    very nice

    • 2 months ago
      Anonymous

      For whatever reason, I get more joy seeing animals succeed with weight loss than I ever could when humans do.

      • 2 months ago
        Anonymous

        you should do your best to not reproduce because that is very antisocial behavior

        • 2 months ago
          Anonymous

          Ok mister internet psychologist

          • 2 months ago
            Anonymous

            Kill them all drive them insane

        • 2 months ago
          Anonymous

          Animals are cute

        • 2 months ago
          Anonymous

          It’s IST, we’re all antisocial

        • 2 months ago
          Anonymous

          Psychos reproduce at a higher rate anon.

      • 2 months ago
        Anonymous

        It's because dogs have evolved with us over the last 10,000 years. Most western people can discern what a dog means by different barks. They represent the best in us. Love me dag, simple as.

    • 2 months ago
      Anonymous

      that’s a good boy

    • 2 months ago
      Anonymous

      Yeah but whats his deadlift max?...pfft, dyel...

      • 2 months ago
        Anonymous

        Dasch Ripptund

    • 2 months ago
      Anonymous

      NATTY???

    • 2 months ago
      Anonymous

      It's cute how he looks happier in the second pic

    • 2 months ago
      Anonymous

      why is she making this face

      • 2 months ago
        Anonymous

        It's called söyface anon

      • 2 months ago
        Anonymous

        I want to stick my dick in that beautiful northerner mouf

  3. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      Barely any change. Get out of this thread and come back when you stay with it much longer

      • 2 months ago
        Anonymous

        ?? He's much more built

        • 2 months ago
          Anonymous

          Stfu gay. He's done good.

          He learned to lean into the camera, congratulations I guess

      • 2 months ago
        Anonymous

        Stfu gay. He's done good.

      • 2 months ago
        Anonymous

        Post body.

      • 2 months ago
        Anonymous

        I'm gonna have to agree with the other anon, the main change between these two pictures is the camera angle and the shadows

        absolute brainlet takes. Look at the fat loss in his lower stomach/hip area, way less muffin top. His midsection overall has gone from flabby looking to relatively tight, you can clearly see the muscle difference in areas like the obliques. Not to mention his arms and shoulders are leagues above what they were in before pic.

        This chad has put in the work and really improved himself

    • 2 months ago
      Anonymous

      Very nice. Keep going, anon

      • 2 months ago
        Anonymous

        Thanks, I'm definitely focusing on size for the next 6 months before I cut again

    • 2 months ago
      Anonymous

      I'm gonna have to agree with the other anon, the main change between these two pictures is the camera angle and the shadows

    • 2 months ago
      Anonymous

      broh, do you shave your chest broh?

  4. 2 months ago
    Anonymous

    when a bitch balloons into a whole other body is fucking them like fucking a new person?

    • 2 months ago
      Anonymous

      nah it just feels like a reminder that ur gf wont stop going to mcdonalds for breakfast and it's only been a year since she was thin

    • 2 months ago
      Anonymous

      Sorta. I can tell a real difference when my gf gains 10 lbs. She's a lot more cuddle-able and I like how her ass jiggles. Still prefer skinny though.

  5. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      Leffen?

    • 2 months ago
      Anonymous

      The right one is actually the before, the left one is the after. Retard did a dirty bulk and that was the result.

  6. 2 months ago
    Anonymous

    Here’s me.

    • 2 months ago
      Anonymous

      I see no difference

    • 2 months ago
      Anonymous

      why did you put the after on the left-hand side? gay

      • 2 months ago
        Anonymous

        kek

        https://i.imgur.com/3QVnk2v.jpg

        Here’s me.

        jokes aside that's a really fucking good progress

    • 2 months ago
      Anonymous

      Good work man. That's impressive weight loss.

      Don't listen to the homos here. You done goof champ.

    • 2 months ago
      Anonymous

      Looks awesome my dude. Awesome curl to your hair too, going for the greek statue look.

      • 2 months ago
        Anonymous

        Unfortunately my hair is thinning, likely due to stress. I’ll probably end up shaving my hair if the situation doesn’t get better 🙁

      • 2 months ago
        Anonymous

        Good work man. That's impressive weight loss.

        Don't listen to the homos here. You done goof champ.

        And thanks, guys.

    • 2 months ago
      Anonymous

      Chad

    • 2 months ago
      Anonymous

      interesting how you moved your moles to totally different places kek

      • 2 months ago
        Anonymous

        Have you considered that the image on the right is mirrored? Or that people get more moles as they age if they go outside.

    • 2 months ago
      Anonymous

      how much time?

      • 2 months ago
        Anonymous

        About 2 years.

        • 2 months ago
          Anonymous

          Holy shit I've achieved like 5% of that in 2 years kek

    • 2 months ago
      Anonymous

      Awesome. Nice job

    • 2 months ago
      Anonymous

      how? i look like you on the left

      • 2 months ago
        Anonymous

        I lost most of the weight through diet and light cardio(funny enough, playing Beat Saber really helped). Getting COVID and everything tasting like shit afterwards really helped.

    • 2 months ago
      Anonymous

      to be fair, this only way from the left pic was up
      but still pretty amazing, good job

  7. 2 months ago
    Anonymous

    265-215 halfway there

    • 2 months ago
      Anonymous

      Keep it up.

    • 2 months ago
      Anonymous

      Keep going broseph. YGMI

    • 2 months ago
      Anonymous

      living on a prayer

    • 2 months ago
      Anonymous

      Dang. That's some nice face gains from whatever little I can see.

    • 2 months ago
      Anonymous

      >android

      ngmi

      • 2 months ago
        Anonymous

        iphones are for fags

    • 2 months ago
      Anonymous

      you make me have faith in my skin if I lose more weight.

    • 2 months ago
      Anonymous

      Absolutely based. Keep working hard. I was 300lbs last year and now im 220lbs.

  8. 2 months ago
    Anonymous

    I guess it's getting somewhere, been going like 6 times a week. Lost like 9kg and gained a bunch of strength. What do you guys think, dyel?

    • 2 months ago
      Anonymous

      is that 1 year progress?
      Very bad tbh, but any progress no matter how small is better than nothing.

      Are you pushing yourself at the gym? Or you just fuck around with easy to move weight? Do you care for your nutrition?

      • 2 months ago
        Anonymous

        Ignore my comment, webm only played halfway.
        Great gains anon, keep it up.

    • 2 months ago
      Anonymous

      Why are you wearing a metal watch during your exercise

      • 2 months ago
        Anonymous

        Degloving 5x5

    • 2 months ago
      Anonymous

      There you go homie!!

      DO. NOT. STOP

  9. 2 months ago
    Anonymous

    Left
    > 4 months ago already on creatine
    > 55kg
    > 169 cm
    Right
    > currently but I stopped taking creatine
    > 61kg
    > I'm thinking of retaking creatine and start bulking

    • 2 months ago
      Anonymous

      Nice tricep gains.

  10. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      Impressive, very nice

    • 2 months ago
      Anonymous

      That's a whole new person. Good job anon

  11. 2 months ago
    Anonymous
  12. 2 months ago
    Anonymous

    Muh heckin architecterinos oh no!!

    • 2 months ago
      Anonymous

      Fuck off femoid

      • 2 months ago
        Anonymous

        why are you mad dyel?

        • 2 months ago
          Anonymous

          Because you used "heckin". I used to have a friend that said that a lot and I have very mixed feelings about her now. I still like her, but at the same time I'm very bitter.
          You're probably not her, but, just in case.

          • 2 months ago
            Anonymous
  13. 2 months ago
    Anonymous

    I really wanted to post my progress but knowing the gays at /lgbt/ masturbate to these threads is disgusting.

  14. 2 months ago
    Anonymous

    Wow I look basically the same except now you can tell I've trained arms and gained 20lbs.
    Left was literally 5 years ago

    • 2 months ago
      Anonymous

      You look alright, it's just 5 years, man...
      What have you been doing?

      • 2 months ago
        Anonymous

        Well, to be fair I wasn't lifting for like 3 of it due to COVID gym closures, and one of those years I wasted (aesthetically) doing Powerlifting. I feel like this last year of my life I've only just now started doing the right routine for me.

    • 2 months ago
      Anonymous

      >Five years
      >Don't look worse
      You are ahead of the curve bro, don't knock yourself. Your arms and core are both bigger with very little increase in fat. Stay winning maintenance Chad.

  15. 2 months ago
    Anonymous

    1 year progress, not even at my heaviest in first pic. 84 pounds total lost

    • 2 months ago
      Anonymous

      great transformation man, inspiring

    • 2 months ago
      Anonymous

      Heaviest at 273, 2.5 years ago

      • 2 months ago
        Anonymous

        how loose is your skin?

        • 2 months ago
          Anonymous

          Stomach, arms, legs, and ass have some, but not sheets of it. Most noticeable is stomach pouch and thighs

          • 2 months ago
            Anonymous

            alright
            I think I'll have to live with quite a bit of loose skin on my legs and butt, both of them are quite large whereas the rest of my body is fairly slim
            would be amazing to be a woman with these genetics, man. my sisters are the same as me in that respect and you can tell theyve been blessed by the fat gods, lol

  16. 2 months ago
    Anonymous

    I like before better and I'm tired of pretending like I don't.

    • 2 months ago
      Anonymous

      dont worry youre not alone

  17. 2 months ago
    Anonymous

    Women are not cool

  18. 2 months ago
    Anonymous

    God I wish I took better before pictures when I was obese, oh well lol. Lost about 65-70 lbs since January this year.

    • 2 months ago
      Anonymous

      Nice. What's your weight loss goal? Do you intend on trying to get an aesthetic physique later on?

      • 2 months ago
        Anonymous

        I originally wanted to get down to 165-170 range but holy fuck is it hard to lose that last bit of belly fat. I'd have to eat like maximum 1700-1800 calories a day lol, so for now I think I want to focus on building muscle while maintaining at this 175-180 range and then once I get closer to my "one year anniversary" cut down to that weight so I look lean for my 1 year picture.

        • 2 months ago
          Anonymous

          pretty similar to me. Except I'm around 175 and want to get to 160
          Not really worried about it until I hit my 1 year mark. I just want to build muscle for a year then do a little bit of cutting

  19. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      Your before looks like a chewed piece of well cooked steak, mirin those bicep gains

  20. 2 months ago
    Anonymous

    reposting until i can weigh myself again

    • 2 months ago
      Anonymous

      have a nice day

      • 2 months ago
        Anonymous

        have sex

        • 2 months ago
          Anonymous

          I cant

        • 2 months ago
          Anonymous

          No, you and I’d feel sorry for the bastard. Never post again unless you’ve lost actual weight

          • 2 months ago
            Anonymous

            oh no I'm so scared, what are you going to do if I post body again? tie me up in your basement and choke me to death with a bike lock?

            • 2 months ago
              Anonymous

              Is that what you're into fatty?

              • 2 months ago
                Anonymous

                no but it appears what you're into is seething over a woman posting her body on the internet which doesn't impact you at all. weirdo

              • 2 months ago
                Anonymous

                i see it, it impacts me. and i'm more into being ridden cowgirl style.

            • 2 months ago
              Anonymous

              >what are you going to do if I post body again?
              puke

      • 2 months ago
        Anonymous

        She tried, unfortunately just like her fitness it didn't succeed

        • 2 months ago
          Anonymous

          lol still mad from that thread yesterday huh
          I went to the gym today, what did you do? Jack off and cry about how nobody loves you?

          • 2 months ago
            Anonymous

            I didn't even post in that thread, you seem to harbor more residual anger that you're projecting onto everyone else 🙂

            You are not a very pleasant person, but you're also not a very pleasant looking person either, which is not a winning combination, even for a female.

            • 2 months ago
              Anonymous

              I'm pleasant to people who deserve to be treated well, insulting me based on my depression as a teenager is pretty pathetic of you. There's nothing to project when it's obvious you're a POS

              • 2 months ago
                Anonymous

                I could say the same, why would I be pleasant to someone who has already displayed such rancid behavior to others before I even interacted with them? You don't fit your own criteria of people who deserve to be treated well. So I feel no remorse treating you like shit, because that is what you had displayed yourself as worth treating before I even began.

              • 2 months ago
                Anonymous

                Ok cool

        • 2 months ago
          Anonymous

          the rope broke

          • 2 months ago
            Anonymous

            I was skinny when I was 14, weight didn't have anything to do with my depression. It was more to do with being trapped in a bad situation, luckily now I don't have to deal with that anymore. My life now besides health issues is very easy and I am grateful for that

    • 2 months ago
      Anonymous

      keep it up

      • 2 months ago
        Anonymous

        if this motivates you to keep going thats fine, but its somewhat unusual to post changes in such small time windows in here
        keep going anon, you can do it!

        thanks anons

    • 2 months ago
      Anonymous

      Tits or gtfo

    • 2 months ago
      Anonymous

      You weight as much as me and I'm 6'1 athlete. Why do you dress like you're from a third world country?

    • 2 months ago
      Anonymous

      >non-white subhuman
      Straight into the trash it goes!

      • 2 months ago
        Anonymous

        >4chan tard
        Kek, there’s a 95% chance you are brown

    • 2 months ago
      Anonymous

      >Progress pic after losing six fucking pounds
      I don't want to shit on people's attempts to improve their life, but jesus christ leave it to a fucking woman. I've taken shits that left me six pounds lighter.

      • 2 months ago
        Anonymous

        I've lost twelve pounds since august but I don't have any body pictures from then, I only really started to track shit after my health issues started

    • 2 months ago
      Anonymous

      if this motivates you to keep going thats fine, but its somewhat unusual to post changes in such small time windows in here
      keep going anon, you can do it!

    • 2 months ago
      Anonymous

      6 lbs in less than a month, that's going well! Slow and steady wins the race, give the skin time to stretch back! Very good!

  21. 2 months ago
    Anonymous

    You're a dumb gay OP

  22. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      routine? looking good anon

    • 2 months ago
      Anonymous

      Damn I almost had a pizza slice back once.

    • 2 months ago
      Anonymous

      https://i.imgur.com/ioT5Ryo.jpg

      https://i.imgur.com/3QVnk2v.jpg

      Here’s me.

      https://i.imgur.com/Jn62CqZ.jpg

      c o o l v i b r a t i o n s

      Holy shit, kings

    • 2 months ago
      Anonymous

      holy fuck plz teach me your ways

  23. 2 months ago
    Anonymous

    >tsuki
    JP is where the real reps are.

  24. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      absolutely based and fatherpilled. I wish I had this, but at least after seeing it I now have a more concrete goal to aspire to once I do have kids

      • 2 months ago
        Anonymous

        imagine having this relationship with your dad, it must be nice

        My dad sold is soul to the US to fight for isntrael and beat me when he came back 🙁

        i know the feels anon... it is what it is and we can only do our best with the cards we're dealt.

    • 2 months ago
      Anonymous

      imagine having this relationship with your dad, it must be nice

      • 2 months ago
        Anonymous

        My dad sold is soul to the US to fight for isntrael and beat me when he came back 🙁

        • 2 months ago
          Anonymous

          I can't stand kids. I'd beat you too

  25. 2 months ago
    Anonymous

    215lb -> 210lb :')
    8 years (on and off) foundation, basically did a bunch of microcuts cause my diet has been inconsistent
    Not natty, so yeah I'm cheating, but also not blasting grams of shit either.
    Lifts are 195/325/365/485

    • 2 months ago
      Anonymous

      Respect the transparency. Good work king.

    • 2 months ago
      Anonymous

      Youre not doing legs as much as upper body, according to your lifts. And not natty? Rookie numbers for a juicer. Still mirin fizzeek.

      • 2 months ago
        Anonymous

        I've been doing a PPlLegs for a while but my legs do get cheated a bit, I worked a package delivery job this summer which stole some gains, and I'd much rather use my limited lower back fatigue to deadlift and do silly lifts

        Respect the transparency. Good work king.

        I don't wanna be guilty of discouraging anyone by making false promises of the progress they could be making

        That said, I know there are hundreds of guys on this board that are jealous of opportunity to run gear, so I'd feel ashamed to let myself get outworked by a bunch of natties.
        Just trying to live up to my chemically enhanced potential (and if I'm not feel free to kill me and drink my blood and add my life force and power to your own)

  26. 2 months ago
    Anonymous

    I wish I could post in these threads, but i cant find any pics where i wasnt jacked and sexy already.
    >tfw

    • 2 months ago
      Anonymous

      Ya know, if you squint your eyes a little bit, that picture kind of looks like Pepe The Frog (children’s cartoon character)

  27. 2 months ago
    Anonymous

    Not mine but good progress.

  28. 2 months ago
    Anonymous

    About 5 months of trying to take better care of myself. Bf% estimate on after?

    • 2 months ago
      Anonymous

      Keep at it bro

    • 2 months ago
      Anonymous

      Good progress. Are you lifting?

      No idea about bodyfat, but cheap scales give you a number that you can use for reference. It is almost worthless but it stays constant and does change with your body fat.

      • 2 months ago
        Anonymous

        Yep, I've been trying to settle on a good routine but right now I'm going 3x a week doing full body. Honestly I'm kind of retarded so I've found that easier than doing a specific split.
        I always do legs chest and arms (squat, bench, curl respectively) at a bare minimum and then I'm trying to do more targeted lifts for things like lats (rows) and obliques (rotations). I'll happily take any good advice honestly.

        [...]

        Thanks anon

        Keep at it bro

        I'm doing my best. Been inconsistent sometimes with personal stuff but I'll be damned if I don't ever see what I could look like with shredded body

        • 2 months ago
          Anonymous

          >right now I'm going 3x a week doing full body. Honestly I'm kind of retarded so I've found that easier than doing a specific split.
          I mean, any activity is better than no activity. I say stick to it until you get bored or realize what problems it is causing. Like uneven development or no development.

          Off the top of my head I say that bench and squat the same day is kinda brutal. And then you neglect your back.

          I personally do an x3 upper/lower body split. Chest back and arms x2. And legs and abs x1. It's simple and you can get a decent balanced upper body and you don't neglect your legs.

  29. 2 months ago
    Anonymous

    Took me a while to figure out nutrition, but hit the bottom of my cut in July and have just been running maintenance/recomping a bit since. Been getting used to eating normally and lifting heavier again. Going to try to lean bulk a bit at 3k cal and if I don't see results I'll push it up. Definitely have to regain some mass in legs though. I just don't wanna have to cut again for a while lmao

    Lots of good progress in this thread, keep it up y'all!

    205->185->155->160
    32 yrs 5'11

    • 2 months ago
      Anonymous

      Agent mulder second from left. Good work though, and good luck with the clean bulk. Remember to be very patient with it.

  30. 2 months ago
    Anonymous

    c o o l v i b r a t i o n s

    • 2 months ago
      Anonymous

      You got on gear right?

      • 2 months ago
        Anonymous

        I build my current physique naturally.

  31. 2 months ago
    Anonymous

    Ok my dudes any supplement to make the fat loss faster??

    I'm already on a diet and I'm lifting but I Wana loose fat faster?

  32. 2 months ago
    Anonymous

    About 9 months of training with a shit diet, but I feel a lot stronger and e better with myself, used to be a 100kg fat fuck, but now im about 85 on right, and trying to start my first cut

    • 2 months ago
      Anonymous

      woah amazing anon. natty? thats a lot of progress for 9 months

      • 2 months ago
        Anonymous

        Really? I though I had shit genetics honestly, good to know my progress is actually good.

        • 2 months ago
          Anonymous

          dont take my word for it tbf, I'm anything but an authoritative voice

  33. 2 months ago
    Anonymous

    Still have some work to do to dig out of this covid body. The cut never ends

    • 2 months ago
      Anonymous

      how do you calculate your bf%?
      just by eyeballing it?

      • 2 months ago
        Anonymous

        Scale, its probably off by a couple %, but I use a rolling average, as long as it's going down I'm in good shapes

  34. 2 months ago
    Anonymous

    That look like surgery.

  35. 2 months ago
    Anonymous

    This is my progress.
    It wasn't fast by any means, its over the course of about 9 years.

    Started with the usual SS and try to get strong.
    Had a few periods obsessed with strength and getting fat. Had a few periods obsessed with being as lean as possible and lost previous strength.
    Now I just kind of try to maintain my current weight and level of strength and work at progressing in other physical hobbies/sports.

    5'10.
    Before pic- about 205lbs.
    Currently sitting between 180-185lbs.

    • 2 months ago
      Anonymous

      Looking thicc bri
      Any advice to new friends?

      • 2 months ago
        Anonymous

        From my own experience I would say
        -Don't expect 100% of yourself all the time when it comes to training and diet. Or you will feel like a failure when you slip. If you just expect 80% from the start, you will find it easier to stick to if you have an off day. At first I tried to be 100% strict with diet, so when I had a bad day and binged on shit, it often turned into more days of shit.

        -Make sure you enjoy your workouts. Don't be afraid to add more fun things into them. Calisthenics exercises are a fantastic addition to a lifting routine and add fun and variety.

        -Do cardio, ideally in a form you enjoy. Yes it can make gaining weight harder if you struggle to eat, but the benefits to all areas of your life are immeasurable, and these benefits will have a positive knock-on effect on your motivation to lift hard and heavy.

        -don't listen to ANY advice on IST... But really, don't listen to anyone who claims a "black-and-white" 100% truth about anything related to diet or training.

    • 2 months ago
      Anonymous

      Your body is nice, but I want to reach that point faster than 9 years. I started late at 25, but I'm still young enough to feel impatient.

  36. 2 months ago
    Anonymous

    This is a warning.

    • 2 months ago
      Anonymous

      Another before, a bit flabbier but more mass.

    • 2 months ago
      Anonymous

      what went wrong?

      • 2 months ago
        Anonymous

        W*men

        • 2 months ago
          Anonymous

          Good, I'm safe, it'll never happen to me

        • 2 months ago
          Anonymous

          >Blame everyone but yourself
          You did this to yourself, unless she strapped you down to a bed and force-fed you for a year you fat fuck.

          • 2 months ago
            Anonymous

            tits or gtfo

            • 2 months ago
              Anonymous

              they're right btw

              • 2 months ago
                Anonymous

                you too

                tits or gtfo

    • 2 months ago
      Anonymous

      dirty bulk?
      how much time, also

      • 2 months ago
        Anonymous

        Nah, just completely let myself go for nearly 2 years. Gained 20kg. Already dropped 11kg and got most of my strength and gains back, now I just gotta grind those extra kilos.

        >Blame everyone but yourself
        You did this to yourself, unless she strapped you down to a bed and force-fed you for a year you fat fuck.

        Calm down autist don’t take everything so literally

        • 2 months ago
          Anonymous

          how did that happen?

          • 2 months ago
            Anonymous

            I just got complacent really, I got lazy and stopped working out, and didn’t pay attention to what I was eating. Turns out eating just 200 calories above maintenance for 2 years, you can easily gain that weight. And I didn’t truly accept how bad things really were, there was lots of denial, I kept telling myself I just got a “little chubby” and I’ll get back in shape any day now. Fast forward 2 years and this is what you get. It only really hit me when I saw recent photos of myself and I couldn’t possibly understand how that’s me.

            • 2 months ago
              Anonymous

              I guess its a good thing to keep making a photo every now and then, even if youre not actively working out, and comparing it to a couple of other photos 1 month prior, 6 months prior, 1 year prior etc

              • 2 months ago
                Anonymous

                One of the things I started doing since getting back on track, is weighing myself every single morning and logging it. Been doing it for 4 months now and it’s just part of my morning routine like brushing teeth. I think that really helps with staying accountable, and I plan on doing it even after I reach the goal weight.

              • 2 months ago
                Anonymous

                ye, ill need to get a scale soon

          • 2 months ago
            Anonymous

            He lost his bite. The hungry wolf at the bottom of the hill is going to try harder than the well-fed wolf on top. And that well-fed wolf sure doesn't look hungry.

            • 2 months ago
              Anonymous

              Yes, well put. The hardest part is to stay hungry. Stay foolish

            • 2 months ago
              Anonymous

              If wolves ate all his food how he gain weight?

  37. 2 months ago
    Anonymous

    2 years

    • 2 months ago
      Anonymous

      Goddamn, that cut is crazy bro

    • 2 months ago
      Anonymous

      Start was decent already, but damn

  38. 2 months ago
    Anonymous

    Few years, but didn't particularly rush the diet

    • 2 months ago
      Anonymous

      Age 25 to 28, 9x 2pl8 bench vs 5 reps kek

      • 2 months ago
        Anonymous

        nice work, how did it change your life?

        • 2 months ago
          Anonymous

          Abundance mentality for online dating, even at 5'10". Enough dates to actually improve, which I need for some aspects like not cracking jokes all the fucking time.

    • 2 months ago
      Anonymous

      Your face is so handsome. Reminds me of an Austin male lead.
      Also, amazing work!

    • 2 months ago
      Anonymous

      how come your beard is so much fuller?

      • 2 months ago
        Anonymous

        Aging

        • 2 months ago
          Anonymous

          why was your beard still so bare at 25, then?

  39. 2 months ago
    Anonymous

    300 to 235 and still going

    • 2 months ago
      Anonymous

      Forgot pic

      • 2 months ago
        Anonymous

        you're doing great keep going

      • 2 months ago
        Anonymous

        It's a long way down but you will endure and end up in a much better spot. Don't quit.

        • 2 months ago
          Anonymous

          Don't plan on quitting brother wagmi

  40. 2 months ago
    Anonymous

    118kg to 96kg
    Went from a tendies and coke diet to eggs, sausages and veg every day.

  41. 2 months ago
    Anonymous

    Just warms the cockles of my heart to see how good everyone is going. You all look transformed and you're all based ASF and hate the antichrist. You might even say I'm proud.

  42. 2 months ago
    Anonymous

    slow progress
    give me gear

  43. 2 months ago
    Anonymous

    Still a long way to go but I'm happy to escape skelly mode. From 46kg to 64kg

    • 2 months ago
      Anonymous

      18 to 20 years old, the plan is to bulk at least to 70kg and then do a mini cut or something idk, I hate still feeling skinny but having no abs

  44. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      Current 183 with chest pump

      • 2 months ago
        Anonymous

        mirin'

      • 2 months ago
        Anonymous

        you could cut class with those nips, looking good though

      • 2 months ago
        Anonymous

        your nipples look like I could wrap my tongue around them

    • 2 months ago
      Anonymous

      https://i.imgur.com/9DxSyZW.jpg

      Current 183 with chest pump

      God tier, do you do any extra work for your core?

      • 2 months ago
        Anonymous

        In the beginning I did an 8m ab routine almost every day, about 10-20 reps each with a moderate pace
        Basic crunch
        Twist up
        Push through
        Left oblique crunch
        Right oblique crunch
        twist up
        Leg raise
        Knee tuck
        900 ankle touch
        Left crossover crunch
        Right ". "
        Kick up
        Scissors
        Head raise
        Right crossover twist
        Left ". "
        Head leg crunch
        Alt shoulder lift
        1800 ankle touch
        Alt knee tuck
        Alt push through

        Added ankle weight and started using dumbbells/plates for hypertrophy

        Started doing hanging knee raises/ leg raises with ab slingers, did the same thing with ankle weight

        Then I started doing bench leg lifts ( this is where it got out of hand)

        So I started supersetting them

        Now I do a heavy ab day with as much ankle weight as I can handle 30-40 reps 3-4 supersets of each once a week, a slower 15 minute self timed version of the original ab routine I used to do with 12.5-15.5lbs of ankle weight on my big leg day. Sunday I'll drop the weight on the supersets and do both. Takes about 45 minutes and I get to train on my off day

        • 2 months ago
          Anonymous

          90 degree0
          180 degree0

        • 2 months ago
          Anonymous

          Thanks anon, sounds like a fuck ton of work just for the abs, I'll try incorporating it in my routine

      • 2 months ago
        Anonymous

        He put in the work no doubt.
        He also roided.

  45. 2 months ago
    Anonymous

    I prefer her before

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