fitness redpills

ill start:

> the best routine is the one you can stick to consistently
> dont obsess about what you eat, just make sure you get enough protein
> ss is a troll recommended by gay bears to groom twink bottoms into getting fat and developing huge asses
> powerlifing routines are dogshit for aesthetics and dont have nearly enough volume for the average person
> there is no one size fits all routine or diet, find out what works best for you
> legs dont matter for aesthetics, if you dont like doing heavy squats dont tough it out, just skip them
> hit your core hard everyday
> bulk and cut is uneccesarily hard on your body, main-gaining is the way to go
> running is all you need to develop legs

thoughts?

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  1. 1 year ago
    Anonymous

    > don’t obsess about your height, just make sure you get enough facial aesthetics

  2. 1 year ago
    Anonymous

    also forgot to add

    > there is no reason to ever max out, or even lift anywhere close to your 1rm
    > lifting heavy near your max is purely for your ego and poses immense health risks
    > its better to do lighter weight for higher reps
    > if you want to push yourself just go until failure on your last set

  3. 1 year ago
    Anonymous

    Being Lean is always better than overall size

    • 1 year ago
      Anonymous

      based and truthpilled

      • 1 year ago
        Anonymous

        Left would look fine whether he was skinny or muscular. Attractiveness is basically just face + height (assuming a healthy body fat %)

      • 1 year ago
        Anonymous

        Did he really think having those sideburns was a good idea ?

  4. 1 year ago
    Anonymous

    Former fatty here
    >Swimming is a healthier form of cardio than walking if you are very overweight
    >some medications cause intense carb cravings but your doctor will not tell you as they not care if you get fat
    >you will still have to track your calorie intake at maintenance

  5. 1 year ago
    Anonymous

    > the best routine is the one you can stick to consistently
    Sure
    > dont obsess about what you eat, just make sure you get enough protein
    As a novice fine but you'll hit a wall if you end up as an intermediate with novice habits. Your dietary practices should improve as you become more advanced, since if you want to be an advanced lifter you're gonna have to eat like one
    > ss is a troll recommended by gay bears to groom twink bottoms into getting fat and developing huge asses
    Not really, it's more that ripplebreasts is just really dogmatic
    > powerlifing routines are dogshit for aesthetics and dont have nearly enough volume for the average person
    Definitely
    > there is no one size fits all routine or diet, find out what works best for you
    Definitely
    > legs dont matter for aesthetics, if you dont like doing heavy squats dont tough it out, just skip them
    Completely wrong
    > hit your core hard everyday
    Doesn't have to be every day, 3-7x a week works well for most but this is still good advice since most people skip out on ab training
    > bulk and cut is uneccesarily hard on your body, main-gaining is the way to go
    Completely wrong, you should be bulking and cutting. That being said most people bulk way too quickly, 1-2lb a month is the way to go, maybe as high as 3-4lb if you're a novice
    > running is all you need to develop legs
    Wrong
    > there is no reason to ever max out, or even lift anywhere close to your 1rm
    Completely correct, you only need to do 1RMs if you're competing in them (eg powerlifting)
    > lifting heavy near your max is purely for your ego and poses immense health risks
    Not really, but if you're a bodybuilder there's no reason to go below 5 reps. Yes, heavier weights are probably slightly more dangerous, but if you keep good technique even as you approach failure, and ensure that you manage your recovery well, you'll have no problems.
    (1/2)

  6. 1 year ago
    Anonymous

    > its better to do lighter weight for higher reps
    5-30 rep range. It's that simple
    > if you want to push yourself just go until failure on your last set
    I'd say that it's fine to go to failure on all sets depending on the exercise. Make sure to use a rep range instead of static rep ranges though (eg 3x8-12 instead of 3x10)

  7. 1 year ago
    Anonymous

    post body to verify these "redpills"

  8. 1 year ago
    Anonymous

    > hit your core hard everyday
    everyday?!

  9. 1 year ago
    Anonymous

    My first thought when I look at this picture is "fashion is so moronic." I'm not sure if that makes me a homosexual or not. Everything she's wearing looks stupid for a variety of reasons, though.

  10. 1 year ago
    Anonymous

    >nipples protruding
    yeah i'm thinking sexo

  11. 1 year ago
    Anonymous

    Didn't even read, just opened thread for the girl

  12. 1 year ago
    Anonymous

    >legs dont matter for aesthetics
    > running is all you need to develop legs
    OP is an idiot

  13. 1 year ago
    Anonymous

    If you're under 6 foot tall you will die a virgin, there's no point in lifting

    • 1 year ago
      Anonymous

      Didn't get BTFO'd enough in the whitepill thread, I see.

    • 1 year ago
      Anonymous

      >he goes on the IST board to demoralize for FREE
      Point at him and laugh

    • 1 year ago
      Anonymous

      I’ve had my fair share of sex being 5’6. You must be ugly as sin and a complete social inept.

  14. 1 year ago
    sage

    >thoughts?
    Yeah, wrong.

  15. 1 year ago
    Anonymous

    Every last one of these posts should require you to post body. I've only ever done compound lifts on a 5/3/1 and I mog this whole thread. Pic for pic, you aesthetics b***hes go first.

    • 1 year ago
      Anonymous

      what now?

      your turn

      • 1 year ago
        Anonymous

        >These are the people giving you advice on this site
        Blind leading the blind, dayumn

  16. 1 year ago
    sage

    this is the worst thread currently in the catalogue

    • 1 year ago
      Anonymous

      malding powersharter

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