>*fixes all your sleep related problems*. >*Fixes mental fatigue*

>*fixes all your sleep related problems*
>*Fixes mental fatigue*
No need to thank me

  1. 2 months ago
    Anonymous

    >gives you prostate cancer
    Nothing personnel kid

    • 2 months ago
      Anonymous

      That's been deboonked

      • 2 months ago
        Anonymous

        It hasn't but OK enjoy your prostate cancer

        • 2 months ago
          Anonymous

          It literally has but enjoy being a retard
          >https://hal.inrae.fr/hal-03236907
          >https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7912448/

    • 2 months ago
      Anonymous

      Just fap more to solve that.

      • 2 months ago
        Anonymous

        Fapping is sin

    • 2 months ago
      Anonymous

      One of the most easily treated of cancers? Shit I'd trade getting Prostate cancer right now at 30 for like 500,000 bucks.

      • 2 months ago
        Anonymous

        Every man gets prostate cancer if he lives long enough.

        Cod liver oil Master Race.

  2. 2 months ago
    Anonymous

    For me It's magnesium, I haven't been taking it for that long and my sleep quality greatly improved, just remember that the 30mg prescribed on an average pill is literally not enough, you need like 11 of these pills for a decent amount

    • 2 months ago
      Anonymous

      >30mg
      There does not exist a 30mg magnesium pill

      • 2 months ago
        Anonymous

        >go to local pharmacy
        >ask for magnesium
        >get a supplement
        >it's 40mg per pill

        Yeah for some reason over here pharmacies are all garden gnomeed out to the max, I can only find good pills online

        • 2 months ago
          Anonymous

          moron what i get 500mg pills like its nothing

        • 2 months ago
          Anonymous

          moron what i get 500mg pills like its nothing

          He's probably European

          In Germany you can't even get advil OTC

        • 2 months ago
          Anonymous

          I literally don't believe you

    • 2 months ago
      Anonymous

      this, i get the coolest dreams with magnesium too

      • 2 months ago
        Anonymous

        Same. It's always something really vivid and weird. 🙂

        • 2 months ago
          Anonymous

          What if you start getting prison rape dreams?

          • 2 months ago
            Anonymous

            As long as I'm the one doing the raping, then there's no problem.

            • 2 months ago
              Anonymous

              Source

    • 2 months ago
      Anonymous

      How much magnesium per day? And which sort? Citrate?

  3. 2 months ago
    Anonymous

    >mfw PUFA

    • 2 months ago
      Anonymous
      • 2 months ago
        Anonymous

        >Ray Peat
        >keto
        lmaooooooo

        • 2 months ago
          Anonymous

          >regurgitating ketogrifters talking points
          >not keto

          • 2 months ago
            Anonymous

            what the fuck are you talking about you garden gnome rat? are you saying that a man who advocates for a high sugar diet is a keto shill?

      • 2 months ago
        Anonymous

        >fish oil
        >not keto
        u wot m8

      • 2 months ago
        Anonymous

        >anyone who attacks your shitty pufa is le ketard even fucking ray peat
        LMAOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

  4. 2 months ago
    Anonymous

    Buy Krill-Oil instead of Fish-Oil. It's ~20% more bioavailable

  5. 2 months ago
    Anonymous

    Almost all fish oil tablets are useless or rancid by the time you're taking them, just eat some actual fatty fish ffs

  6. 2 months ago
    Anonymous

    How much should I take?

    • 2 months ago
      Anonymous

      2 capsules a day at most

  7. 2 months ago
    Anonymous

    >transparent bottle
    Light fucks it up. Instant redflag that the supp is bullshit and that the maker doesnt know what they're doing.

    • 2 months ago
      Anonymous

      OP here. The bottles i bought are opaque. I just grabbed one of the first pictures i saw on google

      >>*fixes all your sleep related problems*
      Is this true? My sleep has gone to complete shit and it's fucking up my recovery, willing to try anything at this point

      It is true for me at least and will likely be true for you too if you don't regularly eat enough fish and whatever else gives you Omega 3. This is also assuming that you don't have any other issues fucking up your sleep.
      I took a multi vitamin pill that had pretty much 100% DRI on everything including zinc and magnesium that did nothing.
      Once I started taking Omega 3, my brain fog started going away and I started to become tired and fall asleep easier at 10pm than usual (probably fixed my melatonin production or something), have better quality sleep, waking up more refreshed than before, and just overall feeling better mentally.

      For me It's magnesium, I haven't been taking it for that long and my sleep quality greatly improved, just remember that the 30mg prescribed on an average pill is literally not enough, you need like 11 of these pills for a decent amount

      >just remember that the 30mg prescribed on an average pill is literally not enough
      What? All my capsules are 120mg each

    • 2 months ago
      Anonymous

      well its norwegian salmon what did you expect kek

  8. 2 months ago
    Anonymous

    but i have none of those problems

  9. 2 months ago
    Anonymous

    >>*fixes all your sleep related problems*
    Is this true? My sleep has gone to complete shit and it's fucking up my recovery, willing to try anything at this point

  10. 2 months ago
    Anonymous

    wow he is literally me

  11. 2 months ago
    Anonymous

    just eat mackerel/salmon or other fatty fish 2x/3x a week. supplements are a step in the right direction but the food itself has even better bioavailability

  12. 2 months ago
    Anonymous

    > paying money for ozone
    I'll just breathe during thunderstorm thank you very much

  13. 2 months ago
    Anonymous

    norwegian salmon is the worst fucking tier lol
    imagine falling for marketing tricks

  14. 2 months ago
    Anonymous

    Is flax oil a good source for this? I dislike cooking fish

  15. 2 months ago
    Anonymous

    If you don't drink it straight from the bottle you're a fag lol. And none of that flavored shit either.

  16. 2 months ago
    Anonymous

    To all the tards: your magnesium pills are not straight up elemental magnesium. If it's magnesium glycinate, for example, it's a magnesium ion associated with the amino acid glycine, so the total dose includes the glycine.

    • 2 months ago
      Anonymous

      Should i buy this? It says how much elemental magnesium, i don't know shit about this

  17. 2 months ago
    Anonymous

    Tfw magnesium and fish oil give you the runs

  18. 2 months ago
    Anonymous

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