For me It's magnesium, I haven't been taking it for that long and my sleep quality greatly improved, just remember that the 30mg prescribed on an average pill is literally not enough, you need like 11 of these pills for a decent amount
OP here. The bottles i bought are opaque. I just grabbed one of the first pictures i saw on google
>>*fixes all your sleep related problems*
Is this true? My sleep has gone to complete shit and it's fricking up my recovery, willing to try anything at this point
It is true for me at least and will likely be true for you too if you don't regularly eat enough fish and whatever else gives you Omega 3. This is also assuming that you don't have any other issues fricking up your sleep.
I took a multi vitamin pill that had pretty much 100% DRI on everything including zinc and magnesium that did nothing.
Once I started taking Omega 3, my brain fog started going away and I started to become tired and fall asleep easier at 10pm than usual (probably fixed my melatonin production or something), have better quality sleep, waking up more refreshed than before, and just overall feeling better mentally.
For me It's magnesium, I haven't been taking it for that long and my sleep quality greatly improved, just remember that the 30mg prescribed on an average pill is literally not enough, you need like 11 of these pills for a decent amount
>just remember that the 30mg prescribed on an average pill is literally not enough
What? All my capsules are 120mg each
>>*fixes all your sleep related problems*
Is this true? My sleep has gone to complete shit and it's fricking up my recovery, willing to try anything at this point
just eat mackerel/salmon or other fatty fish 2x/3x a week. supplements are a step in the right direction but the food itself has even better bioavailability
To all the tards: your magnesium pills are not straight up elemental magnesium. If it's magnesium glycinate, for example, it's a magnesium ion associated with the amino acid glycine, so the total dose includes the glycine.
>gives you prostate cancer
Nothing personnel kid
That's been deboonked
It hasn't but OK enjoy your prostate cancer
It literally has but enjoy being a moron
>https://hal.inrae.fr/hal-03236907
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7912448/
Just fap more to solve that.
Fapping is sin
One of the most easily treated of cancers? Shit I'd trade getting Prostate cancer right now at 30 for like 500,000 bucks.
Every man gets prostate cancer if he lives long enough.
Cod liver oil Master Race.
For me It's magnesium, I haven't been taking it for that long and my sleep quality greatly improved, just remember that the 30mg prescribed on an average pill is literally not enough, you need like 11 of these pills for a decent amount
>30mg
There does not exist a 30mg magnesium pill
>go to local pharmacy
>ask for magnesium
>get a supplement
>it's 40mg per pill
Yeah for some reason over here pharmacies are all israeliteed out to the max, I can only find good pills online
Black person what i get 500mg pills like its nothing
He's probably European
In Germany you can't even get advil OTC
I literally don't believe you
this, i get the coolest dreams with magnesium too
Same. It's always something really vivid and weird. 🙂
What if you start getting prison rape dreams?
As long as I'm the one doing the raping, then there's no problem.
Source
How much magnesium per day? And which sort? Citrate?
>mfw PUFA
>Ray Peat
>keto
lmaooooooo
>regurgitating ketogrifters talking points
>not keto
what the frick are you talking about you israelite rat? are you saying that a man who advocates for a high sugar diet is a keto shill?
>fish oil
>not keto
u wot m8
>anyone who attacks your shitty pufa is le ketard even fricking ray peat
LMAOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
Buy Krill-Oil instead of Fish-Oil. It's ~20% more bioavailable
Almost all fish oil tablets are useless or rancid by the time you're taking them, just eat some actual fatty fish ffs
How much should I take?
2 capsules a day at most
>transparent bottle
Light fricks it up. Instant redflag that the supp is bullshit and that the maker doesnt know what they're doing.
OP here. The bottles i bought are opaque. I just grabbed one of the first pictures i saw on google
It is true for me at least and will likely be true for you too if you don't regularly eat enough fish and whatever else gives you Omega 3. This is also assuming that you don't have any other issues fricking up your sleep.
I took a multi vitamin pill that had pretty much 100% DRI on everything including zinc and magnesium that did nothing.
Once I started taking Omega 3, my brain fog started going away and I started to become tired and fall asleep easier at 10pm than usual (probably fixed my melatonin production or something), have better quality sleep, waking up more refreshed than before, and just overall feeling better mentally.
>just remember that the 30mg prescribed on an average pill is literally not enough
What? All my capsules are 120mg each
well its norwegian salmon what did you expect kek
but i have none of those problems
>>*fixes all your sleep related problems*
Is this true? My sleep has gone to complete shit and it's fricking up my recovery, willing to try anything at this point
wow he is literally me
just eat mackerel/salmon or other fatty fish 2x/3x a week. supplements are a step in the right direction but the food itself has even better bioavailability
> paying money for ozone
I'll just breathe during thunderstorm thank you very much
norwegian salmon is the worst fricking tier lol
imagine falling for marketing tricks
Is flax oil a good source for this? I dislike cooking fish
If you don't drink it straight from the bottle you're a gay lol. And none of that flavored shit either.
To all the tards: your magnesium pills are not straight up elemental magnesium. If it's magnesium glycinate, for example, it's a magnesium ion associated with the amino acid glycine, so the total dose includes the glycine.
Should i buy this? It says how much elemental magnesium, i don't know shit about this
Tfw magnesium and fish oil give you the runs