I was about to post a comment about jiu jitsu that had nothing remotely bad in it and apparently there was banned text in my comment and it banned me for a month? The fuck
The only thing that can fix me is a wizened sage well past his prime who teaches me his ways so I can defeat his rival clan in his place whilst simultaneously redeeming said clan's strongest student as I learn the power that is combining might and kindness.
Are you supposed to deadhang completely loose “in your joints” or slightly engage your scapulas? I get this super uncomfortable stretchy feeling across my delts during deadhangs but pull-ups are just fine
do you guys full relax your body doing these, or stay tense? I feel liek when i relax i release some "slack" in my lower back and feel it doing work but I remember seeing some anons say that deadhangs messed them up somehow.
I have a fear of dead hangs because I tore my shoulder joint apart and had to have surgery to fix it
Last time I went rock climbing (presurgery) I dislocated my shoulder
No one speaks about it but if you have a (temporarily) fucked up shoulder then dead hangs feel like shit and put pressure on the joint. I mean that's just my experience. When you're feeling good tho you feel kind of good dead hanging because it stretches the pecs and lats and while strengthening grip and shoulder blades if they function as they should.
>fixes you
>voluntary self castration
>circumcised
like poetry
Explain to the folks at home what you think castration means.
Not everybody want screaming maggot at home
Cope
real
i prefer chin ups or neutral grip. however this is accurate
i think OP is for dead hangs
>fixes you more
What are these called?
Acks
Memes
Neck hang
Face pulls
Are they non-negotiable?
Try this squat plug, fren
Will fix you really good
>fixes you
Christ is king
Wtf is "banned text"?
I was about to post a comment about jiu jitsu that had nothing remotely bad in it and apparently there was banned text in my comment and it banned me for a month? The fuck
Hands free fappin
>appealing 3 day vacays
???
When did they change this?
The only thing that can fix me is a wizened sage well past his prime who teaches me his ways so I can defeat his rival clan in his place whilst simultaneously redeeming said clan's strongest student as I learn the power that is combining might and kindness.
Are you supposed to deadhang completely loose “in your joints” or slightly engage your scapulas? I get this super uncomfortable stretchy feeling across my delts during deadhangs but pull-ups are just fine
You should be completely loose except for forearms in a deadhang, if you engage back that’s an active hang
do you guys full relax your body doing these, or stay tense? I feel liek when i relax i release some "slack" in my lower back and feel it doing work but I remember seeing some anons say that deadhangs messed them up somehow.
My shoulder blade just extend to my ears and it doesn't actually stretch/fix anything
These also fix you, no budget edition.
> When MS Paint starts cutting out text again edition.
whats updog
dog deez nuts
Updog fixed my back
I have a fear of dead hangs because I tore my shoulder joint apart and had to have surgery to fix it
Last time I went rock climbing (presurgery) I dislocated my shoulder
No one speaks about it but if you have a (temporarily) fucked up shoulder then dead hangs feel like shit and put pressure on the joint. I mean that's just my experience. When you're feeling good tho you feel kind of good dead hanging because it stretches the pecs and lats and while strengthening grip and shoulder blades if they function as they should.
I hang upside down too, if nothing else it forces shoulders down from ears and of course strength benefits to a point just like dead hanging.
>tfw too tall to do dead hangs without my feet touching the ground
same, just lift your knees up infront and you get an even better stretch in your back, also good for the core