>fixes you

>fixes you

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  1. 1 year ago
    Anonymous

    >fixes you

    • 1 year ago
      Anonymous

      >voluntary self castration
      >circumcised
      like poetry

      • 1 year ago
        Anonymous

        Explain to the folks at home what you think castration means.

      • 1 year ago
        Anonymous

        Not everybody want screaming maggot at home

        • 1 year ago
          Anonymous

          Cope

    • 1 year ago
      Anonymous

      real

  2. 1 year ago
    Anonymous

    i prefer chin ups or neutral grip. however this is accurate

    • 1 year ago
      Anonymous

      i think OP is for dead hangs

  3. 1 year ago
    Anonymous

    >fixes you more

    • 1 year ago
      Anonymous

      What are these called?

      • 1 year ago
        Anonymous

        Acks

      • 1 year ago
        Anonymous

        Memes

      • 1 year ago
        Anonymous

        Neck hang

      • 1 year ago
        Anonymous

        Face pulls

        • 1 year ago
          Anonymous

          Are they non-negotiable?

  4. 1 year ago
    Anonymous

    Try this squat plug, fren
    Will fix you really good

  5. 1 year ago
    Anonymous

    >fixes you

    • 1 year ago
      Anonymous

      Christ is king

  6. 1 year ago
    Anonymous

    Wtf is "banned text"?

    I was about to post a comment about jiu jitsu that had nothing remotely bad in it and apparently there was banned text in my comment and it banned me for a month? The frick

    • 1 year ago
      Anonymous

      Hands free fappin

    • 1 year ago
      Anonymous

      >appealing 3 day vacays
      ???
      When did they change this?

  7. 1 year ago
    Anonymous

    The only thing that can fix me is a wizened sage well past his prime who teaches me his ways so I can defeat his rival clan in his place whilst simultaneously redeeming said clan's strongest student as I learn the power that is combining might and kindness.

  8. 1 year ago
    Anonymous

    Are you supposed to deadhang completely loose “in your joints” or slightly engage your scapulas? I get this super uncomfortable stretchy feeling across my delts during deadhangs but pull-ups are just fine

    • 1 year ago
      Anonymous

      You should be completely loose except for forearms in a deadhang, if you engage back that’s an active hang

  9. 1 year ago
    Anonymous

    do you guys full relax your body doing these, or stay tense? I feel liek when i relax i release some "slack" in my lower back and feel it doing work but I remember seeing some anons say that deadhangs messed them up somehow.

  10. 1 year ago
    Anonymous

    My shoulder blade just extend to my ears and it doesn't actually stretch/fix anything

  11. 1 year ago
    Anonymous

    These also fix you, no budget edition.

    • 1 year ago
      Anonymous

      > When MS Paint starts cutting out text again edition.

    • 1 year ago
      Anonymous

      whats updog

      • 1 year ago
        Anonymous

        dog deez nuts

    • 1 year ago
      Anonymous

      Updog fixed my back

  12. 1 year ago
    Anonymous

    I have a fear of dead hangs because I tore my shoulder joint apart and had to have surgery to fix it
    Last time I went rock climbing (presurgery) I dislocated my shoulder

    • 1 year ago
      Anonymous

      No one speaks about it but if you have a (temporarily) fricked up shoulder then dead hangs feel like shit and put pressure on the joint. I mean that's just my experience. When you're feeling good tho you feel kind of good dead hanging because it stretches the pecs and lats and while strengthening grip and shoulder blades if they function as they should.

  13. 1 year ago
    Anonymous

    I hang upside down too, if nothing else it forces shoulders down from ears and of course strength benefits to a point just like dead hanging.

  14. 1 year ago
    Anonymous

    >tfw too tall to do dead hangs without my feet touching the ground

    • 1 year ago
      Anonymous

      same, just lift your knees up infront and you get an even better stretch in your back, also good for the core

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