*fixes you*

*fixes you*

  1. 1 month ago
    Anonymous

    *makes you bald*

    • 1 month ago
      Anonymous

      >*makes you bald*

    • 1 month ago
      Anonymous

      zinc is a DHT inhibitor, nigbag

      • 1 month ago
        Anonymous

        Sauce boss

        • 1 month ago
          Anonymous

          my arse

    • 1 month ago
      Anonymous

      Dose is it really?

    • 1 month ago
      Anonymous

      I would rather be happy than have hair.

      • 1 month ago
        Anonymous

        >implying bald people can be happy

      • 1 month ago
        Anonymous

        This is IST
        It's better to look good than to feel good. Now check em

    • 1 month ago
      Anonymous

      Uhhh someone redpill me on this? Are you fucking trolling?

    • 1 month ago
      Anonymous

      Zinc: “I can fix him”

    • 1 month ago
      Anonymous

      thats bullshit, i have male patern baldness gene no doubt, i am 29 and i still have a full set of hair, zinc pushed that shit bank very well, most of my generation is much worse off than me.

    • 1 month ago
      Anonymous

      yep, happened to me

    • 1 month ago
      Anonymous

      Fuck of garden gnome, zinc promotes healthy hair

    • 1 month ago
      Anonymous

      you fucking retard bitch

    • 1 month ago
      Anonymous

      fuck...

  2. 1 month ago
    Anonymous

    *Makes your loads shoot out like a .50 cal*

    • 1 month ago
      Anonymous

      how do I cummaxx ? Pineapple juice + zinc ?

      • 1 month ago
        Anonymous

        >kegels
        >glute bridges
        >zinc
        >mag
        >pineapple is okay but any sweet tasting fruit will do it
        >lift heavy
        >no fap till its time to bust
        >ashwa
        >good sleep
        There's probably a more comprehensive list out there but that's what I do, helps refill balls quicker so cum rockets out like a sniper rifle shot.

        • 1 month ago
          Anonymous

          Don't forget to drink water buddy. Proper hydration is crucial to load volume and distance.
          That said dehydration can increase load thickness to a quite pleasurable degree.

        • 1 month ago
          Anonymous

          Ashwa?

          • 1 month ago
            Anonymous

            Ashwagandha , gives you anhedonia tho

        • 1 month ago
          Anonymous

          >no fap till its time to bust
          lol whats the point?
          load gets big if you do that without anything else on the list.
          The point is to coom daily and STILL have major loads, thats the issue

      • 1 month ago
        Anonymous

        The big 3 are zinc, l-arginine, and ashwagandha root. Pineapple is good for it too, but it's not for bigger loads so much as just making the whole process smoother. Think of pineapple juice like an additive oil for your dick engine. But you really do want to do kegels & air squats on top of this.

        Celery too. John Holmes said celery helped keep his dick hard and loads huge. Of course make sure you're hydrated and not fapping every day too. You collect compound interest on cumming the longer you hold off.

        • 1 month ago
          Anonymous

          >air squats
          What?

      • 1 month ago
        Anonymous
        • 1 month ago
          Anonymous

          Saw palmetto and pygeum is also insane, leak precum like a leaky fire hydrant

        • 1 month ago
          Anonymous

          what's the difference between soya lecithin and sunflower lecithin?

      • 1 month ago
        Anonymous

        *Makes your loads shoot out like a .50 cal*

        The friendly anons already answered your question but I'd like to add that mango is superior to pineapple for sweet tasting cum (as far as cum goes). Anecdotally I've got a fair bit of good feedback.

      • 1 month ago
        Anonymous

        Ironically whoever is seeking to "cummaxx" cannot make use of it.

      • 1 month ago
        Anonymous

        Just be a normal man with normal testosterone levels and not a coomer low t fag

      • 1 month ago
        Anonymous

        here you go fren

    • 1 month ago
      Anonymous

      This is so true, first time I fucked after zinc I blew such a huge load all over this chick, and it kept happening, after the fourth time she said, so much everytime, I think they like it bros. Well maybe in the moment, they definitely hate cleaning it up lmao

      • 1 month ago
        Anonymous

        i was fucking this chud and he wanted to see my cum and i kept shooting it into his hair he loved it(yeah i know chud but its the only sex i could get for a while)

    • 1 month ago
      Anonymous

      how do I cummaxx ? Pineapple juice + zinc ?

      Zinc, Maca, Ashwagandah, and noporn. Try to eat whole pineapple instead too pineapple juice is just sugar

  3. 1 month ago
    Anonymous

    That isn't Cod Liver Oil

    • 1 month ago
      Anonymous

      Used to take fish oil but now take cod liver oil. Not sure I can notice any difference. Thoughts?

      • 1 month ago
        Anonymous

        Should be high quality extra virgin and not cheap with added vitamins.

  4. 1 month ago
    Anonymous

    fixes me how?
    Be specific

  5. 1 month ago
    Anonymous

    Okay I actually just bought this today and took my first 50 mg with lunch. What to expect?

    • 1 month ago
      Anonymous

      nothing

    • 1 month ago
      Anonymous

      You won't notice much initially. You need to keep at it for a week, then you will notice.

    • 1 month ago
      Anonymous

      greying hair

    • 1 month ago
      Anonymous

      swollen testicles

    • 1 month ago
      Anonymous

      if you are healthy and have a good diet, nothing

    • 1 month ago
      Anonymous

      if you go to sleep you are going to have the lucid dream of your life

      • 1 month ago
        Anonymous

        >have the lucid dream of your life

      • 1 month ago
        Anonymous

        Kek I just woke up and I wasn’t lucid but I did have multiple very vivid dreams. Neat stuff.

      • 1 month ago
        Anonymous

        wait.. what?
        Is this shit why I'm having like dozens of vivid dreams every night?

        I've upped my zinc dosage for more libido gains, all my life I used to not even dream or remember them, the last few days I've dreamt so much it's disturbing my sleep

    • 1 month ago
      Anonymous

      depleted copper because you're only supposed to get like 11 mg per day

    • 1 month ago
      Anonymous

      You don't need 50mg per day.
      Seems like most of the time its sold as ultra strength 50mg. I have the same 50mg bottle, I take a pill out and cut it in half, and I save the other half for the next day.

      • 1 month ago
        Anonymous

        You could also just take one 50mg every other day.

        • 1 month ago
          Anonymous

          You could also just take a 10,000mg tablet once a year
          Whats your fucking point gay

          • 1 month ago
            Anonymous
          • 1 month ago
            Anonymous

            idiot

    • 1 month ago
      Anonymous

      im of the opinion 50mg too much.
      i cut mine in half too
      just dont take it on empty stomach
      only thing i noticed is increase cum volume tbh

    • 1 month ago
      Anonymous

      get ready to trip balls my dude

  6. 1 month ago
    Anonymous

    Anyone have a list of necessary vitamins? Especially while on a cut. I'm assuming stuff like Zinc, Mag, Potas, B3, etc.

    • 1 month ago
      Anonymous

      Interested as well

  7. 1 month ago
    Anonymous

    I just to know what cures eczema. I've tried everything at this point. Supplements don't work. Cutting out wheat/dairy doesn't work

    • 1 month ago
      Anonymous

      fiber supplements

    • 1 month ago
      Anonymous

      There’s no cure for being a genetic dead end besides self acceptance

    • 1 month ago
      Anonymous

      Massive Vitamin D3 dosages (literally like 30k IU) (taken with Vitamin K2) seems to help with psoriasis. I think there was a recent study saying fish oil/omega 3 helps with autoimmune disorders. Fasting probably helps to reduce inflammation. Stress management may also help.

    • 1 month ago
      Anonymous

      Probably from you using soap and or shampoo

    • 1 month ago
      Anonymous

      cut all ALL the caffeine

    • 1 month ago
      Anonymous

      youre having an inflammation response to your diet most likely. try intermittent fasting. it worked for me.

    • 1 month ago
      Anonymous

      If you live in an urban area, get out. I know somebody whose eczema cleared up right after they left NYC

      • 1 month ago
        Anonymous

        I could see city water having a lot of chlorine to make it safe after rats and bums shit in it. Unfortunately shower filters kill water pressure.

    • 1 month ago
      Anonymous

      dermaid + avoid dusty rooms since it can be a reaction to allergies (it happens with asthma to some)

    • 1 month ago
      Anonymous

      Try a probiotic w/ Lactobacillus Acidophilus

    • 1 month ago
      Anonymous

      >how to cure eczema; I've tried everything, but nothing works
      Wash your face with castille soap, then put coconut oil on you face. Did you try that?

    • 1 month ago
      Anonymous

      If you have serious eczema get on dupixent. Genuinely changed my life.

    • 1 month ago
      Anonymous

      Fasting cures it and use head and shoulders as body wash.

    • 1 month ago
      Anonymous

      Did you go to a dermatologist and actually get put on some kind of medication or medicated strength soap/cream?

  8. 1 month ago
    Anonymous

    garden gnomegle says 50 mg is too much though? Rn I'm getting 20 mg from my pre workout and 30 mg from my zma.

    • 1 month ago
      Anonymous

      Which type of zinc is in your ZMA? I assume oxide, which will have lower absorption than something like picolinate.

      I mostly just want to take ZMA for the sleep gains, but I read that the magnesium (oxide) in those supplements is almost useless, should I just buy zinc, magnesium (glycinate) and b6 separately and then mix them?

      Same question, which type of zinc? ZMA is a patented mix with a high price markup, it'll probably be better and cheaper to buy separately.

  9. 1 month ago
    Anonymous

    I mostly just want to take ZMA for the sleep gains, but I read that the magnesium (oxide) in those supplements is almost useless, should I just buy zinc, magnesium (glycinate) and b6 separately and then mix them?

  10. 1 month ago
    Anonymous

    Idk what it is, but this shit makes me puke. I take vit C, D, and fish oil and I'm fine, even on an empty stomach. But if I take Zinc, I have to hold back vomiting.

    • 1 month ago
      Anonymous

      You're supposed to take Zinc with a meal, ya dingus. Also, don't take it daily. One day on, one day off, otherwise you're giving yourself Zinc poisoning.

      • 1 month ago
        Anonymous

        I do take it with a meal. Just that I've narrowed it down to Zinc being the culprit, and not a lack of eating being a problem. But I'll try spacing it out.

        • 1 month ago
          Anonymous

          Only way I don't puke is if I take half a tab with a meal, or a whole tab with a meal, but the meal must leave me feeling full. A full tab with a nonfilling meal will lead to puke. You can also chug a lot of water with it and you won't puke.

  11. 1 month ago
    Anonymous

    Will I be alright if I take 3 tablets that are 15mg of zinc each? I haven't taken zinc in a while and I'm going to shag my gf tomorrow. Cheers.

    • 1 month ago
      Anonymous

      You will probably feel a little sick to the stomach
      Taking it with food is supposed to minimize this
      Maybe also take them over time instead of all at once. It was pretty bad for me at 50 mg pills so I started breaking those pills in half

      • 1 month ago
        Anonymous

        I took 50mg once and I felt like I was going to die. I was stuck on the toilet for like 3 hours. I usually take 25 and feel fine tho

      • 1 month ago
        Anonymous

        >It was pretty bad for me at 50 mg pills
        Is everyone here complaining about tummy aches? I take 50mg daily for over a year. Stop being such big pussies

      • 1 month ago
        Anonymous

        i misread the dosages and took 60mg daily for a week and everything was fine

  12. 1 month ago
    Anonymous

    Make sure you get Zinc Picolinate for a better absorption rate
    https://pubmed.ncbi.nlm.nih.gov/3630857/

    • 1 month ago
      Anonymous

      isn't the absorption even better for pic rel?

      • 1 month ago
        Anonymous

        Make sure to take magnesium before sleep and vitamin C in the morning.

  13. 1 month ago
    Anonymous

    Only way this carries its weight is if taken with selenium otherwise you're wasting your time

    • 1 month ago
      Anonymous

      elaborate

      • 1 month ago
        Anonymous

        >Refuses to elaborate

  14. 1 month ago
    Anonymous

    If you have Pyroluria it might.

  15. 1 month ago
    Anonymous

    Trying zinc to get rid of genital warts. Does this work?

  16. 1 month ago
    Anonymous

    Not zinc but redpill me on vitamin D3 made with say bean oil. Is it counterproductive to take those if I want test?

  17. 1 month ago
    Anonymous

    >zinc
    >magnesium
    >vit d3
    >saint johns wort
    >citruline Malate
    >L-theanine
    Rate my stack

    • 1 month ago
      Anonymous

      You can't just write zinc and magnesium. Which form? How many mg?

      • 1 month ago
        Anonymous

        Perchance.

        • 1 month ago
          Anonymous

          You can't just say perchance

    • 1 month ago
      Anonymous

      get rid of saint johns wart and l-theanine

  18. 1 month ago
    Anonymous

    >makes your loads bigger for a few months but they go back to normal eventually

  19. 1 month ago
    Anonymous

    What kind of magnesium should I take? Glycinate?

    • 1 month ago
      Anonymous

      Most important is you stay away from oxide. Glycinate, malate and citrate should be fine, though the citrate might give you the poopies.

    • 1 month ago
      Anonymous

      taurate, threonate, glycinate are the best. if i jerk off, i take a complex with these three
      watch thomas delauer's video on magnesium types

  20. 1 month ago
    Anonymous

    isnt 50mg zinc everyday too much?

  21. 1 month ago
    Anonymous

    Can you take this at 18 yrs old

    • 1 month ago
      Anonymous

      yes

  22. 1 month ago
    Anonymous

    *does nothing*
    cool, nice mineral ya got there

    • 1 month ago
      Anonymous

      This. I took zinc picolinate and didn't feel a difference.

      Just eat some fucking real food, fags.

      • 1 month ago
        Anonymous

        picolinate may not be a good form to use

        you fucking retard bitch

        I had a zinc deficiency earlier this year and it fucked my hair hard

  23. 1 month ago
    Anonymous

    >steals your copper gains

  24. 1 month ago
    Anonymous

    zinc and magnesium gives me great sleep, but pretty crazy dreams.

  25. 1 month ago
    Anonymous

    >zinc
    >magnesium
    >boron
    >Vitamin D
    >noporn
    My anti autism stack

  26. 1 month ago
    Anonymous

    Lads
    For me it’s Zinc+Selenium

  27. 1 month ago
    Anonymous

    i cant believe i just bought ordered a bottle of zinc because of this thread it better do something i dont even know why you guys want to cum large volumes so much

    • 1 month ago
      Anonymous

      More than anything it helps against the brainfog from coomin

    • 1 month ago
      Anonymous

      Are you saying you don't want to cum massive volumes?
      I don't believe you

    • 1 month ago
      Anonymous

      Done nothing for me

  28. 1 month ago
    Anonymous

    (quality) multivitamin at noon
    vitamin d in the morning
    vitamin A at night
    All you need. If you don't take both you'll get toxicity from one or the other

    • 1 month ago
      Anonymous

      What is your quality multivitamin

      • 1 month ago
        Anonymous

        https://www.amazon.com/Rainbow-Light-Multivitamin-Probiotic-Management/dp/B0007YCC7S

  29. 1 month ago
    Anonymous

    People who eat carbs need to take zinc because they inhibit zinc absorption, as well as lots of other minerals.
    If you ate the natural human diet which is carnivore you wouldn't need zinc supplements.
    2lbs of beef has 40mg of real zinc, not the shit in supplements.
    Eat real food that your body was evolved for you dumb assholes.

  30. 1 month ago
    Anonymous

    [...]

    Which foods have copper in them that I could eat to counteract to much zinc?

    • 1 month ago
      Anonymous

      liver, oysters, kale, mushrooms, potatoes
      you can also get zinc + copper 2in1 supplements

      personally i would just make sure my daily zinc intake does not go over the 40mg limit
      maybe get a low dose zinc supplement if your diet is shit

      • 1 month ago
        Anonymous

        number one zinc supplement from OP is literally a 50mg dose per pill.

        • 1 month ago
          Anonymous

          Just take half, moron

        • 1 month ago
          Anonymous

          yes i know its retarded
          you'd have to split it or take it every other day

      • 1 month ago
        Anonymous

        Close but so far. Your body chooses zinc over copper. It would be better to take both separately

  31. 1 month ago
    Anonymous

    YOU HAE TO ALSO SUPPLEMENT COPOPER WITH IT YOU DUMB MOTHER FUCKERS

  32. 1 month ago
    Anonymous

    This gives me nausea. Even with food. Any suggestions ?

    • 1 month ago
      Anonymous

      I usually drink milk with it instead of water, but this is because I take omega 3 as well and need some fats to dissolve it. When I take zinc with water I get really nauseous

  33. 1 month ago
    Anonymous

    my stacks
    >vitamin D 1000mg
    >vitamin C 500mg
    >a probiotic capsule
    >magnesium citrate 150mg
    >2 fish oil caps
    >vitamin B12 1200mg
    >half of a 50mg zinc pill like 2 or 3 times a week
    I already eat red meat on most days of the week, so I figure I don't need that much of a zinc supplement.
    What else should I be taking?

    • 1 month ago
      Anonymous

      L-Arginine before your workouts
      lucky you for having magnesium citrate at hand, the only one I could find is magnesium oxide which is the shittiest form

  34. 1 month ago
    Anonymous

    [...]

    you can be extremely high in copper from many sources of inorganic ones that the body doesnt get rid of easily. thats mostly why Zinc can actually "fix" you quickly. Depleting something in excess is good, just dont use Zinc high dose forever also try to know if youre high in Copper to begin with but thats for another story.

    • 1 month ago
      Anonymous

      what will happen if you exceeded your recommended dosage of zinc? I take a 50mg tab everyday

      • 1 month ago
        Anonymous

        When you reach low levels of copper, you might get back pain (like the spine feeling compressed) or less color in your hair (like random grey/white hair). This reverses pretty rapidly in my experience, when you lay off the Zinc and/or try to get Copper (nuts, legumes, chocolate, liver have high Copper/Zinc ratio), you would probably feel a craving for those foods too (although that can be lack of magnesium too).

        • 1 month ago
          Anonymous

          well I do eat a lot of raw almonds (I always keep a large jar of it in my room) and I also take multi-vitamin which contains 2mg (2000mcg) of copper.

          will this suffice?

  35. 1 month ago
    Anonymous

    [...]

    I take 2-4 of the 50mg pills per day. I'll tell you when my weewee falls off.

    • 1 month ago
      Anonymous

      i hope your joking
      you are absolutely braindead retarded if you aren't
      stop immediately and get your blood tested

      • 1 month ago
        Anonymous

        I've never had gastric bypass surgery like the fag in your vid. Also the retard commentating doesn't say how much zinc the guy took.
        Also also, I am the only one in my family who hasn't caught (or at least shown symptoms) of covid, despite being unvaxxed and being in contact with many people. I even help my currently infected grandparents and don't feel ill in any way.
        Modern medical professionals are a joke, I don't trust them in any way. My medicinal knowledge stems from observation and old wives' tales.

      • 1 month ago
        Anonymous

        The person who made that video could have edited it and removed 50% easily

  36. 1 month ago
    Anonymous

    [...]

    Most zinc supplements are combined with copper mass reply retard.

    • 1 month ago
      Anonymous

      >most
      no. and any that do are retarded as then your body absorbs neither

    • 1 month ago
      Anonymous

      no they dont single reply retard

  37. 1 month ago
    Anonymous

    [...]

    [...]
    Most zinc supplements are combined with copper mass reply retard.

    >Most zinc supplements are combined with copper mass reply retard.
    NO they are not you fucking liar. and if that were true the body would supposedly absorb the zinc and not the copper because supposedly they compete. I take zinc and then wait a few hours and take copper separately. I am Not a doctor. This is NOT advice.

  38. 1 month ago
    Anonymous

    I'm dreaming again, that's something.

    >three women drowned at the bottom of a well
    >the one in the middle had red hair and she prophesied to me
    >I forget what she said

    This is good shit I might start writing again.

  39. 1 month ago
    Anonymous

    >N-Acetyl-L-Cysteine
    oh so this is what breathing properly feels like
    cool

  40. 1 month ago
    Anonymous

    Zinc makes me sleep restlessly and makes me fatigued and totally unhorny, it has nmda antagonism i think so it can make you tired. I bought vitamin b6, i hope it can finally make me horny again like i used to be.

  41. 1 month ago
    Anonymous

    It actually works lel. I’ve been taking pic related for 3 days only (3 15mg pills at a time) and this morning I’ve cummed like a fountain on my gf’s tummy. However the cum wasn’t particularly thick and watery. It still felt so good to unload on her for 5-10sec.

  42. 1 month ago
    Anonymous

    I thought people took this for bigger ejaculation loads, what else does it do? Help depression? I actually have been taking it for about 2-3 weeks and can't tell it did anything. It's probably more a placebo effect.

    • 1 month ago
      Anonymous

      You become Zinc and Selenium deficient from coomin which means brainfog over long time

      • 1 month ago
        Anonymous

        So it causes brainfog?

  43. 1 month ago
    Anonymous

    I tried the cummaxx concoction and it had zero impact on my load.
    What did we sleep, water, and not cumming every day

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