>waaaa shitskins
They had the right ideas about fitness regardless of your insecurities, just look at the mud wrestlers, simple stuff but they are strong.
Hell yeah, I love the various hindu wrestling exercises. Thanks weird ass karate boomer Matt Furey for introducing me to them from your book I pirated lol.
Unironically. Also this is only one version. There are 12 dand
What are the other versions? Do you have an image set for all of them?
Not him, but this?
that's a big pole-dancer hall
As if these stinkskins were the first to do this movement in all human history
>w-we wuz
fuck you cumskin.
Rattled pajeet
He’s shook
Ruffled Ralph
Wait until you find out the sumos don't even deadlift
>waaaa shitskins
They had the right ideas about fitness regardless of your insecurities, just look at the mud wrestlers, simple stuff but they are strong.
yeah this stretch is truly the needful. thanks to jeet sirs.
Is it a stretch or should I treat it like a triceps exercise?
you can do it as a stretch and hold it or you can do it for reps
it exercises chest, triceps, delt, back, abs and glutes
>fucks you up beyond repair
I only do the first two pictures on your mom.
These are great, I do them every morning.
Hell yeah, I love the various hindu wrestling exercises. Thanks weird ass karate boomer Matt Furey for introducing me to them from your book I pirated lol.
Dude I did this shit the other day and it is unironically great.
I don't have equipment right now and I was seriously surprised.
Fuck jeets but this stretch unironically fixed my chronic lower back pain.