Fixes your APT

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  1. 1 year ago
    Anonymous

    >kills you

    • 1 year ago
      Anonymous

      Problem solved

  2. 1 year ago
    Anonymous

    APT is fixed by strengthening glutes and core as well as stretching tight hip flexors and lower back muscles. It doesn’t really matter which specific lifts you do as long as you’re accomplishing those tasks. I think fixing APT and developing strong posture might actually be the most important step a person can take in terms of fitness and aesthetics.

    • 1 year ago
      Anonymous

      I have this issue, I look like some chick purposefully sticking out her ass. Haven’t noticed any progress with doing daily stretching and core exercises though

      • 1 year ago
        Anonymous

        You have to force your pelvis foward most of the time, then after a while your body will do it automatically for you.

        • 1 year ago
          Anonymous

          the hip hange is vital for any leg movement

    • 1 year ago
      Anonymous

      Do you have any recommendations for glute exercises that don't use your knees? My knee's been acting up and I don't wanna make it worse

      • 1 year ago
        Anonymous
  3. 1 year ago
    Anonymous

    I was talking with this 9/10 coworker just the other day about this exercise. I mentioned i’m not very flexible and that i struggled with it at first. She then proceeded to show me her form, ass facing me while simultaneously looking at me. It was helpful and weird but i still can’t do it properly

    • 1 year ago
      Anonymous

      i think she's into you or just blue balling you to feel sexy

      • 1 year ago
        Anonymous

        >i think she's into you or just blue balling you to feel sexy

        If you're a 9/10 it's the former, 7 or 8/10 the latter. Maybe even 6/10 if she loves attention more than average (yes they all love it, I said more than average).

        Teasing a Greater Beta/Chadlet for attention is the female equivalent of banging a chick you wouldn't take on a date or be seen in public with.

  4. 1 year ago
    Anonymous

    Been doing it the past 6 weeks, I'm stuck at very low weight because anytime I increase I get much less feeling in my hamstrings and much more lower back pain. Am I just lacking flexibility?

    • 1 year ago
      Anonymous

      It’s probably a form issue. You are not supposed to feel them in your back. Your hips should act like a hinge and your spine neutral. pic related should help. with correct form you will feel your hams stretch a little when lowering the bar

      i think she's into you or just blue balling you to feel sexy

      >i think she's into you or just blue balling you to feel sexy

      If you're a 9/10 it's the former, 7 or 8/10 the latter. Maybe even 6/10 if she loves attention more than average (yes they all love it, I said more than average).

      Teasing a Greater Beta/Chadlet for attention is the female equivalent of banging a chick you wouldn't take on a date or be seen in public with.

      I mean, she knows what she’s doing obviously. I just don’t put much thought or care into it, I see it as harmless flirting. She’s a tease, me and her both know it and I just play along.

    • 1 year ago
      Anonymous

      You are probably lowering your hips/squatting slightly as you do the movement. Try less bend in the knees and focus on keeping your hips high.

  5. 1 year ago
    Anonymous

    Been lifting for 2 years and I still have APT. Mine isn't that severe as other's I've seen on the internet but still noticeable. I don't think it's possible to fix it without consiously thinking about your posture when standing or walking, but that's like a temporary fix.

    I train my ass with deadlifts, hyperextensions and still legged deadlifts, I don't train my abs a lot though which I should.

    • 1 year ago
      Anonymous

      Its simply a case of tight muscles. All you need to do is two or three of these for 15 minutes total every morning and you'll be fine. Sorted me out

  6. 1 year ago
    Anonymous

    My APT got fixed as soon as i started doing RDL's and Squats

    • 1 year ago
      Anonymous

      what about hip thrusts?

  7. 1 year ago
    Anonymous

    look how the red part just stops at the top of his glute and around the bottom of his spine. That’s the area APT is worst at so can you explain this OP?

  8. 1 year ago
    Anonymous

    Does doing these with dumbbells have any merit? I really don’t feel like yanking my bar off the bench just to do these

    • 1 year ago
      Anonymous

      A barbell would make your life a lot easier, also weight distribution helps.

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