>fixes your form. >fixes your inner quads. >fixes your butt wink. >fixes your mobility

>fixes your form
>fixes your inner quads
>fixes your butt wink
>fixes your mobility
>fixes your core strength

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 10 months ago
    Anonymous

    I kinda like these but they're much more mentally taxing than high bar squats for whatever reason, so I cut them from my program. I seem to be able to put up 80-90% of my high bar squat on these even if I haven't done them in ages so it's probably fine. Obviously ATG on both

    • 10 months ago
      Anonymous

      https://i.imgur.com/RthpvTE.jpg

      >fixes your form
      >fixes your inner quads
      >fixes your butt wink
      >fixes your mobility
      >fixes your core strength

      I like these too, but can't load up as much, and also never really got the grips right.

      • 10 months ago
        Anonymous

        implying you have the wrist mobility

        Its more about lifting elbows up an exaggerated amount. So the bar sits on your shoulder more. Dont frick up your wrists on these

  2. 10 months ago
    Anonymous

    have you tried zercher squat?

  3. 10 months ago
    Anonymous

    implying you have the wrist mobility

    • 10 months ago
      Anonymous

      It doesn't require much wrist mobility.

    • 10 months ago
      Anonymous

      I found the key is to have your fingers splaying out towards the plate, and elbows in.
      Probably common practice.
      Still, it's going to take time before I get used to it. Right now the fingers/wrist pain is the deciding factor, so I do other hard leg movements after.

      • 10 months ago
        Anonymous

        You should not feel either finger nor wrist pain in the front rack. Roll out and stretch your lats, rear delts and triceps.

  4. 10 months ago
    Anonymous

    butt wink?

  5. 10 months ago
    Anonymous

    Basically a pussy squat if you don't want to move a lot of weight

    • 10 months ago
      Anonymous

      t. Fat frick Powerlifter who does 10 reps and goes home

  6. 10 months ago
    Anonymous

    I don't feel confortable having my wrists in that position with so much weight so close.

    • 10 months ago
      Anonymous

      Start light and work up from there.

      I always thought I just wasn't built for front squat but I wasn't just used to them. Went pretty quick from 50kg to 120kg front squat, my back squat 1RM is 180kg

  7. 10 months ago
    Anonymous

    cant do it, my ankle mobility is shit

    • 10 months ago
      Anonymous

      elevate your heels, helps a ton

  8. 10 months ago
    Anonymous

    Im about to start doing a shitload of these to fix my APT/posture/backpain

  9. 10 months ago
    Anonymous

    Love these. My gym bro always wants to do zombies instead

  10. 10 months ago
    Anonymous

    wtf is this
    this shit will frick up every joint in your arms

    • 10 months ago
      Anonymous

      all the weight is on your shoulders/chest
      wtf are you talking about
      if you feel any pain in your arms that means you are leaning forward - dont do that

      • 10 months ago
        Anonymous

        but the wrists in the image are white
        means they're literally so bent they're not letting blood through
        and the hand being so red means blood is getting trapped there

    • 10 months ago
      Anonymous

      t. no mobility dyel

    • 10 months ago
      Anonymous

      but the wrists in the image are white
      means they're literally so bent they're not letting blood through
      and the hand being so red means blood is getting trapped there

      DYEL

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *