>Fixes your lower back. >Improves your posture. >Causes backlets to seethe

>Fixes your lower back
>Improves your posture
>Causes backlets to seethe
How based is the DL?

  1. 2 weeks ago
    Anonymous

    Absolute ego lift that does literally nothing.

    • 2 weeks ago
      Anonymous

      It either makes your back super strong or destroys it. It's the chaddest lift

      • 2 weeks ago
        Anonymous

        This. It left me unable to move without pain for 2 months and unable to lift for another 6months after. Pretty based of it but if I ever do it again I'm hiring a coach to teach me instead of trusting fucking ripple tits videos + mirror.

    • 2 weeks ago
      Anonymous

      post back

    • 2 weeks ago
      Anonymous

      You don't need to deadlift if you don't want too but you should avoid signaling you're a retard to others

    • 2 weeks ago
      Anonymous

      Builds the spinal erectors like crazy and either makes you or (literally) breaks you depending on how your form is. Name a better exercise for getting thick around the SE's and really strong and I'll concede that I'm wrong

    • 2 weeks ago
      Anonymous

      if DL does nothing for you you're doing them wrong
      also post back or gtfo

  2. 2 weeks ago
    Anonymous

    During the year I was writing my dissertation I was sitting at home a lot, and only leaving to go to the gym. I was getting lower back pains.
    Decided to include deadlifts in training.
    Lower back pains went away

    Thank you based deadlifts

  3. 2 weeks ago
    Anonymous

    >how based is DL
    sorry anon, DL is a good exercise, but the only thing in this world worthy of being labeled “based” are thick asian girls, when I get one I’m gonna raw creampie her pussy first chance I get

  4. 2 weeks ago
    Anonymous

    >fixes your lower back
    How so? Deadlifts are the biggest injury prone lift out there, by far.
    >Improves your posture
    Cope. Can be done without the deadshit.
    >causes backlets to seethe
    Again, cope. Rows bb/seated on machine, pull ups, pull downs ALL completely mog deadlifts from a hypertrophy stand point
    Proof that deadlifts are a dyel ego lift exercise: Go to youtube, search "DEADLIFT PR" and filter by most recent

    • 2 weeks ago
      Anonymous

      >Deadlifts are the biggest injury prone lift out there, by far.
      prove it

    • 2 weeks ago
      Anonymous

      >Deadlifts are the biggest injury prone lift by far
      It's amazing that the simplest barbell lift out there has gotten turned into this super scary lift. Anyway this is objectively false:

      >Earlier studies that have reported injury incidence and prevalence among powerlifters,3–8 as well as questionnaire studies,6 8 have shown that many injuries are training related: subelite to elite lifters report that 22%–32% of their injuries are related to the squat, 18%–46% to the bench press and 12%–31% to the deadlift exercise.
      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6059276/

      • 2 weeks ago
        Anonymous

        >SCIENCE SAYS

        • 2 weeks ago
          Anonymous

          >DEADLIFTS ARE DANGEROUS BECAUSE..... BECAUSE I SAY SO OKAY!

          • 2 weeks ago
            Anonymous

            I've only ever gotten injured from diddlies.

      • 2 weeks ago
        Anonymous

        Basically, any exercise is an injury risk. I think this study pretty much shows, that injury comes from lifting too much, so 90% of IST would be okay doing DLs.

    • 2 weeks ago
      Anonymous

      >dangerous
      >egolift
      dangerous and ego are my 2 favorite words, and if it isnt the same for you then you shouldnt be here

      • 2 weeks ago
        Anonymous

        Only thing "dangerous" you get yourself into is the amount of McDoubles you shovel into your mouth pre 1kg PR after switching to a wide stance, belted exactly 90 degree LB squat you bloated cunt, I'd feel more danger with you ahead of me on a 5% incline hike and having to stop a 220kg serac tumble down the hill after you fail to catch your breath at the trailhead, fucking retard

        • 2 weeks ago
          Anonymous

          too much text, simple down please

          • 2 weeks ago
            Anonymous

            god I wish that killed him

            • 2 weeks ago
              Anonymous

              it did, he cut open his tendon and he died

              • 2 weeks ago
                Anonymous

                >cut open his tendon and died
                hearty kek. Looks like he opened his radial artery; inside of arm, bright blood and big spray. Good shit, in his state no wonder he bled out.

      • 2 weeks ago
        Anonymous

        Based
        Most masculine post on IST

  5. 2 weeks ago
    Anonymous

    >taxes your energy if you do them at the start of a session, far more injury prone if you do them at the end of a session
    >one of the only lifts dyels can achieve "good" numbers with
    >WOMEN can get big deadlift numbers
    >literally does nothing fro you hypertrophy wise
    >meaningless unless you do competitions

    • 2 weeks ago
      Anonymous

      This is what peak male performance looks like. Anyone who slim + strong is a filthy roider and will get the monkey pox.

  6. 2 weeks ago
    Anonymous

    I love deadlifts, they are so fun and rewarding. But going past 90% just leaves me feeling like a zombie for the next 3 days.
    Also close stance good mornings are a great accessory

  7. 2 weeks ago
    Anonymous

    Bent over row is better hypertrophy-wise. Only good DL is the RDL for hypertrophy. I like the conventional and sumo deadlift for a long list of reasons, but I'm interested in being big, not being a dyel whose only thing going for him is that he can pull 6pl8 off the floor

  8. 2 weeks ago
    Anonymous

    [...]

    I haven't seen someone have huge spinal erectors who focus on hyper extensions over deadlifts. Any examples you can point to? Genuinely curious

    • 2 weeks ago
      Anonymous

      got an erector for you right here pal
      *whips it out and slaps you with it*

    • 2 weeks ago
      Anonymous

      I think most people in track and field focus on hypers, though I wouldn't say you could go without doing a heavy pull of some sort, deadlifts are a sort of a meme lift though when the clean exists

  9. 2 weeks ago
    Anonymous

    If you feel pain doing deadlifts you have shit form, simple as

  10. 2 weeks ago
    Anonymous

    I do above the knee rack pulls holding the top really makes my lats sore

  11. 2 weeks ago
    Anonymous

    Reddit lift. RDLs and Rack Pulls mog it

  12. 2 weeks ago
    Anonymous

    dls are a dangerous meme you subhumans should jump off a cliff for even talking about it

  13. 2 weeks ago
    Anonymous

    Deadlifts are fun, want to hit 250kg by end of year.

    • 2 weeks ago
      Anonymous

      >red, blue, yellow, green
      nice

    • 2 weeks ago
      Anonymous

      terrible eccentric phase, enjoy snap city belttard

  14. 2 weeks ago
    Anonymous

    > Fixes your lower bACACK!!!

    And Another one!

    > ACKH!!!SUALLY!

    Shut up cunt.

    • 2 weeks ago
      Anonymous

      Fuck off ya city poof cunt
      Go get rimmed by your dads mum

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