>Fixes your posture

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  1. 2 years ago
    Anonymous

    How? My posture is fricked

  2. 2 years ago
    Anonymous
    • 2 years ago
      Anonymous

      i fricking hate doing these. are they actually useful? I thought my trainer was full of shit when he recommended them. they look so moronic

      • 2 years ago
        Anonymous

        Nothing is useful if you have to ask if it's useful. You gotta like your lifts.

        • 2 years ago
          Anonymous

          I dont like them but I will do them to the best of my ability if they are useful

          • 2 years ago
            Anonymous

            Some people swear by them. I was convinced and tried it and didn't really get anything out of it. If the idea of counting out 10,000 reps excites you then go for it.

            • 2 years ago
              Anonymous

              i fricking hate doing these. are they actually useful? I thought my trainer was full of shit when he recommended them. they look so moronic

              It helped me with my lower back issues, somehow got rock solid ass and grip is strong af now. Did also the 10k swing challenge and it helped me with pain in my knees to some degree. It's boring as frick to do more than 300 a day but I think it's worth doing at least 100-200 after strength training.

  3. 2 years ago
    Anonymous

    for me, its deadlifts
    i tried going lower weight higher reps yesterday, did 60 total
    my gf today asked me if im taller
    go do your deadlifts anons, lower weight, proper form, high reps

    • 2 years ago
      Anonymous

      60 Kg? How many reps did you do? Are you a woman?

      • 2 years ago
        Anonymous

        I think he meant 60 reps

        • 2 years ago
          Anonymous

          That's even more moronic.

          • 2 years ago
            Anonymous

            He quite literally said he's 1. Lowered the weight and 2. Done it for reps so why the frick are you giving him shit for something he's already explained.

            • 2 years ago
              Anonymous

              Because doing 60 reps deadlift is basically cardio. Its just not enough intensity to produce muscle growth. Thats why it is moronic and i cant believe people like this give advice

              • 2 years ago
                Anonymous

                That he said 60 total and not simply 60 makes me think he did 4 sets of 12 and then rushed it and only got 8 on the next set and then did 4 so it felt right. But posters here always tell me I'm autistic so idk..

  4. 2 years ago
    Anonymous

    I heard that chest expanders gave silver age body builders their capped delts. What do y'all think?

  5. 2 years ago
    Anonymous

    Whoops wrong picture

  6. 2 years ago
    Anonymous

    So do australian pullups and facepulls.

  7. 2 years ago
    Anonymous

    Wall glides saved my posture

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