IST have any of you ever overcome severe mobility issues? I've been starting to lift heavier and heavier, but I've become really aware of how fucking tight and short all my muscles are. I've had do to a lot of modifications and cheats just to keep my form good because I have pretty much no mobility.
To be honest I do plan on seeing a PT as a recommendation from my doc, but do you guys have any stretching routines that really helped or just general tips? Figured I might do that yoga with Ariene