Flexibility and Stretching

IST have any of you ever overcome severe mobility issues? I've been starting to lift heavier and heavier, but I've become really aware of how fucking tight and short all my muscles are. I've had do to a lot of modifications and cheats just to keep my form good because I have pretty much no mobility.

To be honest I do plan on seeing a PT as a recommendation from my doc, but do you guys have any stretching routines that really helped or just general tips? Figured I might do that yoga with Ariene

  1. 3 weeks ago
    Anonymous

    Also yes I made this thread the other night but I fell asleep. Worst flexibility for me is just everything from my hips downward. Hamstrings are hella tight

    • 3 weeks ago
      Anonymous

      Literally just stretch.

      • 3 weeks ago
        Anonymous

        Yeah but how

        • 3 weeks ago
          Anonymous

          >Move the muscle slowly in the direction it doesn't want to go but should be able to go.
          >Repeat daily.
          >Go a bit further every day.
          Just Google "stretches for *the sore muscle I'm interested in stretching"

          • 2 weeks ago
            Anonymous

            Don't do this makes mustard gas

            https://i.imgur.com/2C2MGlq.jpg

            IST have any of you ever overcome severe mobility issues? I've been starting to lift heavier and heavier, but I've become really aware of how fucking tight and short all my muscles are. I've had do to a lot of modifications and cheats just to keep my form good because I have pretty much no mobility.

            To be honest I do plan on seeing a PT as a recommendation from my doc, but do you guys have any stretching routines that really helped or just general tips? Figured I might do that yoga with Ariene

            He's built like a brick shit house

          • 2 weeks ago
            Anonymous

            I feel like that's never helped me to just blindly stretched things. Especially because everyone seems to have an opinion on hamstrings

    • 2 weeks ago
      Anonymous

      Yeah but how

      I feel like that's never helped me to just blindly stretched things. Especially because everyone seems to have an opinion on hamstrings

      if you can't figure this out with a google/youtube search you really should give up and consider kys
      retard

      • 2 weeks ago
        Anonymous

        Bit rude don't you think fag? I've been stretching for a while but what I do doesn't seem effective

  2. 3 weeks ago
    Anonymous

    what's his shirt IST?

    • 3 weeks ago
      Anonymous

      A t-shirt

  3. 3 weeks ago
    Anonymous

    Tom Merrick is pretty good for flexibility

  4. 3 weeks ago
    Anonymous

    Sam Hyde is pretty good looking ngl.

    • 3 weeks ago
      Anonymous

      If only he took care of himself lol

      • 2 weeks ago
        Anonymous

        what could he do to not become like that?

        https://i.imgur.com/2C2MGlq.jpg

        IST have any of you ever overcome severe mobility issues? I've been starting to lift heavier and heavier, but I've become really aware of how fucking tight and short all my muscles are. I've had do to a lot of modifications and cheats just to keep my form good because I have pretty much no mobility.

        To be honest I do plan on seeing a PT as a recommendation from my doc, but do you guys have any stretching routines that really helped or just general tips? Figured I might do that yoga with Ariene

        isn't it just aging

    • 2 weeks ago
      Anonymous

      that is not sam hyde

  5. 3 weeks ago
    Anonymous

    I don't bet on Sam keeping off the weight but you never know. He's an obsessive guy who probably spent a lot of willpower to get down this time, but his desire to eat ain't going away.

    • 3 weeks ago
      Anonymous

      He's too powerful

  6. 2 weeks ago
    Anonymous

    smoking that pipe upside down in case it rains in his house

  7. 2 weeks ago
    Anonymous

    >do you guys have any stretching routines that really helped or just general tips?
    Any Western youtube physical therapy "stretching routine" is dumb shit trying to reinvent the wheel. Yoga perfected the stretching/mobility routine centuries ago. Buy this book and you'll be stretching muscles you didn't even know you had.

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