For anyone that lifts weights, does it completely eradicate any back pain over time?
Posted on by Anonymous
For anyone that lifts weights, does it completely eradicate any back pain over time?
I'm willing to become a gym bro if it'll help heal my weak ass lower back
I’ve been lifting for 14 years and I’ve had back pain for 14 years. Planks and overall core strength help but if you’re lifting heavy you’re gonna have pain
"Normal" compound lifts and most machines wont really help, see but here are some that helped mine >Back extensions >reverse hyper >LIGHT jefferson curls >kettle bell stuff
On youtube, stuff from anatomy of therapy, squat university, kneesovertoes was pretty helpful for me
nonsense. squats helped my back. machines won't do frick for you as they won't train the supporting muscles in your lower back. just don't be a retad pussy and start doing squats
What? You must be doing something wrong bro wtf >in pain for every year of lifting >didn’t think to try something different
Just why, if something really is causing tons of pain, just stop doing it moron
I deadlift ALL the time (more than any other lift, it’s my fav), and I nearly never have back pain, just sore or stiff, and it got rid of my fricked back and posture, and I used to have a pinched nerve from construction that seems to have been rectified by deadlifting using all different variations.
All in all, lifting had reduced my daily pain immensely, and my body feels much healthier when I’ve been lifting
>newbie
i literally had a fricking back injury that made it impossible to do shit without excruciating pain for a years even tho i was doing ab exercises what fixed it is back exercises and squats
For anyone that lifts weights, does it completely eradicate any back pain over time?
I'm willing to become a gym bro if it'll help heal my weak ass lower back
Yeah bodyweight is where it's at. Specifically calisthenics.
Yoga helps a lot, no idea what it exactly does, since it seem like simple stretching exercises but it somehow does reduce back pain
I've been doing 20 sun salutations every day and I can even lay down my hands on the floor when bending and touching feet
did for me i must of had a slipped disc or something because i had chronic backpain for years that would come and go sometimes i couldnt even walk when it was bad, now i rarely have any pain. i think squats and deadlifts really help strengthen your back.
When I was a kid I injured my back on a trampoline. I had chronic sharp back pains for years afterwards, not constant but regularly recurring. After I started lifting and doing squats and deadlifts the pain went away. Not kidding. Strengthening your back muscles 100% will help with chronic back pain.
>For anyone that lifts weights, does it completely eradicate any back pain over time?
did for me. but then again I was(am) a fat frick who got lower back pain when standing for more than a few minutes. going shopping with my GF was torture for my back. now it's only torture for my mind.
started doing stronglifts 3 months ago now I'm pretty fit with my back and I can carry my son around for extended periods of time.
back pain fix:
very light deadlifts with perfect form, abb Excercises, dead hang, reverse hyper.
these will fix you pretty sure there some other stuff im missing but this is the main stuff
Yes, it has helped me massively. I had chronic lower back pain for a year and tried everything to fix it, but nothing worked. Then one day in the gym I literally did one set of deadlifts and the pain went away immediately. Now I do pull-ups, rows, and deadlifts twice a week and my back feels better than ever. Many such cases.
exercise has repeatedly shown to reduce chronic pain, which includes back pain. It may not cure it completely, but it will help. It depends on your back pain. I have bones broken in my back and exercise has helped with that.
Going gym a year, decided to do compounds for the past 4 months, my lower back started to feel very tight and my deadlift and squat form was getting worse. Is this from sitting in a chair all day for so many year? How do I fix it?
I started getting lower back pain in my early twenties. Really started fricking with me and no amount of stretching etc fixed it. Then I started lifting because I actually wanted to improve my life. Within a few weeks of doing heavy deadlifts with good form the pain was completely gone. It's been almost ten years now with zero back pain.
people have different kinds of injuries and there are different ways to overcome them so there isn't a one certain way of fixing back pain
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I’ve been lifting for 14 years and I’ve had back pain for 14 years. Planks and overall core strength help but if you’re lifting heavy you’re gonna have pain
"Normal" compound lifts and most machines wont really help, see but here are some that helped mine
>Back extensions
>reverse hyper
>LIGHT jefferson curls
>kettle bell stuff
On youtube, stuff from anatomy of therapy, squat university, kneesovertoes was pretty helpful for me
nonsense. squats helped my back. machines won't do frick for you as they won't train the supporting muscles in your lower back. just don't be a retad pussy and start doing squats
What? You must be doing something wrong bro wtf
>in pain for every year of lifting
>didn’t think to try something different
Just why, if something really is causing tons of pain, just stop doing it moron
I deadlift ALL the time (more than any other lift, it’s my fav), and I nearly never have back pain, just sore or stiff, and it got rid of my fricked back and posture, and I used to have a pinched nerve from construction that seems to have been rectified by deadlifting using all different variations.
All in all, lifting had reduced my daily pain immensely, and my body feels much healthier when I’ve been lifting
>and it got rid of my fricked back and posture,
same here. I do squats more than anything else and my posture improved dramatically.
> have a weak back
> recommend ab exercises
newbie. google back injury prevention with strong abs
>newbie
i literally had a fricking back injury that made it impossible to do shit without excruciating pain for a years even tho i was doing ab exercises what fixed it is back exercises and squats
Do bodyweight.
t. It fixed my back pain
Yeah bodyweight is where it's at. Specifically calisthenics.
Yoga helps a lot, no idea what it exactly does, since it seem like simple stretching exercises but it somehow does reduce back pain
I've been doing 20 sun salutations every day and I can even lay down my hands on the floor when bending and touching feet
alot of back pain is cuased by tight muscles due to prolonged sitting, yoga just helps stretch it all out
Low back pain could be from tight hips, tight hamstrings, and tight calves. Stretch those all out, and strengthen abs
Also do the standing backbend stretch
did for me i must of had a slipped disc or something because i had chronic backpain for years that would come and go sometimes i couldnt even walk when it was bad, now i rarely have any pain. i think squats and deadlifts really help strengthen your back.
RDLs, back extensions, and not being a moron are great for lower back pain.
When I was a kid I injured my back on a trampoline. I had chronic sharp back pains for years afterwards, not constant but regularly recurring. After I started lifting and doing squats and deadlifts the pain went away. Not kidding. Strengthening your back muscles 100% will help with chronic back pain.
this Black person has it figured out. squats and deadlifts will heal your back. don't listen to the yoga trannies
do vinyasa flow yoga
Mk677 and stretching
Usually yes. In severe structucal back issues heavy spinal compress might make it worse.
>For anyone that lifts weights, does it completely eradicate any back pain over time?
did for me. but then again I was(am) a fat frick who got lower back pain when standing for more than a few minutes. going shopping with my GF was torture for my back. now it's only torture for my mind.
started doing stronglifts 3 months ago now I'm pretty fit with my back and I can carry my son around for extended periods of time.
You might just be tensed in your glutes. Try to use a squat plug when you sit
back pain fix:
very light deadlifts with perfect form, abb Excercises, dead hang, reverse hyper.
these will fix you pretty sure there some other stuff im missing but this is the main stuff
Would get nagging back pain after walking or standing for too long. Stopped getting it around the time I got my deadlift up to 2pl8.
rowing machine fixed mine, strengthen your erector spinae
Yes, it has helped me massively. I had chronic lower back pain for a year and tried everything to fix it, but nothing worked. Then one day in the gym I literally did one set of deadlifts and the pain went away immediately. Now I do pull-ups, rows, and deadlifts twice a week and my back feels better than ever. Many such cases.
yes.
do yoga and focus on
>twists
>back bends
>core and glute strength
assuming the back pain is caused by weak back muscles yeah it'll help
Think I might have lordosis or anterior pelvic tilt
exercise has repeatedly shown to reduce chronic pain, which includes back pain. It may not cure it completely, but it will help. It depends on your back pain. I have bones broken in my back and exercise has helped with that.
Only opening your ass so wide a golf ball could shoot up it will do that but and 99 percent of men won't do that stretch so I'm wasting my time.
What are you talking about?
Going gym a year, decided to do compounds for the past 4 months, my lower back started to feel very tight and my deadlift and squat form was getting worse. Is this from sitting in a chair all day for so many year? How do I fix it?
Uphill sprints
Thank me later aligaytor
>Does strengthening you back strengthen your back?
No
I started getting lower back pain in my early twenties. Really started fricking with me and no amount of stretching etc fixed it. Then I started lifting because I actually wanted to improve my life. Within a few weeks of doing heavy deadlifts with good form the pain was completely gone. It's been almost ten years now with zero back pain.
people have different kinds of injuries and there are different ways to overcome them so there isn't a one certain way of fixing back pain
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