For me, its the zercher deadlift. The most underrated lift of all time

For me, it’s the zercher deadlift. The most underrated lift of all time

  1. 3 weeks ago
    Anonymous

    More like crush my elbows lift

    • 3 weeks ago
      Anonymous

      The lift that filters out weaklings, GOOD!

      https://i.imgur.com/NYKXa85.jpg

      For me, it’s the zercher deadlift. The most underrated lift of all time

      Based, don't forget you can also rep out squats right after standing up you'll get respect.

  2. 3 weeks ago
    Anonymous

    Used to love those when I had the flexibility to get them off the floor, eventually got to 365 lbs. before I got too old and stiff to do them properly. Now I just do them in the rack from a bottom squat position instead.

  3. 3 weeks ago
    Anonymous

    If you can do it like that pic you have insane flexibility that you should be using for other more useful lifts

    • 3 weeks ago
      Anonymous

      I did them to help compliment my deadlift, they definitely helped.
      It's a great accessory lift if you can do it. I oddly enough had the ability to get down and under the bar when I weighed 280 lbs., but lacked it a decade later when I was down to 205.

  4. 3 weeks ago
    Anonymous

    Hell yeah

  5. 3 weeks ago
    Anonymous

    Dubs decides

    • 3 weeks ago
      Anonymous

      My dad works at Nintendo and he molested me a bunch as a child and young adult. Want to get together and play some SNES with me?

    • 3 weeks ago
      Anonymous

      Sneed

    • 3 weeks ago
      Anonymous

      erm

    • 3 weeks ago
      Anonymous

      stop responding.

    • 3 weeks ago
      Anonymous

      >I shit my pants during my last set. Pretty cool huh?

    • 3 weeks ago
      Anonymous

      Tell that Her Majesty Elizabeth the Second, by the Grace of God, of Great Britain, Ireland and the British Dominions beyond the Seas Queen, Defender of the Faith, Duchess of Edinburgh, Countess of Merioneth, Baroness Greenwich, Duke of Lancaster, Lord of Mann, Duke of Normandy, Sovereign of the Most Honourable Order of the Garter, Sovereign of the Most Honourable Order of the Bath, Sovereign of the Most Ancient and Most Noble Order of the Thistle, Sovereign of the Most Illustrious Order of Saint Patrick, Sovereign of the Most Distinguished Order of Saint Michael and Saint George, Sovereign of the Most Excellent Order of the British Empire, Sovereign of the Distinguished Service Order, Sovereign of the Imperial Service Order, Sovereign of the Most Exalted Order of the Star of India, Sovereign of the Most Eminent Order of the Indian Empire, Sovereign of the Order of British India, Sovereign of the Indian Order of Merit, Sovereign of the Order of Burma, Sovereign of the Royal Order of Victoria and Albert, Sovereign of the Royal Family Order of King Edward VII, Sovereign of the Order of Merit, Sovereign of the Order of the Companions of Honour, Sovereign of the Royal Victorian Order, Sovereign of the Most Venerable Order of the Hospital of St John of Jerusalem has died.

    • 3 weeks ago
      Anonymous

      Scary Movie 2 is a 2001 American supernatural parody film directed by Keenen Ivory Wayans. It is the sequel to Scary Movie and the second film in the Scary Movie film series. The film stars Anna Faris, Regina Hall, Shawn Wayans and Marlon Wayans (all reprising their roles from the first film, despite their characters having seemingly been killed off), as well as Tim Curry, Tori Spelling, Chris Elliott, Chris Masterson, Kathleen Robertson, David Cross and James Woods.

      The film is the last in the series to feature the involvement of stars Marlon and Shawn Wayans, and director Keenan. Marlon would eventually go on to produce a similar horror-themed parody, A Haunted House, and its sequel, both starring himself. In the latter film, Wayans pokes fun at the Scary Movie series' decline in quality after his family's departure.

      Where the original film was mainly based on the slasher films of the 1990s, Scary Movie 2 parodies an array of supernatural and haunted house films from various decades, namely The Haunting (1999), Stigmata (1999), The Exorcist (1973), The Rocky Horror Picture Show (1975), The Amityville Horror (1979), Poltergeist (1982), The Legend of Hell House (1973), House on Haunted Hill (both the 1959 and 1999 versions), The Changeling (1980), What Lies Beneath (2000) and Bloodbath at the House of Death (1984) while also making many references to the slasher flick I Still Know What You Did Last Summer (1998). It also spoofs the comedy film Dude, Where's My Car? (2000) and some contemporary films, such as Hannibal (2001) and Hollow Man (2000). Scary Movie 2 was commercially successful, grossing $141.2 million worldwide from a $45 million budget,[3] but received largely negative reviews from critics.[4]
      Contents

      1 Plot
      2 Cast
      3 Production
      4 Music
      5 Release
      5.1 Critical response
      5.2 Home media
      6 References
      7 External links

      Plot

      At haunted mansion Hell House, teenage Megan Voorhees becomes

    • 3 weeks ago
      Anonymous

      morons

    • 3 weeks ago
      Anonymous

      >I cum bust a nut in my underwear (sexually) every time I see your dad

      • 3 weeks ago
        Anonymous

        wasted

    • 3 weeks ago
      Anonymous

      Are you a member of the Braaaaapping community?

  6. 3 weeks ago
    Anonymous

    >Blyat lifts

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