For the rest of your life, you may only do one exercise. What would it be?

For the rest of your life, you may only do one exercise. What would it be?

  1. 1 month ago
    Anonymous

    1 pump Burpee

    • 1 month ago
      Anonymous

      Only correct answer

  2. 1 month ago
    Anonymous

    pull ups

  3. 1 month ago
    Anonymous

    rower I get all my chest volume from pushing your mom off me

  4. 1 month ago
    Anonymous

    Swimming

  5. 1 month ago
    Anonymous

    Bicep curls

  6. 1 month ago
    Anonymous

    Fucking your mom

  7. 1 month ago
    Anonymous

    Turkish get up aka roach encroach for da powa

    • 1 month ago
      Anonymous

      redpill me on this. is it really that good?

      • 1 month ago
        Anonymous

        I drastically increased my strength and stability in wrestling with them. Seen results after a month of doing them 3 times a week along with my regular routine. Started with a 16 kg kettlebell, year later I can do 20 reps each side with 32kg one, I can go heavier but I think benefits won't be outweighing joint stress at this point. Roach encroach definitely gave me the edge to become one of the strongest wrestlers in my club.

        • 1 month ago
          Anonymous

          how do you schedule them? like one rep each side, rest a bit, then go again or multiple reps to failure or some other way? they look interesting and i reckon they must give great benefits

          • 1 month ago
            Anonymous

            Do the required amount of reps on one side without pausing, rest a bit then do the other side. Rest some more, then repeat till you get enough sets in. Don't go to failure, it's a technical move, should be performed in a slower and controlled fashion. 80% of max reps.

  8. 1 month ago
    Anonymous

    Squats

  9. 1 month ago
    Anonymous

    Penis strokes

  10. 1 month ago
    Anonymous

    Ring dips

  11. 1 month ago
    Anonymous

    OHP or weighted pull-ups, a REALLY really difficult to choice, I'll mourn afterwards

  12. 1 month ago
    Anonymous

    Clean and press.

  13. 1 month ago
    Anonymous

    Chest dips

  14. 1 month ago
    Himbo Chad

    Rock climbing

  15. 1 month ago
    Anonymous

    Push ups

  16. 1 month ago
    Anonymous

    Swimming prolly

  17. 1 month ago
    Anonymous

    Calisthenics

  18. 1 month ago
    Anonymous

    Me gusta el sexo.

  19. 1 month ago
    Anonymous

    Does this count as one exercise?
    >Insane cardio
    >Whole body
    >Focus on legs

    I'd do this forever.

  20. 1 month ago
    Anonymous

    Chin ups

  21. 1 month ago
    Anonymous
  22. 1 month ago
    Anonymous

    Deadlifts

  23. 1 month ago
    Anonymous

    Weighted dips; hits chest, hits shoulders, and will result in decent arms, as the tricep is 2/3rds of the mass of the upper arm.

  24. 1 month ago
    Anonymous

    Kettlebell press up.

  25. 1 month ago
    Anonymous

    clean & press

  26. 1 month ago
    Anonymous

    Run

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