For the rest of your life, you may only do one exercise. What would it be?

For the rest of your life, you may only do one exercise. What would it be?

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  1. 1 year ago
    Anonymous

    1 pump Burpee

    • 1 year ago
      Anonymous

      Only correct answer

  2. 1 year ago
    Anonymous

    pull ups

  3. 1 year ago
    Anonymous

    rower I get all my chest volume from pushing your mom off me

  4. 1 year ago
    Anonymous

    Swimming

  5. 1 year ago
    Anonymous

    Bicep curls

  6. 1 year ago
    Anonymous

    Fricking your mom

  7. 1 year ago
    Anonymous

    Turkish get up aka roach encroach for da powa

    • 1 year ago
      Anonymous

      redpill me on this. is it really that good?

      • 1 year ago
        Anonymous

        I drastically increased my strength and stability in wrestling with them. Seen results after a month of doing them 3 times a week along with my regular routine. Started with a 16 kg kettlebell, year later I can do 20 reps each side with 32kg one, I can go heavier but I think benefits won't be outweighing joint stress at this point. Roach encroach definitely gave me the edge to become one of the strongest wrestlers in my club.

        • 1 year ago
          Anonymous

          how do you schedule them? like one rep each side, rest a bit, then go again or multiple reps to failure or some other way? they look interesting and i reckon they must give great benefits

          • 1 year ago
            Anonymous

            Do the required amount of reps on one side without pausing, rest a bit then do the other side. Rest some more, then repeat till you get enough sets in. Don't go to failure, it's a technical move, should be performed in a slower and controlled fashion. 80% of max reps.

  8. 1 year ago
    Anonymous

    Squats

  9. 1 year ago
    Anonymous

    Penis strokes

  10. 1 year ago
    Anonymous

    Ring dips

  11. 1 year ago
    Anonymous

    OHP or weighted pull-ups, a REALLY really difficult to choice, I'll mourn afterwards

  12. 1 year ago
    Anonymous

    Clean and press.

  13. 1 year ago
    Anonymous

    Chest dips

  14. 1 year ago
    Himbo Chad

    Rock climbing

  15. 1 year ago
    Anonymous

    Push ups

  16. 1 year ago
    Anonymous

    Swimming prolly

  17. 1 year ago
    Anonymous

    Calisthenics

  18. 1 year ago
    Anonymous

    Me gusta el sexo.

  19. 1 year ago
    Anonymous

    Does this count as one exercise?
    >Insane cardio
    >Whole body
    >Focus on legs

    I'd do this forever.

  20. 1 year ago
    Anonymous

    Chin ups

  21. 1 year ago
    Anonymous
  22. 1 year ago
    Anonymous

    Deadlifts

  23. 1 year ago
    Anonymous

    Weighted dips; hits chest, hits shoulders, and will result in decent arms, as the tricep is 2/3rds of the mass of the upper arm.

  24. 1 year ago
    Anonymous

    Kettlebell press up.

  25. 1 year ago
    Anonymous

    clean & press

  26. 1 year ago
    Anonymous

    Run

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