Forearm bread

I've heard IST is full of fatsos and DYELs.
Prove me wrong by posting some vascularity.
Fatties and limp-wristed sissies not welcome.

  1. 3 weeks ago
    Anonymous
    • 3 weeks ago
      Anonymous

      Hey thats my comment 🙂

  2. 3 weeks ago
    Anonymous

    this is the best one I have of my forearm
    I am not a particularly big guy
    the feet are free

    • 3 weeks ago
      Anonymous

      w-what's going on in this pic

      • 3 weeks ago
        Anonymous

        it was the night after my wedding and my buddy's gf at the time (the pic taker with the feet) took a funny pic of me and he in their hotel room

    • 3 weeks ago
      Anonymous

      nice shirt bro

      • 3 weeks ago
        Anonymous

        oops missed you guys:

        ty anon

        https://i.imgur.com/WRXJNG6.jpg

        good eye

    • 3 weeks ago
      Anonymous

      the most beta cuck photo ive ever seen in my life

    • 3 weeks ago
      Anonymous

      >three bros in a motel room

    • 3 weeks ago
      Anonymous
    • 3 weeks ago
      Anonymous

      https://i.imgur.com/WRXJNG6.jpg

      fusion achieved

  3. 3 weeks ago
    Anonymous

    What's your routine bros?

  4. 3 weeks ago
    Anonymous

    >tfw veiny legs but not veiny arms

  5. 3 weeks ago
    Anonymous

    On this precise moment there are people backpacking across Thailand to fuck ladyboys with their mates, there are people who are having a nice meal at the restaurant with their petit underage thai femboy, there are people who are yatching with their families...to tailand to fuck chuds, meanwhile we're here discussing the same shit ad infinitum or obsessing over that extra inch wrist thickness and name calling each other. Wtf bros what did we do wrong?

  6. 3 weeks ago
    Anonymous

    My jerk-off arm.

    • 3 weeks ago
      Anonymous

      cute wittle wrists uwu <3

      • 3 weeks ago
        Anonymous

        All the better for fisting my ass with.

  7. 3 weeks ago
    Anonymous

    How to grow forearms?

    • 3 weeks ago
      Anonymous

      GOFAP

    • 3 weeks ago
      Anonymous

      coom

    • 3 weeks ago
      Anonymous

      I try to focus alot on mine and its really gay because nobody else really cares too much about training them. Its always like the fags do with core "compound movements like squatting should be all you need for core exercises" ack

      Anyways. I tore my TFCC years ago and got surgery. Andrews institute said I can return to 100% and beyond as seen with athletes.

      On my forearm days(2x a week)

      Overhand wrist curls, 15-20 reps, 2-3 sets. Start with low weight dont fuck yourself up. Underhand wrist curls same reps and sets.

      Supinate pronate with dumbbell(where you hold at 90* angle and twist left to right with db in hand)

      Farmers walks. I do 25lb-35lb dbs and carry around my gym. Do I look like a fag retard? Sure but nobody else is doing it and they wont have monster forearms like me.

      Plate pinch- same as farmers walk but with plates and you use your fingers to pinch the plate(crazy right) builds grip strength.

      Last but not least is the hand gripper. Go buy one at academy thats adjustable. These are obnoxious because its hard to get a pump but do at your discretion. Look up vids for it and use good judgement. Dont overwork your wrist.
      BONUS: Reverse curls. Dont wrap your thumb around the bar, this activates more shit alledgely. This will work that fat muscle at the top of your forearm.

      Again, dont overwork these muscles. There are tons of diff muscles in your forearm and wrist and some are quite small.

      • 3 weeks ago
        Anonymous

        Forgot to mention, for the curls, kneel next to a bench, hand hands off the edge for underhand curls. For overhand, grab an extra db, put it on its side like an hourglass and rest your arm on top of it. This makes it more mechanically correct to do the overhand wrist curl.

      • 3 weeks ago
        Anonymous

        >compound movements like squatting should be all you need for core exercises
        For me it's Zercher

  8. 3 weeks ago
    Anonymous

    there was a reddit thread full of fatties yesterday saying that body builders with veiny arms actually had varicose veins and needed medical help,

    • 3 weeks ago
      Anonymous

      Go back

  9. 3 weeks ago
    Anonymous

    yo.

    • 3 weeks ago
      Anonymous

      >large joints
      doesn't count

    • 3 weeks ago
      Anonymous

      'mirin

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