Then he's right to call yours small, lmao. Get to training them if you like em, nothing better than hearing a woman welp after a bit of a squeeze from a shake.
Then he's right to call yours small, lmao. Get to training them if you like em, nothing better than hearing a woman welp after a bit of a squeeze from a shake.
I'm sure you'll get there eventually, just be patient.
Once you can do 12 clean reps, consider adding weight either in a backpack or on a belt. I recommend Matthew Zlat's weighted pull-up and dip routine: https://www.youtube.com/watch?v=AeB4znuGuSo
when I look at my forearms and wrists, they just look scrawny to me, but when I compare to other people's that look normal to me, they are as big or bigger.
Jesus, your forearms look like shit
they are small as frick and so are your hands
Post forearm homosexual then you can speak
He's right though, good amount of details however for the size. What's the biggest # gripper you can close?
I don't grip or train forearms
I like them even though they're not big
Then he's right to call yours small, lmao. Get to training them if you like em, nothing better than hearing a woman welp after a bit of a squeeze from a shake.
Cops more dyel. Why are you're firearms so tiny bro
but I'm bulking
Post better forearms.
manlet/10
According to this chart I'm the king of the manlets, got that going for me atleast
Mostly calisthenics, recently started isolating them.
>wrist as thick as bicep
caveman
Wrist is only 7.5".
Fat grip wrist curls and playing around with Captains of Crush. Most of the size is from years of pull-ups though.
thanks bro, I recently started doing pullups and hopefully I'll have juicy forearms too one day
I'm sure you'll get there eventually, just be patient.
Once you can do 12 clean reps, consider adding weight either in a backpack or on a belt. I recommend Matthew Zlat's weighted pull-up and dip routine: https://www.youtube.com/watch?v=AeB4znuGuSo
mirin, what exercises do you do for isolation?
Dyel
post body/forearm
>you won't
when I look at my forearms and wrists, they just look scrawny to me, but when I compare to other people's that look normal to me, they are as big or bigger.
I think I have a mental problem.