>Forget about your pullups and rows if you want a big back just take your deadlift to 800 pounds and do sets of fahve while being a fatass

>Forget about your pullups and rows if you want a big back just take your deadlift to 800 pounds and do sets of fahve while being a fatass
Seriously why this fat boomer is so respected in the lifting community?

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  1. 11 months ago
    Anonymous

    Cause his methods do infact work when applied to powerlifting numbers, that said though it's also a method to completely ignore your overall health long term too so it's a bit like shit in a cut innit?

    • 11 months ago
      Anonymous

      >source: trust me bro

    • 11 months ago
      Anonymous

      >Cause his methods do infact work when applied to powerlifting numbers
      Name 1 (one) powerlifter rip has coached to podium at an international (or even national lmao) level.

  2. 11 months ago
    Anonymous

    He has a beginner programm with pull-ups, moron. He's just not a fan of rows.

    • 11 months ago
      Anonymous

      This. And barbell rows are in fact shit anyway, just a gay egolifting exercise.

  3. 11 months ago
    Anonymous

    130lb dudes doing pull ups don't have big backs though. You're 130lbs. That's his point to everything. You always find these 140lb dudes telling you how to get "big" but they're 140lbs. If you're NOT ripped at 140lbs you should just commit suicide honestly.

    • 11 months ago
      Anonymous

      Show your gut

  4. 11 months ago
    Anonymous

    Bent arm pulls are GOATed for grappling and aesthetics. Pendlay row and do weighted pullups or you are NOT IST.

    • 11 months ago
      Anonymous

      i listen to kurisu posters with maximum attention

      • 11 months ago
        Anonymous

        You are on your way to a joocy back

  5. 11 months ago
    Anonymous

    >Strength training
    His shit works for getting stronger. And gaining muscle is a side effect of that. Its not bodybuilding shit, what your back looks like serves no purpose to getting your numbers up.

    • 11 months ago
      Anonymous

      Again, if you're 160lbs you're not a bodybuilder. You're just some skinny twink

    • 11 months ago
      Anonymous

      The problem is that he said in some of his videos that his methods are also valid for getting bigger aka bodybuilding

    • 11 months ago
      Anonymous

      >stronger
      on the big 3. bent arm pulls are a kind of strength. and I don't mean emotional strength, I mean crush your rips with a gut wrench strength

    • 11 months ago
      Anonymous

      the issue is recommending his shit to people who just want to get big

  6. 11 months ago
    Anonymous

    Circa 2005ish internet lifting forums were taken over by powerlifters who insisted that all natties should train like them and drowned out almost all opposing views. There was a good 10 year stretch where if you were a beginner and asked for lifting advice on the internet, regardless of your goals and starting shape, you were aggressively told to do Starting Strength/Stronglifts and bulk because
    >why would you cut if you have no muscle?
    >squats and deadlifts are magic exercises that cause roid like surges of test and gh in your body
    >isolation exercises are useless for beginners because you can't sculpt a muscle that isn't there
    >you need a strength base before you can train for hypertrophy
    >only ladyboy homos care about being below 20% bodyfat
    and many other tenets of broscience lore. So intense were they in beating noobs over the head with this garbage that you will still ocassionally see people repeat some of their talking points to this day.

    • 11 months ago
      Anonymous

      So you think someone with no muscle should cut and you don't need a strength base to train hypertrophy. Got it. Your moronic. Face it Aiden, eventually you will have to get heavier than 165 lbs to be strong and aesthetic.

      • 11 months ago
        Anonymous

        > Aiden
        How do you know his name?

    • 11 months ago
      Anonymous

      >> >why would you cut if you have no muscle?
      You shouldn’t just recomp if you are really fat and bulk if you a skinny fat but a lowe bodyweight

    • 11 months ago
      Anonymous

      >>you need a strength base before you can train for hypertrophy
      This was the worst fricking meme for me.
      >train stronglifts for a year, numbers go up but still look and feel like shit even after a "cut", quit due to getting fed up of not looking even halfway decent
      >go back to lifting after year and a half of rooning and calisthenics, get on a PPL with tons of isolation
      >look nicer after 3 months of it than a year of powershitting
      Those fat fricks lied to me.

      • 11 months ago
        Anonymous

        you dont makek noticeable gains in 3 months, you acrued gains over the whole time period you trained for. fricktard

    • 11 months ago
      Anonymous

      Where’s better advice now?

    • 11 months ago
      Anonymous

      And the worst part is that almost none of them were even actually powerlifters who went hard and competed at meets. They were literally just gymcel schmucks who kept the gatekeeping going as mental gymnastics to justify never doing cardio and looking like shit all the time.

  7. 11 months ago
    Anonymous

    >take your deadlift to 800 pounds
    sounds about right

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