Former fatty here, how do you know when your insulin resistance is fixed?
Ive done lots of fasting and low carb to try repair it, and this christmas i flew home for a month and was eating shit chocolate and drinking beer everynight, smashed a few bags of crisps etc and didnt really gain any significant weight,
Does that mean im cured?
I wonder if autistic people like you realize how retarded you sound to someone like me who has been fat all their life and lowcarb was the only tool that ever actually worked for sustained weight loss, its like i have the proof right here in my hand and youre yelling at me that its not real
Fit has an entire userbase of crabbucket trannies and powerfatties who cannot comprehend the basic biomechanics of carbohydrates in the body because then they would have to admit they have a problem.
>garden gnomes are why I have an eating disorder
Powerfatties will not escape the consequences of their “hobby”
Bread only has a bad rap because Anericans put seed oil in it. The ideal food pyramid would have carbs and lean meat at the bottom.
No one cares about anything that happens outside of America.
When you eat ~300 cal of carbs and feel tired
Getting back on carbs is a gradual decline toward the same problems you were having before. You might think a one-off high-carb meal every now and then is no big deal, but before you know it, you are eating them every day, and gaining weight.
There is nothing to cure because you are not evolutionarily designed to tolerate significant amounts of carbs in the first place.
Take the advice of someone who has gotten back on the carb train 3 or 4 times and has regretted it every single time. Don't do it. It's best to accept that carbs are not for you.
This, even when I'm bulking I limit carbs to 50g at most, and only before/after I workout. They're just a shit macro unless you want to trigger an insulin response for some athletic reason.
It literally doesn't matter what you eat as long as you eat less calories than you burn every day, holy fuck how is this so hard to comprehend
>eat only sugar and carbs
>develop fatty liver disease
>arterial damage: maximum
>die unceremoniously from a stroke in your late 30s
>go to heaven
>denied entry for being retarded
>gnash your teeth in hell with all of the other plebbitards
You made it worse you retard. Eat lean meat and carbs 3 times a day to correct it.
Why is it that ketolards are the ones having heart issue then?
>my cupcake diet is scientifically backed by muh CICO
Are these "ketotards" in the room with us right now?
Cupcakes are high in fat and not compatible with what I recommended, which is carbs and lean meat.
>cupcakes are high in fat
Yes, They're usually high carb high fat low protein, aka the worst macro ratio.
Depends on what they're made of. Also you're retarded hormonelet and we can tell you don't lift.
Lifting on low carb is exhausting. Carbs provide the fast energy necessary to lift.
I'm not anticarb, I agree, but non-active people and fatties should limit it.
here's your USDA approved macros bro, very healthy! Avoid those fats that your body literally can't synthesize yourself! For you are a carnivore that should peel the skin off your prey and only eat their muscle XDDD
The USDA is retarded because they promote seed oils. Also are you saying my body cannot store fat if I never eat it? Are you promoting low fat now because that's a stretch lol.
your body cannot synthesize certain fats, yes, go read a book moron
and stop confusing "fats" with the fat on your gut you fucking retard
>Eat lean meat and carbs 3 times a day to correct it.
Or he could just stay keto. High-carb low fat and high-fat low carb have the same effect in deactivating the Randle cycle and reversing insulin resistance. He won't eat super low fat though because eating that way is more painful than cutting carbs.
obviously eating only sugar is bad for your general health, but you'd still lose weight if you did it at below TDEE*.
*real TDEE, not whatever an online calculator spits out because you put in exaggerated answers
>how do you know when your insulin resistance is fixed?
Are you fucking retarded? Basic bloodwork will answer this
>USDA recommended super health food btw
Still high fat because of the seed oil, retard.
I dont care about waht you guys are gonna say but after being a Fatpohobe for a long time cutting I will say that just after 60g of carbs and 150-180g of protein I have to go out of my way to eat more
Cutting on 1500cals and 180g of protein, with like 11g of fat, I was hungry all fucking day.
Also I can literally just not stop eating carbs, not like, muh binge eating, but I literally eat a meal, decide to have some popcorn or something after, and FEEL my body stop being full.
60g of FAT