FPH'ting themselves

Post progress pics of fatties who hated how they looked and finally put the fork down.

  1. 2 months ago
    Anonymous

    That’s a man

    • 2 months ago
      Anonymous

      That's a woman

      the duality of man

    • 2 months ago
      Anonymous

      That's a woman

      You will never be a woman

      Of course not, I was born male

      You are a woman

      Now that's what I call IST.org

  2. 2 months ago
    Anonymous

    That's a woman

    • 2 months ago
      Anonymous

      You will never be a woman

      • 2 months ago
        Anonymous

        Of course not, I was born male

        • 2 months ago
          Anonymous

          You are a woman

  3. 2 months ago
    Anonymous

    no pics because I'm the type of autist that hates cameras but I went from 240lbs to 180 in about 4 months recently.

    • 2 months ago
      Anonymous

      Good shit anon keep it up! You're gonna make it

      • 2 months ago
        Anonymous

        thanks anon. I still got work to do but I feel so much better.

    • 2 months ago
      Anonymous

      Good shit brother. I went from 270 - 215 within the last year. Trying to get to 190. But I am 6’1 and getting pretty muscular so I’m not sure if that will happen soon. Might take another year

    • 2 months ago
      Anonymous

      godspeed anon, yagmi
      going from 103kg to 75kg improved my life so much you wouldnt believe

      • 2 months ago
        Anonymous

        put 'yagmi' to reverse

        >imgay

        • 2 months ago
          Anonymous

          >yagami
          >im a gay

    • 2 months ago
      Anonymous

      How the fuck did you lose 60 pounds in four months?

      • 2 months ago
        Anonymous

        I did a fasting program. I ate on tuesdays and fridays.

        • 2 months ago
          Anonymous

          I'm thinking of doing this. How were your energy levels and sex drive? did you workout while fasting?

      • 2 months ago
        Anonymous

        how can you browse this board and be this stupid. stop eating fatty.

    • 2 months ago
      Anonymous

      I went from 205 lbs to 170 lbs in a year, and then I went to 160 lbs in 5 months. We are gonna make it, bro.

    • 2 months ago
      Anonymous

      >15lbs a month
      Enjoy your flabby skin.
      I went from 242 to 178 over the course of 8 months and have no excess skin.

      • 2 months ago
        Anonymous

        I do have a little loose skin. But not nearly as bad as it could have been. I did a few dry fasting cycles and it seemed to help.

      • 2 months ago
        Anonymous

        Not the guy who lost the weight but you're a gay who's full of hate

    • 2 months ago
      Anonymous

      Good shit. That's a pretty fast weight loss, did you fast?

      • 2 months ago
        Anonymous

        Yes

    • 2 months ago
      Anonymous

      Very nice. I’m in the same boat and have always hated photos of myself, but I’ve gone from 185lbs (obese BMI range for a manlet like myself) to 135lbs in about 6 months, I wanna get down to 120lbs though since I have a very thin frame. We are all going to make it.

    • 2 months ago
      Anonymous

      Good shit anon. I went from 220-180 in 4 months on a super cut and it’s awesome. All I did was run and minimal weightlifting with a meat and potato diet and eating three times a day. Final goal is 170 after hitting a plateau at 180 for a month.

    • 1 month ago
      Anonymous

      That can't be healthy

  4. 2 months ago
    Anonymous

    she cute

  5. 2 months ago
    Anonymous

    >goes from a 4/10 to a 7/10 mainly by losing weight
    Shame about the dyed hair.

  6. 2 months ago
    Anonymous

    Okay, but you should really have more than one image when you start a thread.

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              • 2 months ago
                Anonymous

                Left one would beat up right one.

              • 2 months ago
                Anonymous

                ooga booga

              • 1 month ago
                Anonymous

                accidentally put a b there

              • 2 months ago
                Anonymous
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                Anonymous
              • 2 months ago
                Anonymous

                It's pretty sad that women who lost massive amounts of weight will have a monstrous body forever. If you've ever slept with one on accident then you know how strange it is. It's like fucking an old woman.

                Yeah, but at least she's much better than she was. The gaping wound from removing skin will heal, the scars will fade...
                Much better if it never happened in the first place, though, you're right.

              • 2 months ago
                Anonymous
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                Anonymous
              • 2 months ago
                Anonymous

                If only he wasn't half blind.

              • 1 month ago
                Anonymous

                Chicks dig hot dudes in glasses. It's a fact.

              • 1 month ago
                Anonymous

                >Chicks dig hot dudes
                The glasses part is almost always a negative

              • 2 months ago
                Anonymous
              • 2 months ago
                Anonymous
              • 2 months ago
                Anonymous

                Before and Afters pictures like these motivated me so much in the very beginning of my weight loss. 370 lbs at 5'6" (woman) to 296. Still got a LONG ways to go but I'm gonna make it.

                Good start, keep it up

              • 2 months ago
                Anonymous
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              • 2 months ago
                Anonymous

                damn, would smash

              • 2 months ago
                Anonymous

                Kinda looks like wingsofredemption on the left, hell of a transformation

              • 2 months ago
                Anonymous

                LOOK HERE
                LOOK
                LISTEN

              • 1 month ago
                Anonymous

                APPEARING OFFLINE DOES NOT FUCKING STOP IT!

              • 1 month ago
                Anonymous

                https://i.imgur.com/z86PGP7.jpg

                https://i.imgur.com/X3OR827.jpg

                Okay, but you should really have more than one image when you start a thread.

                https://i.imgur.com/3L1qa21.jpg

                https://i.imgur.com/bwRHNAp.jpg

                https://i.imgur.com/1hnzQYC.jpg

                Inside every fatty is a chad waiting to break out

              • 2 months ago
                Anonymous

                women put on weight in the funniest of places

              • 1 month ago
                Anonymous

                dude, some of these un fucking believable

                y'all lying, two different fucking people

              • 2 months ago
                Anonymous

                These are sad, because he's unhealthier on the right. Yes he was overweight on the left, but the damage to his body done by the roids is far worse than if he just did more cardio and ate healthier. Hate transformations like this where it's so clear someone hopped straight onto the gear.

              • 2 months ago
                Anonymous

                stay small gay. dont forget to take your estrogen

              • 1 month ago
                Anonymous

                >100 pushups a day challenge youtube thumbnails

              • 2 months ago
                Anonymous

                He went from the child molester who looks like Dennis to Dennis

              • 2 months ago
                Anonymous

                mans turned himself into Charles Leclerc.

              • 1 month ago
                Anonymous

                Wasn't this that CSGO player?

              • 1 month ago
                Anonymous

                yeah that whiny bitch

              • 2 months ago
                Anonymous

                https://i.imgur.com/cl4mWc6.jpg

                [...]
                Yeah, but at least she's much better than she was. The gaping wound from removing skin will heal, the scars will fade...
                Much better if it never happened in the first place, though, you're right.

                https://i.imgur.com/ZG6cxVh.jpg

                https://i.imgur.com/jCwQSZj.png

                https://i.imgur.com/zrfdrET.jpg

                https://i.imgur.com/3L1qa21.jpg

                holy fuck these are INCREDIBLE face gains

              • 2 months ago
                Anonymous

                > huge deep surgical scar will fade
                I Don't think so anon, that's there for life, will be even worse if she ever needs a c section.

              • 2 months ago
                Anonymous

                >the scars will fade...
                You severely overestimate that, bro. Ive had multiple intestinal surgeries and a massive hernia repair that was done in 2018. This is it 4 years later

              • 2 months ago
                Anonymous

                Doesnt look bad though. Your body makes up for it.

              • 1 month ago
                Anonymous

                Damn, how's your sensation around the surgical sites? Ulcerative colitis?

              • 1 month ago
                Anonymous

                Crohn's disease. Honestly, the scar itself feels kind of numb if I run my hands over it. But every now and then it can feel a little sore when I'm working out.

              • 2 months ago
                Anonymous

                nice jawline gains

              • 2 months ago
                Anonymous

                damn nice hair. I can never get mine to look as good

              • 2 months ago
                Anonymous

                Holy shit

              • 2 months ago
                Anonymous

                german->italian racial transmogrification

              • 2 months ago
                Anonymous

                https://i.imgur.com/pEZFsqB.jpg

                I was getting really fat. Pretty Obese to be honest. I was diagnosed with ADHD and I thought I was a fat lazy piece of shit without any motivation but it turns out I just had caeliac and Insulin rejection. I cut out Gluten and sugar from my diet. I imediately lost my pot belly. Which was just swelling from eating gluten. My attention span increased, I had the energy to exercise, and lost almost all the weight I put on.

                So now I'm just a piece of shit, that one is ongoing.

                kek

              • 1 month ago
                Anonymous

                Shit, so Drachenlord would look like on the right?

              • 1 month ago
                Anonymous

                Elrond lookin mf

              • 1 month ago
                Anonymous

                If he put it in a ponytail he’d look like Furio from The Sopranos

              • 1 month ago
                Anonymous

                With some age he will look like Peter Steele

              • 1 month ago
                Anonymous

                Taric Luminshield looking mf

              • 1 month ago
                Anonymous

                Did you finally wrote your book ?

              • 2 months ago
                Anonymous

                I would penis her

              • 2 months ago
                Anonymous

                I don't know what you mean?

              • 1 month ago
                Anonymous

                Looks like what I'm trying to do to my fiance. Good to know not much loose skin from that starting with

              • 1 month ago
                Anonymous

                dont lie to youtself. she will only get fatter and youll be stuck with a disabled diabetic landwhale and later with alimony after getting divorceraped

              • 1 month ago
                Anonymous

                loose skin is a combination of genetics and age

              • 1 month ago
                Anonymous

                this was a classic on tumblr back in the day but afaik she ended up gaining the weight back

              • 1 month ago
                Anonymous

                Damn, how do I do this? I have about the same body as left currently... and I'm worried I'll have too much skin flaps later on.

              • 1 month ago
                Anonymous

                I'd say it's a combination of losing weight relatively slowly, luck and being young enough to still have pretty elastic skin. Loose skin should also improve over time even after you've hot the goal weight, again the younger the better for that and some say that fasting helps so look into that.
                But most important of all is posting success nudes on IST

              • 1 month ago
                Anonymous

                I was about 20 lbs less than left pic all through middle school. The summer before high school I fasted the flab off until I revealed the same hourglass body as right. No loose skin, but I did weight training for my PE credits through middle school and high school, as well as swim team and soccer team 4th-7th grades. So, if you don't have a good base/muscle definition, that will affect the amount of loose skin. Also having youth on your side helps obviously.

                My SO died after 10 years together unexpectedly and now I'm once again fat, about 30 lbs less than left, fasting it away again. At my highest, I actually got to maybe 20 lbs heavier (I've lost 50 lbs fasting so far). I can tell my skin is looser this time around since I'm older, stopped lifting, and gained more this time arounf. But if you actually have an hourglass figure under that flab, it won't matter too much because that is the most beautiful of all figures and hides flab well due to the boobs-waist-hip ratio. Now that I know I have that hiding under the fat, it makes it more motivating to lose weight, even if it's a bit loose. I hate myself for getting fat again, but losing him was hell. I use that hatred of my gluttony to motivate myself and the next loss I inevitably face, I know now to NOT eat away the pain.

                How do you do it? You just need to stop eating. Eating two days a week, rolling 72s/48s (I do Thurs/Sun) will get you at least 15 lbs a month, like previous anon in this thread who lost 60 in 4 months. If you can't manage extended fasts, do intermittent fasts or OMAD. It literally comes down to not eating as much and saying "No!" when you imagine indulging in some goyslop snack or latte or fast food or whatever. If you mess up one day or even one week, just get back on it as soon as you can and don't let a little bit of a set-back be an excuse to sabotage yourself completely.

              • 2 months ago
                Anonymous

                damn this dude looks like me. do you ever really get ab definition? i cant even really tell what my bf % is due to the loose skin

              • 2 months ago
                Anonymous

                thats literally just a change of lighting

              • 2 months ago
                Anonymous

                what happened between 2015 and 2019? looks like you wasted 4 years doing nothing

              • 2 months ago
                Anonymous

                Looks good except for the two bellies they stitched together.

              • 2 months ago
                Anonymous

                It's pretty sad that women who lost massive amounts of weight will have a monstrous body forever. If you've ever slept with one on accident then you know how strange it is. It's like fucking an old woman.

              • 1 month ago
                Anonymous

                not enough people realize this. I hooked up with a chick who lost a lot of weight and just had soft, loose skin. Almost like it wasn't attached and just covered her.

                Anywho, was in too deep at that point so nutted and split.

              • 2 months ago
                Anonymous

                >the width on those hips
                Whoa momma

              • 2 months ago
                Anonymous

                I would happily breed her even (I think especially, actually) in the fat state

              • 2 months ago
                Anonymous

                Is that where the tentacles and sharp teeth shoot out from?

              • 2 months ago
                Anonymous

                It's where they implanted the yoma.

              • 2 months ago
                Anonymous

                Damn, to think that right pic probably is the first post-op of a large serie.

              • 2 months ago
                Anonymous

                Imagine the body if she wasnt retarded as fuck to overeat herself. just look at those hips.

              • 1 month ago
                Anonymous

                does she even have a belly button

              • 1 month ago
                Anonymous

                she's not in shape, she didn't lose it healthy she cheated which is why her proportions look like that

              • 1 month ago
                Anonymous

                Look at her face and arms

              • 1 month ago
                Anonymous

                bitch got the claymore's scar

              • 1 month ago
                Anonymous

                le monke

            • 2 months ago
              Anonymous

              >turned his fat shirt into a sleeveless muscle tee
              Nice

        • 2 months ago
          Anonymous

          >funny dude vs tatted self absorbed narcissist

          • 2 months ago
            Anonymous

            >you can't be funny anymore after weight loss

          • 2 months ago
            Anonymous

            "funny" dude aka harmless beta-looking male that does not intimidate me

          • 1 month ago
            Anonymous

            Nope, he's walked the path of being the funny unnatractive guy, living on the outskirts of society, developing genuine friendships, passions, interests and a personality. Now he's hot and unstoppable.

        • 2 months ago
          Anonymous

          Why do westerners always have tattoos? I can't accept that it's just a fashion thing, there must be something more

          • 2 months ago
            Anonymous

            Millennials are trying to fit in. That's really all a tattoo is for: fitting in with your tribe.
            A small part of it is coping with your life and wanting to be unique etc.
            And I'm not even saying that having a tattoo is "bad" or "good", not to mention, it depends on the tattoo: the tribe that it represents.

            • 2 months ago
              Anonymous

              Tribe part is very real. I know a dude with a giant rainbow cock (rooster) tattooed on his shoulder so that he can let other men know his asshole is open for business.

            • 1 month ago
              Anonymous

              ironically my tribe branding is to not have tattoos because I prefer the puritan way of life

          • 2 months ago
            Anonymous

            Unironically sheep that try to be unique

          • 2 months ago
            Anonymous

            Unironically trying to look like criminals because mediagarden gnomes made that cool.

          • 2 months ago
            Anonymous

            It's a fashion thing mostly.
            What

            Millennials are trying to fit in. That's really all a tattoo is for: fitting in with your tribe.
            A small part of it is coping with your life and wanting to be unique etc.
            And I'm not even saying that having a tattoo is "bad" or "good", not to mention, it depends on the tattoo: the tribe that it represents.

            said too. The tribe part specially is very real, as the internet opened up millions of niche communities worldwide, people started to brand themselves as part of a specific community/tribe.
            There's an argument to be made that many "cool badass" villains and heroes in western movies and media in the last two decades had tattoos, which of course will inspire men to be like their contemporary heroes and get tattoos as well.
            And finally there are the people who get tattoos to "represent an important passage in their lives" which is akin to old people who got scars from past wars with stories to tell about them. Although I think this might be used as a cope for people without impulse control getting tattoos because they enjoyed a TV show or something.
            All in all I don't care about tattoos on men because I just don't care about men, but I do find them disgusting on women, even the small ones, which is sad for me because every girl has a fucking tattoo nowadays 🙁

          • 2 months ago
            Anonymous

            >Why do westerners always have tattoos?
            You're saying that like only they have it, when in the East only japs and don't have them. Chinks, russians and indians have tats

          • 2 months ago
            Anonymous

            personality prosthesis

          • 2 months ago
            Anonymous

            It's the branding of their gnomish masters, they also offer the penis of their newly borns to them.

        • 2 months ago
          Anonymous

          virgin to chad, incredible

        • 2 months ago
          Anonymous

          This one is just incredible. I never would've guessed that guy was handsome.

          • 1 month ago
            Anonymous

            That's what happens when people lose a shit ton of weight. Many fat chicks I see just make me sad because they would be absolutely beautiful if they would just lose the weight.

      • 2 months ago
        Anonymous

        Steroids be like

        • 2 months ago
          Anonymous

          Just started 3 weeks ago.
          Don't have an after pic yet.

      • 1 month ago
        Anonymous

        WHY IS HE SO SMUG

        • 1 month ago
          Anonymous

          Shit if any mf deserves to be, it's him. Steroids aside, he put the work in.

    • 2 months ago
      Anonymous

      Theres nothing more motivational. Im at 197 right now. Less than 30 pounds towards my goal now.

      Im still in the bottom left range. Maybe Ill have to get down in the 160s. That guy must be a lot taller than me.

    • 2 months ago
      Anonymous

      What did the guy do to jump from 7th photo to final form? I'm at this stage right now, have about 2k calories intake and can't really get lower without sacrificing protein intake. Any suggestions?

      • 2 months ago
        Anonymous

        learn how to cook, there are tons of things like chicken breast, tuna, pork tenderloin, whey, etc. that are all high in protein and low in calories... you could get all your needed protein in under 1k calories easily
        also do some cardio

        • 2 months ago
          Anonymous

          how meaningful is cardio for fat loss? is 7 days a week of 30min bike riding going to speed things up?

          • 2 months ago
            Anonymous

            for your purposes, think of cardio as a way to increase your deficit. the more you do, the higher that deficit will be. of course, you cant just eat into your deficit.
            for example, some people pick up cycling as a hobby. it burns shitloads of calories but then then end up getting fatter because they know about the calorie burn and blow their deficit on cheeseburgers and beer. so you just end up with -1200 kcal + 1500 kcal after cycling meal = 300 kcal. just chart your eating and deficit carefully.

            • 2 months ago
              Anonymous

              ok ty

          • 2 months ago
            Anonymous

            The main purpose of exercise is improving your cardiovascular health and causing your body to add bone and muscle. Don't count on it contributing meaningfully to your TDEE, but the gainz you make will.

            Also it can serve as an alternate reward activity. Most people are fat because they eat when they aren't hungry because it's a cheap way to get a dopamine reward. Exercise, and especially cardio, is a less harmful way to get that dopamine boost, so regular exercise can allow your lizard brain to forget that you can just stuff your face for a little feel good juice.

    • 2 months ago
      Anonymous

      Took an easy 10 years off his face. Kudos to him

      • 2 months ago
        Anonymous

        well thank god he un-fatbrained himself and got rid of the pedo stache

        https://i.imgur.com/X3OR827.jpg

        Okay, but you should really have more than one image when you start a thread.

        im kind of impressed he managed to do this without putting on any muscle. i guess he just ran and ate a deficit. hard, not very fun work. good for him

    • 1 month ago
      Anonymous

      Starting to think ugly people don't exist, there are only fatasses.

    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous

      WOAH WHAT A TRANSFORMATION. bro hair grow back and erryting.

    • 1 month ago
      Anonymous

      this bro went through mike patton’s transformation in reverse lmao

    • 1 month ago
      Anonymous

      Damn went from a 2 to a 6

    • 1 month ago
      Anonymous

      >from heartstone player to indierock band vocalist

    • 1 month ago
      Anonymous

      Holy fuck what a transformation
      This kills the /LULZ/ user

  7. 2 months ago
    Anonymous

    Before and Afters pictures like these motivated me so much in the very beginning of my weight loss. 370 lbs at 5'6" (woman) to 296. Still got a LONG ways to go but I'm gonna make it.

    • 1 month ago
      Anonymous

      Don't sleep too much if you sleep 3 hours less each night you'll have an extra month and a half to be fat in

  8. 2 months ago
    Anonymous

    Soon I will post in this thread. I am almost at my final goal weight, 190lbs. I'm currently 212, I started at 383.

    Soon...

    • 2 months ago
      Anonymous

      Wow man, congrats. Only a little more to go. You must feel a million times better after losing all that weight. I went from 210 in April to now 179 today. I feel so much better, way more energy, look sexy now. That’s only approx 30 lbs… you’ve lost over 100 lbs.

  9. 2 months ago
    Anonymous

    I was getting really fat. Pretty Obese to be honest. I was diagnosed with ADHD and I thought I was a fat lazy piece of shit without any motivation but it turns out I just had caeliac and Insulin rejection. I cut out Gluten and sugar from my diet. I imediately lost my pot belly. Which was just swelling from eating gluten. My attention span increased, I had the energy to exercise, and lost almost all the weight I put on.

    So now I'm just a piece of shit, that one is ongoing.

    • 1 month ago
      Anonymous

      What tests do you make for celiac and insulin rejection ?

  10. 2 months ago
    Anonymous

    Still hate the way i look. Lower pecs are looking like shit, lower belly fat is still holding strong but i've came a long way. 1st photo was made after 3 months of working out, about 7.5 years ago. AMA.

    • 2 months ago
      Anonymous

      Woops

  11. 2 months ago
    Anonymous

    nice positive transformation thread
    but you can't top this

    • 2 months ago
      Anonymous

      ah the mito diet, where instead of going into ketosis you go into mitosis

      • 2 months ago
        Anonymous

        >ah the mito diet, where instead of going into ketosis you go into mitosis
        kek

        • 1 month ago
          Anonymous

          > be fat excuse-making bitch (pardon: redundancy)
          >”teehee, I’m going into mitosis”
          >::::finishes 4’ of 6’ party sub:::::
          >”I’m eating for two”
          >::::polishes off a pizza almost too wide for the door:::
          >”If you get me another carton of ice cream, Anon, we can have a fhreesome”

          • 1 month ago
            Anonymous

            y-you promised the same things two weeks ago but since then you've simply gained another 30 pounds

      • 1 month ago
        Anonymous
      • 1 month ago
        Anonymous
  12. 2 months ago
    Anonymous

    Mogging myself, lost 30KGs in around 8-9 months, currently 19

    • 2 months ago
      Anonymous

      Well done, buddy.

      • 2 months ago
        Anonymous

        Damn bro, you went from a boy to a man. Good job

        Thanks anons

        >Suit with untucked shirt
        I sure hope you've levelled up your fashion game, anon.

        yes haha, i didn't ued to tuck it in cause my belly would poke out, being fat is a curse

    • 2 months ago
      Anonymous

      Damn bro, you went from a boy to a man. Good job

    • 2 months ago
      Anonymous

      >Suit with untucked shirt
      I sure hope you've levelled up your fashion game, anon.

    • 1 month ago
      Anonymous

      >that handsome squidward chin

  13. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      He has a long history and to this do yoyo eats due to stress. Some videos he's fine. The next few he's fat as fuck again

      • 1 month ago
        Anonymous

        He never gets that fat though, 500lbs is huge. Also you can tell he has a massive amount of loose skin left.

  14. 2 months ago
    Anonymous

    Just started 3 weeks ago.
    Don't have an after pic yet.

    • 2 months ago
      Anonymous

      You look like you are starting out with a good pallet. You have something great under all that fat.

    • 1 month ago
      Anonymous

      Cut hard brother and there will be someone chiseled underneath.

    • 1 month ago
      Anonymous

      Do 4 sets of cleaning your belly button jfc

    • 1 month ago
      Anonymous

      You can do it, anon

  15. 2 months ago
    Anonymous

    i lost 30 lbs. i want to check my jawline but i dont want to shave my beard

    • 2 months ago
      Anonymous

      is this mal?

      • 1 month ago
        Anonymous

        Yes

    • 2 months ago
      Anonymous

      what

    • 1 month ago
      Anonymous

      You'll have to do it sooner than later. I did. Try trimming it short, and if you're satisfied shave the rest. If not, let it regrow.

  16. 2 months ago
    Anonymous

    >tfw 5'7

  17. 2 months ago
    Anonymous

    [...]

    Wrong picture I'm retarded

    • 2 months ago
      Anonymous

      damn thats a huge change. great job

    • 2 months ago
      Anonymous

      Damn, what was your starting point and how much weight did you lose? Look good bro!

    • 2 months ago
      Anonymous

      Great looking arms, brother. Mirin hard.

    • 1 month ago
      Anonymous

      >inb4 why are you black post?

    • 1 month ago
      Anonymous

      The boobie moron back at it again
      When are you gays gonna stop posting this ape

      • 1 month ago
        Anonymous

        I'm posting myself what's the problem

    • 1 month ago
      Anonymous

      Was losing all of that weight part of your plan?

  18. 2 months ago
    Anonymous

    top tier motivation thread. thanks for sharing

  19. 2 months ago
    Anonymous
  20. 2 months ago
    Anonymous

    Im 240 from 465, I was 200 but I binge at 40 back, until today. I'm done binge eating it back, it's not like I'm ill or anything I just like the act of eating lmao. I'll start cutting tomorrow I finished my last binge like 5 minutes ago. My goal weight is 180

    • 2 months ago
      Anonymous

      Oh yeah this is what I looked like

      • 2 months ago
        Anonymous

        and this is me now. I'm 240, and I gotta hit 180. I'm also completely unflexed I don't like flexing it makes me look good and is a bad indicator of my natural state. Yes I'm retarded. (5'8, 19, Not Female)

        • 1 month ago
          Anonymous

          over 200lb lost is no easy feat. keep it up, famalam, ygmi

        • 1 month ago
          Anonymous

          On this note. Can anybody get an estimate of how much more I should lose and what is and isn't loose skin? I know you guys are just human but some other people would help. Lately I've just been analyzing that pouch above my chest, that seems to be the only thing getting bigger or smaller. I had some curvature in that area but as I got bigger obviously it went away, this was at about 210. (the image was yesterday at 240 AFTER my last binger)

  21. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      dude in the hoodie, mogs all.

  22. 2 months ago
    Anonymous

    RIP

  23. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      Of fucking course with the globohomo art

    • 1 month ago
      Anonymous

      Reading this article made me more determined then ever to not let my child become fat

      • 1 month ago
        Anonymous

        My oldest is really into fitness (only 7yrs old lol), has developed a sixpack and actual definition because he does ab work, push ups, squats, wall climbs, pull ups etc. Now that I gave him dumbbells he has started chest pressing, shoulder pressing and lunges as well as bicep curls and tricep extensions. He literally flexes on the fatties at his school (of which there are a lot of).

  24. 2 months ago
    Anonymous

    when did IST start hating plus-sized folx? is it a 4chan psyop?

    • 2 months ago
      Anonymous

      Shittiest bait I've ever seen. Here's a pity (You)

  25. 2 months ago
    Anonymous

    zumba & wii fit

    • 2 months ago
      Anonymous
      • 1 month ago
        Anonymous

        >Upper chest only matters brah! you dont want to look like you have breasts!

  26. 2 months ago
    Anonymous

    Some fatties are just too far gone, but most CAN recover. They just have to try.
    Actually try.

  27. 2 months ago
    Anonymous

    April 18th to July 22nd.
    Decided to lose weight when it became hard to shop for clothes I liked. Overhauled diet and stuck to a 2k calorie limit. Lost 20kg as of a few days ago.

    • 2 months ago
      Anonymous

      Dude, good job. You obviously lost a bunch already, I can tell by your arms. Keep it up, it'll go faster and faster.

    • 1 month ago
      Anonymous

      Keep it up man, you can make it. It gets harder but more rewarding as you go. The further you go, the more that 20kg will matter. Its like unrolling a roll of toilet paper. The closer you get to the center, the more each sheet shrinks the roll.

  28. 2 months ago
    Anonymous

    Me. Still a wip

    • 2 months ago
      Anonymous

      Looking good man, great progress. Love that your before picture is of you stuffing your fat face, really hits it home.

      https://i.imgur.com/kP7CMBg.png

      April 18th to July 22nd.
      Decided to lose weight when it became hard to shop for clothes I liked. Overhauled diet and stuck to a 2k calorie limit. Lost 20kg as of a few days ago.

      Good start, bro, keep it up.

      • 2 months ago
        Anonymous

        Its the pizza place from Spiderman 2. 7/10 would recommend.

      • 2 months ago
        Anonymous

        I got into a fight with my girlfriend over this wall.

        • 1 month ago
          Anonymous

          Which part did she have an issue with?

      • 2 months ago
        Anonymous

        Dude, good job. You obviously lost a bunch already, I can tell by your arms. Keep it up, it'll go faster and faster.

        Thanks guys, I ain't stopping till I get to 85 at the least.

  29. 2 months ago
    Anonymous

    I hate this thread.
    I lost 70kg too and even got lose skin surgery.
    Then I got my heart broken and got fat again.
    I don’t have the willpower to do it again.
    Also I’m 34 now and I feel like my life is almost over anyway

    • 2 months ago
      Anonymous

      I didn't start until I was 35 my man, I lost 70kg as well.

      The only time it's 'too late' is when you're dead.

    • 2 months ago
      Anonymous

      Preach about cutting brother. I'm sick as fuck of cutting, I could have just maintained at 200 but the thought of it was what got me to 240. I'm gonna power through, but if I gain anymore weight I'm just going to maintain, get surgery, then lose it later in my life. There hits a point of fatness where you understand how to be healthy, but then losing the weight is a chore. I get I was 3 times the size of a person right. But I hit that weight at 16, so what the fuck is it my fault for? Anyways done blogposting. You can either A. Live till 50 and feel like shit till you die of a heart attack. or B. Feel like shit for 6-18 months? Feel good, maybe even binge eat here and there to get the heart over worked and die early feeling good AND looking decent. It's over for us aesthetically naked anyways. At least we look decent with clothes on right I guess... You could always embrace strength training too. If you hate yourself, why not push yourself to your absolute limit at a meet, and die squatting or something? That's an idea I have anyways

      • 2 months ago
        Anonymous

        yeah I don’t even think about looking good naked anymore. not a biggie though. I just want to look good in whatever clothes I feel like wearing and not have pain when doing any kind of activities

  30. 2 months ago
    Anonymous

    194kg (427lbs) to 78kg (170lbs)

    • 2 months ago
      Anonymous

      Night and day difference, congrats

  31. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous
        • 1 month ago
          Anonymous

          I guess she got a new phone and hairdo?

          • 1 month ago
            Anonymous

            she's less skinnyfat - do u expect her to blow up like an doll? she's asian for fucks sake, it's a miracle anything grew on her at all

        • 1 month ago
          Anonymous

          good for her I guess, but better before
          sticc grills are my weak spot

        • 1 month ago
          Anonymous

          shit, id go for either honestly

      • 1 month ago
        Anonymous

        https://i.imgur.com/x8SMbES.jpg

        before; hnnnnnng

        after; meh

  32. 1 month ago
    Anonymous

    >angle and lightmaxxing
    zzzzzz

    • 1 month ago
      Anonymous

      >he can't control EM forces
      Literal subhuman.

  33. 1 month ago
    Anonymous

    few such cases
    excellent work fellas

  34. 1 month ago
    Anonymous

    can i post myself?

    • 1 month ago
      Anonymous

      good job, now lift

      • 1 month ago
        Anonymous

        im back at lifting, no worries.

        ive been lifting for a year, made it to some baby numbers (72kg bp, 140kg dl, 52kg ohp, 110kg squats, all 5x), all these with metal implants in spine and left arm (elbow and wrist) and four abdominal surgeries (i have like 30-40cm long scar)

        i had yet another abdominal surgery so i didn't touch weights for almost three months and lost another 10kg, mostly due very poor food intake because there were some issues with gall blader.

        • 1 month ago
          Anonymous

          judging by your clothes, bike accident?

          • 1 month ago
            Anonymous

            yeah. got brake checked by an idiot driving a car, rear ended it and flew over it. surgeons were considering an amputation of my left arm but they managed to put it back together

    • 1 month ago
      Anonymous

      im back at lifting, no worries.

      ive been lifting for a year, made it to some baby numbers (72kg bp, 140kg dl, 52kg ohp, 110kg squats, all 5x), all these with metal implants in spine and left arm (elbow and wrist) and four abdominal surgeries (i have like 30-40cm long scar)

      i had yet another abdominal surgery so i didn't touch weights for almost three months and lost another 10kg, mostly due very poor food intake because there were some issues with gall blader.

      yeah. got brake checked by an idiot driving a car, rear ended it and flew over it. surgeons were considering an amputation of my left arm but they managed to put it back together

      damn son

    • 1 month ago
      Anonymous

      Ivan Rakitic mode

  35. 1 month ago
    Anonymous

    Slowly making it out of skinnyfat

    • 1 month ago
      Anonymous

      Except now you got cocky and you put on a stupid face like if losing weight suddenly made you cute. Fix that and the exaggerated angle on the pics and your should be doing much better. Keep it up

      • 1 month ago
        Anonymous

        I appreciate the criticism and encouragement!

      • 1 month ago
        Anonymous

        seething but why

      • 1 month ago
        Anonymous

        >just don’t be confident
        Not that anon but ur a fagit

      • 1 month ago
        Anonymous

        Come on, let a dude be a bit goofy. Can't be srs bsns all the time, even in photos meant for autistic inuit on ice fishing forums.

      • 1 month ago
        Anonymous

        Post physique

    • 1 month ago
      Anonymous

      Nice abs man

  36. 1 month ago
    Anonymous

    Good work regardless

  37. 1 month ago
    Anonymous

    I went from 325lbs to 175lbs. I now hate fatties with a passion, including my family who made me an obese child.

  38. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      moving the chair back to look smaller doesn’t count

  39. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      I wish I'd have such face under my fat but I dont.

      • 1 month ago
        Anonymous

        same bro

      • 1 month ago
        Anonymous

        How do you know?

        • 1 month ago
          Anonymous

          I bloated at uni so there was no Chad face in HS. No point in losing weight.

      • 1 month ago
        Anonymous

        have you tried losing fat to find out? if no, then do it, and then speak.

      • 1 month ago
        Anonymous

        You'll never know until you do the deed, fatty.

        • 1 month ago
          Anonymous

          not him but I did. lost 70kg and my face was still shit with a fucking pointy chin, like wtf

  40. 1 month ago
    Anonymous

    I'm amazed this thread is still up. Guess the motivation is really necessary.

    • 1 month ago
      Anonymous

      The drawing is unnecessary since the dude has made it.

    • 1 month ago
      Anonymous

      I thank IST for these threads, it really boosts my motivation when I feel the urge of eating shit at night

  41. 1 month ago
    Anonymous

    I'm a lot stronger now but I got fat again. How the fuck do I get rid of the bottom belly gooch? What was my bf% at 155? (5'11")

    • 1 month ago
      Anonymous

      Hard to guess anon, bc you really lack muscle. Prob not less than 15%

      Are you doing enough volume in the gym? Like at least 10 hard sets per muscle group?

      • 1 month ago
        Anonymous

        Not until a few months ago when I started a hypertrophy program. I'm seeing better gains now from it, but it's only been 16 weeks. I used to just run 531 with meh accessories. Here's what I did this morning:
        Squat 240 3x8
        Db seated press 30 3x10
        Close grip lat pulldown 90 3x12
        Bb hip thrust 135 3x8
        Bent over reverse fly 30 3x8
        Db lat raise 15 3x8
        Wide grip bench 95 3x10

    • 1 month ago
      Anonymous

      How does it take people half a decade to lose 30 pounds? Im down 55 pounds in the last 4 months.

      • 1 month ago
        Anonymous

        It's easy to lose 55lbs when you're starting at 400lbs+ anon, the final 30 takes more dedication than you think.

        • 1 month ago
          Anonymous

          But im not starting at 400 pounds? Actually started out at the same weight as pictured.

          • 1 month ago
            Anonymous

            I am picrel and it took me less than a year to go from 215 to 155. That pic is just a timelapse of my various stages, I didn't even start lifting until 2016. But 2014/15 was the height of my fattitude. I think I was actually 260 at my heaviest
            >captcha: p2ssy

  42. 1 month ago
    Anonymous

    test

  43. 1 month ago
    Anonymous

    Give me 6 months and I'll post my porky gf. Her thryoid went to shit and she put on 60 pounds (before dating me, yes I'm desperate). Now she's on some weight loss injection medication and hitting the gym with me 4 times a week. I'm about to have her so goddamn curvy. She was built to be fucked before her weight gain.

  44. 1 month ago
    Anonymous
  45. 1 month ago
    Anonymous

    Knew a girl in high school who was 9/10 blonde. Played volleyball, delicious ass, small waist, etc… the other week I logged onto Facebook (haven’t been on in years) and saw on my feed she shared something. Don’t remember what it was cause it wasn’t important, I noticed her profile picture seemed off. Checked her page, and sure enough she put on weight. Like, a disgusting amount of weight. It took 3 years to go from almost super model quality curves to a fucking land whale. She even has a FUPA. Easily 300+ pounds. What a sorry loss of potential.

    Also she has a boyfriend. Guess his race.

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