Framelets, there is hope

Framelets, there is hope

  1. 5 days ago
    Anonymous

    Just do them with cables or a machine, it's a single-joint lift anyway.

  2. 5 days ago
    Anonymous

    Why with the back only partially on the bench like that? Could you lay on the bench like normal? What is that changing to lay on the bench with just the upper back like that?

    • 5 days ago
      Anonymous

      It's actually best on the floor

    • 5 days ago
      Anonymous

      so you can put your butt down and get a bigger stretch

      It's actually best on the floor

      if you do it on the floor the rom gets compromised imo its better in the bench

      • 5 days ago
        Anonymous

        A bigger stretch for what? Isn't the lower body stretch position for the lats with your hips hinged?

    • 5 days ago
      Anonymous

      To drop your hips for stability

    • 5 days ago
      Anonymous

      A bigger stretch for what? Isn't the lower body stretch position for the lats with your hips hinged?

      It's to stretch the lats, pecs and serratus anterior. Appearantly, if you do a deep breath on the end of the lift, your ribcage grows and your frame will become bigger. According to some people that is.
      It's a fantastic stretch for better posture anyway.

  3. 5 days ago
    Anonymous

    CHANGE MY PITCH UP
    SNAP MY SHIT UP

  4. 5 days ago
    Anonymous

    This exercise ruins my aesthetics so hard

    • 5 days ago
      Anonymous

      Shut the fuck up misinformation spreader

  5. 5 days ago
    Anonymous

    My shoulders always get fucked during this.

  6. 5 days ago
    Anonymous

    I love pullovers, my community college gym had the 2nd gen Nautilus machine pullover. Sadly no public gyms have this machine. Best exercise to isolate the lats.

    • 5 days ago
      Anonymous

      bros should it really hit chest like the images imply? I only feel my lats while doing them

      • 5 days ago
        Anonymous

        I get some chest activation when I did these but I feel the lats most of the time.

      • 5 days ago
        Anonymous

        probably not, tho it will probably get the serratus anterior a little

        so you can put your butt down and get a bigger stretch
        [...]
        if you do it on the floor the rom gets compromised imo its better in the bench

        To drop your hips for stability

        can you clarify how/when you drop hips for stability?

        My shoulders always get fucked during this.

        you are probably not depressing your scapula. If you aren't depressing/retracting your scapula and holding them there, your shoulder is not supported and will move in ways that cause pain

        • 5 days ago
          Anonymous

          You drop your hips so you don't fall backwards. Also to actually get a stretch on the anterior muscles. Your hip should be dropped during the entire lift.

  7. 5 days ago
    Anonymous

    What does it even do?

  8. 5 days ago
    Anonymous

    When will people realize that OP is referring to the “pullovers expand your ribcage” meme and is not just recommending them as a general hypertrophy exercise?

    • 5 days ago
      Anonymous

      It's a meme but true, although I think the best benefit of the exercise is nucleus overload

      • 5 days ago
        Anonymous

        >nucleus overload
        lel

  9. 5 days ago
    Anonymous

    LTE> these

    The only way I can reliably grow my triceps. My lats are already oversized from pullup prowess but they get some too.

    • 5 days ago
      Anonymous

      >Thread about an exercise that targets the lats
      >Starts posting about triceps
      State of IST trannies and gentlemen

      • 5 days ago
        Anonymous

        If you've ever done this exercise you'd know that it's impossible to lift heavy enough to stimulate growth in a big muscle like the lats. Also yeah sometimes your triceps get sore because it's a long ass range of motion, so your arms are bound to pick up some slack.

        • 5 days ago
          Anonymous

          yes, it definitely turns into a triceps exercise in part, and if you have outer elbow / triceps tendon pain, it will really hit that in a painful way

          You drop your hips so you don't fall backwards. Also to actually get a stretch on the anterior muscles. Your hip should be dropped during the entire lift.

          interesting, I think I see

      • 5 days ago
        Anonymous

        They are inherently intertwined

  10. 5 days ago
    Anonymous

    I tried it and, I didn't feel anything, maybe some tiredness in the shoulders after a few sets but it's all, nothing in the chest, am I doing it wrong?

  11. 5 days ago
    Anonymous

    I stoped doing these bc I couldn't feel my chest. Finally got it right and it feels amazing, love doing them with incline press, my upper chest is looking a lot better, dont have befor and after pics tbh. Also doing shoulders every day helped as well.

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