They'll look at aspects of their physique they can develop (strength, cardio, speed, etc.) and do a three to six month block of development where they do lift, then as they approach competition they'll progress into the kind of exercises that you see in this video in order to start harnessing the physical attributes they've developed and finally prior to competition they'll focus on specificity and learning to use that new power and speed in sport specific scenarios
So they do lift. There probably isn't much that Ngannou can gain from lifting weights, but that physique was 100% developed through weight training (and steroids)
>worked in a sand mine from the age of 10 >above average genetics >professional athlete with top tier coaches(and pharmacists kek)
i have none of that going for me, so i have to lift.
how are africans always so muscular? and i dont mean african americans, i mean literal starving dirt poor africans who eat like a few cups of rice a day and some diseased shitty bush meat
>so muscular
They're lean because no food and their muscles look more defined because of dark skin, this is why bodybuilders slather themselves in fake tan until they're vanta black.
Roids get passed around here like candy
They're cheap as fuck, no one tests anything and any young guy doing labor shit is probably pinning to some extent.
Most don't even workout or eat properly, that's why they end up really lean but with physiques that aren't all that great
MJ definitely lifted after losing to the Pistons. He said that was one of things that made him realize he needed to be stronger and thus faster, and all around more resilient to punishment.
just because lifting not included in the workout that doesnt mean he doesnt lift you brainrot cuck shitstain.
also put me on his juice regimen and I will look like that too.
His trainer says he doesn't lift. He used to years ago, you can find videos of that, but not anymore.
Workout regime really only matters for natties, roadchimps like that will get stronger regardless so ofcourse they focus on conditioning
genetics
He used to bodybuild a few years back so I dunno. Probably keeps all that accrued mass just by his regular strenuous training.
Fighters periodize
They'll look at aspects of their physique they can develop (strength, cardio, speed, etc.) and do a three to six month block of development where they do lift, then as they approach competition they'll progress into the kind of exercises that you see in this video in order to start harnessing the physical attributes they've developed and finally prior to competition they'll focus on specificity and learning to use that new power and speed in sport specific scenarios
So they do lift. There probably isn't much that Ngannou can gain from lifting weights, but that physique was 100% developed through weight training (and steroids)
>but that physique was 100% developed through weight training
So you know more about Ngannou's training than his trainer?
Ngannou is roided to the gills and won't live past 60. Will you?
totally natty bro
Why does the USADA even exist?
>athlete engages in sports specific training
I'm shocked.
>worked in a sand mine from the age of 10
>above average genetics
>professional athlete with top tier coaches(and pharmacists kek)
i have none of that going for me, so i have to lift.
how are africans always so muscular? and i dont mean african americans, i mean literal starving dirt poor africans who eat like a few cups of rice a day and some diseased shitty bush meat
>so muscular
They're lean because no food and their muscles look more defined because of dark skin, this is why bodybuilders slather themselves in fake tan until they're vanta black.
Well yea but they also have more androgen sensitivity and round muscle bellies
>round muscle bellies
That's called Kwashiorkor, it's from severe childhood malnutrition.
Muscle belly refers to the roundness and fullness of their muscles due to their insertions
This is why the Mandingo thing exists. Dark colored penis makes it looked bigger.
That and it being easier to hide the seams of dark coloured prosthetics.
Roids get passed around here like candy
They're cheap as fuck, no one tests anything and any young guy doing labor shit is probably pinning to some extent.
Most don't even workout or eat properly, that's why they end up really lean but with physiques that aren't all that great
>Roids get passed around here like candy
They are not why do people who've never been to a West African country keep saying shit like this
To be fair roids are startlingly common everywhere but the US.
Roids are legal in most African countries and they're manlets,
most africans arent very muscular.
and i think i remember reading a study that said africans react very well to steroids? was a while ago
MJ and Bo Jackson didn't lift either. West African genotypes are built different.
MJ definitely lifted after losing to the Pistons. He said that was one of things that made him realize he needed to be stronger and thus faster, and all around more resilient to punishment.
>Francis bronoun
>doesnt lift
he's doing pullups with bad form
thats all you need
French people are retarded when it comes to training.
that moron is such a coward. retired immediately
Why did he retire, did he duck someone?
Jon Jones?
Is he heavyweight now?
makes sense. He has to cut weight just to make the upper limit. Can't be putting on extra mass
he weighed in at 257 vs gane so no.
prime mike tyson would rape this bro. thats all i have to add.
In MMA? No way. In boxing yes obviously.