Francis Ngannou doesn't lift

So why do you?

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  1. 1 year ago
    Anonymous

    just because lifting not included in the workout that doesnt mean he doesnt lift you brainrot cuck shitstain.

    also put me on his juice regimen and I will look like that too.

    • 1 year ago
      Anonymous

      His trainer says he doesn't lift. He used to years ago, you can find videos of that, but not anymore.

  2. 1 year ago
    Anonymous

    Workout regime really only matters for natties, roadchimps like that will get stronger regardless so ofcourse they focus on conditioning

  3. 1 year ago
    Anonymous

    genetics

  4. 1 year ago
    Anonymous

    He used to bodybuild a few years back so I dunno. Probably keeps all that accrued mass just by his regular strenuous training.

  5. 1 year ago
    Anonymous

    Fighters periodize

    They'll look at aspects of their physique they can develop (strength, cardio, speed, etc.) and do a three to six month block of development where they do lift, then as they approach competition they'll progress into the kind of exercises that you see in this video in order to start harnessing the physical attributes they've developed and finally prior to competition they'll focus on specificity and learning to use that new power and speed in sport specific scenarios

    So they do lift. There probably isn't much that Ngannou can gain from lifting weights, but that physique was 100% developed through weight training (and steroids)

    • 1 year ago
      Anonymous

      >but that physique was 100% developed through weight training
      So you know more about Ngannou's training than his trainer?

  6. 1 year ago
    Anonymous

    Ngannou is roided to the gills and won't live past 60. Will you?

  7. 1 year ago
    Anonymous

    totally natty bro
    Why does the USADA even exist?

  8. 1 year ago
    Anonymous

    >athlete engages in sports specific training
    I'm shocked.

  9. 1 year ago
    Anonymous

    >worked in a sand mine from the age of 10
    >above average genetics
    >professional athlete with top tier coaches(and pharmacists kek)
    i have none of that going for me, so i have to lift.

    how are africans always so muscular? and i dont mean african americans, i mean literal starving dirt poor africans who eat like a few cups of rice a day and some diseased shitty bush meat

    • 1 year ago
      Anonymous

      >so muscular
      They're lean because no food and their muscles look more defined because of dark skin, this is why bodybuilders slather themselves in fake tan until they're vanta black.

      • 1 year ago
        Anonymous

        Well yea but they also have more androgen sensitivity and round muscle bellies

        • 1 year ago
          Anonymous

          >round muscle bellies
          That's called Kwashiorkor, it's from severe childhood malnutrition.

          • 1 year ago
            Anonymous

            Muscle belly refers to the roundness and fullness of their muscles due to their insertions

      • 1 year ago
        Anonymous

        This is why the Mandingo thing exists. Dark colored penis makes it looked bigger.

        • 1 year ago
          Anonymous

          That and it being easier to hide the seams of dark coloured prosthetics.

    • 1 year ago
      Anonymous

      Roids get passed around here like candy
      They're cheap as frick, no one tests anything and any young guy doing labor shit is probably pinning to some extent.

      Most don't even workout or eat properly, that's why they end up really lean but with physiques that aren't all that great

      • 1 year ago
        Anonymous

        Roids are legal in most African countries and they're manlets,

        >Roids get passed around here like candy
        They are not why do people who've never been to a West African country keep saying shit like this

        • 1 year ago
          Anonymous

          To be fair roids are startlingly common everywhere but the US.

    • 1 year ago
      Anonymous

      Roids are legal in most African countries and they're manlets,

    • 1 year ago
      Anonymous

      most africans arent very muscular.

      and i think i remember reading a study that said africans react very well to steroids? was a while ago

  10. 1 year ago
    Anonymous

    MJ and Bo Jackson didn't lift either. West African genotypes are built different.

    • 1 year ago
      Anonymous

      MJ definitely lifted after losing to the Pistons. He said that was one of things that made him realize he needed to be stronger and thus faster, and all around more resilient to punishment.

  11. 1 year ago
    Anonymous

    >Francis homienoun

  12. 1 year ago
    Anonymous

    >doesnt lift

    he's doing pullups with bad form

    thats all you need

  13. 1 year ago
    Anonymous

    French people are moronic when it comes to training.

  14. 1 year ago
    Anonymous

    that Black person is such a coward. retired immediately

    • 1 year ago
      Anonymous

      Why did he retire, did he duck someone?

      • 1 year ago
        Anonymous

        Jon Jones?

        • 1 year ago
          Anonymous

          Is he heavyweight now?

  15. 1 year ago
    Anonymous

    makes sense. He has to cut weight just to make the upper limit. Can't be putting on extra mass

    • 1 year ago
      Anonymous

      he weighed in at 257 vs gane so no.

  16. 1 year ago
    Anonymous

    prime mike tyson would rape this homie. thats all i have to add.

    • 1 year ago
      Anonymous

      In MMA? No way. In boxing yes obviously.

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