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Friend or foe?
mogged by chiken breast
>chunk light in water
might as well just go all the way and eat cat food
2 cans of Starkist chunk light in water was my daily lunch when I was in college and a gym rat. Best kind of tuna
In college i'd do a whole grain bread sammich with hard boiled egg and tuna every day.
>he's missing out on the fancy feast gains
I went on a fish only diet for awhile and it accelerated by loss of hair and my shits made my ass bleed. I've experimented a lot (mainly with OPs mom) and I've found rice/pea protein to be the goat.
Add mayo and corn
Asian or weeb
I prefer the packets over the cans these days
Look at the rich kid over here guys. Throw rocks at him
This is the shit and was the first meal I made by myself as a young young lad. It’s so good with bread
I prefer dines for a quick snack. An occasional tuna melt sounds divine.
It's ok but salmon and deenz are both better
I spread some sauce hollandaise on a whole wheat wrap, dump a can of tuna and 2 fried eggs onto it and make myself a burrito for dinner every day.
57g Protein @ 573kcal
Sardines are epic on crackers
This is the best fucking brand and ive never been able to find it. Only came across it because some hobo asked me for beer money during the riots and i decided to just have a beer w him because whatever the cities burning down anyway. He pulls these out (in marinara) and hands me a can and i have searched ever since with no luck. Wish that magic hobo the best.
Good for cutting
too much mercury
A friend that is becoming a foe due to microplastics in the oceans.
>canned tuna, salmon, mackerel, chicken
olive oil, salt, dill
serve on oat bread
i'll serve this dick on oat bread with olive oil
eat the dill
just eat deenz they're better in every conceivable way and cheaper
Something that tastes this good can't be bad for you right bros...right??
trips says it's good dubs in my post and tuna is delicous and good mhmmm dubs
GOAT with mayo and a cold coca cola
Have you SEEN tuna macros? Shit's insane
>29 g. of protein for 100 g. of fish
My diet is basically ⅓ salmon because of this.
HEAR ME OUT: put bbq sauce in your tuna it's good just do it. Bonus points if u add a squirt of yellow mustard too. Could be fooled into believing it's pulled pork.
someone redpill me on mercury. I love fish and want to eat it daily but I am afraid I am going to eat too much mercury.
Sardines, shrimp, herring and salmon &c are fine. Methylmercury is highly toxic and probably makes children retarded
>Selenium supplementation has been shown to restore selenoprotein function and reduce the toxicity of mercury, with several significant limitations including: the form of mercury (methylmercury toxicity is less responsive to amelioration) and mercury dose.
Canned tuna? Tuna steaks are relatively cheap. You have no reason to subject yourself to this, especially if you have high selenium intake thanks to properly dieting and consuming at least 5 eggs a day.
beach cliff sardines in louisiana hot sauce on crackers, or tuna salad are my go to cheap "every day" fish meals. now if i have time to cook ill go for scallops, pan seared salmon in lemon butter or grilled tilapia any day.
>jumbo shrimp too fuck i havent had shrimp in forever
Mercury poisoning isnt real is it?
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