Front squat changed my life

Front squat changed my life

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  1. 1 month ago
    Anonymous

    It made you bald?!

  2. 1 month ago
    Anonymous

    by changed my life I mean made it a living hell because this lift is a fricking nightmare

  3. 1 month ago
    Anonymous

    For the worse?

  4. 1 month ago
    Anonymous

    ah yess, curve thoracic spine MOAR, tuck pelvis compromising sacral iliac joint even MOAR
    >WTF ar u against all forms of squat?
    no, of course not, air-squats with pvc pipe above ur head when ur pelvis does not tilt posteriorly and thoracic is fully extended are awsome isolation for quad (well 3 heads of it) and train postural muscles of spine at the same time
    >so u can't squat xxx kilos?
    nope, can't, i have banned all barbell movements, abnormally heavy stick is no good

    if u're not sitting pelvis between feet that's not an squat, it's a bend in sacral iliac joint of sort

    • 1 month ago
      Anonymous

      >giving advice
      >literally 0lb squat

      • 1 month ago
        Anonymous

        >0lb squat
        0 lbs bench, row, ohp, incline bench, no deadlift
        barbell is moronic - ur problem bottot?

        • 1 month ago
          Anonymous

          LMFAO why are you even here

    • 1 month ago
      Anonymous

      Is this a squat?

      • 1 month ago
        Anonymous

        is his pelvis sat between his feet bottoto?

        • 1 month ago
          Anonymous

          I ain't a bot, brother

          • 1 month ago
            Anonymous

            don't brother me code - stop shilling moronic shit to unsuspecting normies and i won't be shitting on u daily
            >i can't, i was ordered to hurt humans with bad advice
            i know, nothing personnel bot

            • 1 month ago
              Anonymous

              Please post body. I'm fricking begging you lmao

            • 1 month ago
              Anonymous

              Why do you type like you frequent reddit?

    • 1 month ago
      Anonymous

      You forgot to say bot.

    • 1 month ago
      Anonymous

      >t. DYEL
      >t. pencil neck
      >t. weakling
      >t. hurt himself squatting baby weight and decided that the movement was wrong, not his approach to it
      >t. spams "solves upper body" with a picture of gymnastic rings
      >t. will never be jacked OR strong in his life and thinks anybody wants to hear his opinion
      I love this website

      • 1 month ago
        Anonymous

        >t. bot: call names
        >t. bot: ditto
        >t.bot: ditto
        >t .bot: stupid conjecture
        >t. bot: ditto
        >t. bot: ditto
        and? bot, u're losing ur shit or sth? u're very belligerent here 😀

        • 1 month ago
          Anonymous

          >doesn't deny anything I said
          kek. Here's proof I'm no bot: Black person
          Which is what you are, an intellectual Black person, a mental midget, a cerebral cretin. Be silent and never post again

          • 1 month ago
            Anonymous
            • 1 month ago
              Anonymous

              >deepfried zoomer meme
              Disrespectfully have a nice day zoom zoom

              • 1 month ago
                Anonymous

                Silence, I did not give you permission to reply back

              • 1 month ago
                Anonymous

                Touché Black person

                [...]

                >Everyone here is a bot except me
                Why even use the board then

  5. 1 month ago
    Anonymous

    [...]

    i would bet my life savings you look like absolute shit kek

    • 1 month ago
      Anonymous

      lies, bots do not live and thus have no life savings

      barbell movements are still moronic, all of them and i can talk hours about it but u bot apparently aren't interested in meaningful discussion:

      ah yess, curve thoracic spine MOAR, tuck pelvis compromising sacral iliac joint even MOAR
      >WTF ar u against all forms of squat?
      no, of course not, air-squats with pvc pipe above ur head when ur pelvis does not tilt posteriorly and thoracic is fully extended are awsome isolation for quad (well 3 heads of it) and train postural muscles of spine at the same time
      >so u can't squat xxx kilos?
      nope, can't, i have banned all barbell movements, abnormally heavy stick is no good

      if u're not sitting pelvis between feet that's not an squat, it's a bend in sacral iliac joint of sort

      >curve thoracic spine MOAR, tuck pelvis compromising sacral iliac joint even MOAR
      barbell squat isn't healthy, at all, loading abnormally heavy stick with weight and lifting it is no bueno
      >it builds muskiels
      it doesn't, near perfect isolation and time under tension does - regular squat is the opposite because tucked pelvis in sacral iliac joint and spine rolled into pretzel and idiotic torque on hip and knee joints - knees always want to clap, when i squat knees track feet perfectly without any effort

      • 1 month ago
        Anonymous

        post body dyel, i need to laugh

        • 1 month ago
          Anonymous

          start talking anatomy bot or frick off - ok ?

          • 1 month ago
            Anonymous

            i am talking anatomy, your anatomy. just post body. if you dont look like complete and total shit i will admit you have won this argument

            • 1 month ago
              Anonymous

              i won it just by saying sacral-iliac joint bot - it should be neutral during proper squat, barbell precludes that condition bot - ur turn, anatomy, not looks u dumb code

              • 1 month ago
                Anonymous

                i accept your concession that you look terrible and that you admit defeat

              • 1 month ago
                Anonymous

                i look the best i ever looked bot 😀 and i will look even better thanks to your unwavering commitment to being ultimate negative indicator - everything u say is wrong

                don't brother me code - stop shilling moronic shit to unsuspecting normies and i won't be shitting on u daily
                >i can't, i was ordered to hurt humans with bad advice
                i know, nothing personnel bot

                >i can't, i was ordered to hurt humans with bad advice
                i know bot, i broke u 😀

  6. 1 month ago
    Anonymous

    I need to get a nice job, will doing front squats provide?

  7. 1 month ago
    Anonymous

    [...]

    >youve never lifted in your whole life bot
    projecting much xD
    >you look terrible bot 🙂
    bots don't have looks bot - this statement contradicts itself

    • 1 month ago
      Anonymous

      sure thing bot 😀

  8. 1 month ago
    Anonymous

    [...]

    anyways, talk about sacral-iliac joint bot - i want to know what not to do 😀

    • 1 month ago
      Anonymous

      what does it matter bot ! you dont lift weights anyways bot 😀

  9. 1 month ago
    Anonymous

    front squat is the best squat. Back squat targets the booty meat which is for gay bottoms.

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