front squat is so much better than the back squat. >feels more natural. >bettefore posture and core. >works quads

front squat is so much better than the back squat

>feels more natural
>bettefore posture and core
>works quads

already do deadlift, so front squat seems betteer with no loss on the posterior chain

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  1. 1 year ago
    Anonymous

    do the lifts that work for you bro

  2. 1 year ago
    Anonymous

    this post brought to you by a dyel who doesn't know anything and front squats less than me

    • 1 year ago
      Anonymous

      >wraps knees

      didnt bother watching t bh

      • 1 year ago
        Anonymous

        cope

        • 1 year ago
          Anonymous

          also your elbows dipped a little bit

    • 1 year ago
      Anonymous

      Isn't that 305 lbs? Is that impressive for a front squat? That's roughly where I am at like 190 lbs and It doesn't feel impressive

      • 1 year ago
        riceball

        It's 375 and I've done a 440 single. And I don't train it because it's a stupid lift to train.

        ripplebreasts says more weight is better so backsquat is better

        Correct

      • 1 year ago
        Anonymous

        OP here, its impressive but he's still a gay, for reasons posted above

        • 1 year ago
          Anonymous

          You're the b***h doing easier front squats. A heavy back squat is way harder than a heavy front squat. FAAAAAAAG

          • 1 year ago
            Anonymous

            >weight belt
            >wraps
            >elbows dip
            >knees move inward
            >height less than 6'4

            you're completely gay. front squats is all i need cuz i do DL and FS is more natural

            • 1 year ago
              Anonymous

              lol seething dyel. post a video of you front squatting so we can laugh

              • 1 year ago
                Anonymous

                i will as soon as i get gay knee wraps like you, which wont happen because im not a gay homosexual wearing wraps

                www.gaykneewrapsforgays.com

              • 1 year ago
                Anonymous

                im not the guy you who posted the webm. you made the thread, lets see that amazing 2pl8 front squat of yours. homosexual

              • 1 year ago
                Anonymous

                all i said is i like it homosexual, frickface knee wrap just supporting my premise with his webm and bumping my thread

              • 1 year ago
                Anonymous

                thats fine you like it. youre a dyel who wont post lifts and the other guy did. that makes you gay and a seething moron. thats all

              • 1 year ago
                Anonymous

                that otehr guy is a gay moron and ur mum is a dyke c**t that sucks off HIV ridden punks under the greensboro bridge for $10/man

              • 1 year ago
                Anonymous

                all im getting from this is that you refuse to post a video of you front squatting because the other guy mogged the absolute fricking shit out of you and you have literally zero response

              • 1 year ago
                Anonymous

                mogged for what, i made a fs thread and posted a fs and bumped my thread, this makes me cyrus and him my b***h

              • 1 year ago
                Anonymous

                the mogging comes from your own insecurity
                he showed an impressive lift and you went for the most woman tier response possible
                you unironically insulted his clothes kek

              • 1 year ago
                Anonymous

                >mogged for what
                for not posting a video of you front squatting after the other guy mogged you into oblivion and you had to spout gay bullshit about tiny things wrong with his form to try and cope like a total dyel would, pretty much

              • 1 year ago
                Anonymous

                You're low IQ and think all wraps are equal. Those wraps are cloth and legal in IOC weightlifting competitions. Literally provide less support than tight neoprene sleeves.
                https://store.hookgrip.com/shop/russian-knee-wraps-all-options/

              • 1 year ago
                Anonymous

                he has knee wraps because he'll frick up his knees with his form

    • 1 year ago
      Anonymous

      Knee slide

      • 1 year ago
        Anonymous

        >buttwink
        >knee slide
        what are some other things that only total dyel homosexuals talk about?

      • 1 year ago
        Anonymous

        you guys are such NPCs
        you look at a guy frontsquatting your deadlift 1RM for reps and all you have is silly nitpicks
        cant you guys just look at the lift, think good for him, and move on?

        • 1 year ago
          Anonymous

          chill out homosexual everyone knows its good wait. go drink some japanese pee

      • 1 year ago
        Anonymous

        >knee slide
        >powershitter squat
        >heel lifts
        frick if I actually had good form I probably couldn't squat even 1pl8
        guess I should've hyper focused on bullshit minutae instead of just getting stronger like I did
        Fiddlesticks!

        • 1 year ago
          Anonymous

          nice booty

        • 1 year ago
          Anonymous

          your movement isn't fluid and you're gonna quit lifting due to injuries before the decade ends just so you can hit the worm

        • 1 year ago
          Anonymous

          But anon you could squat more efficiently if your knees didn’t slide so much. You probably gonna bust your knees if you keep it up. Not trying to shit on you just saying knee slide is easily correctable

          • 1 year ago
            Anonymous

            I've corrected it before, but always end up falling back into it once things get heavy. I used to have terrible knee tendonitis, but I've modified my form appropriately and now it really doesn't hurt at all.
            Don't forget that almost all high bar squatters have knee slide. If it starts to hurt I'll modify appropriately.

            • 1 year ago
              Anonymous

              Fair enough. Nice lifts though anon!

  3. 1 year ago
    Anonymous

    I love front squats but do both. Two leg days: back squats + RDLs on one day; Diddys + front squats on the other.

    • 1 year ago
      Anonymous

      thats a good idea. im just staying away from back squat for now cuz of stenosis

  4. 1 year ago
    Anonymous

    Also

    >Harder than back squat
    >Therefore, more badass than back squat

    • 1 year ago
      Anonymous

      ripplebreasts says more weight is better so backsquat is better

      • 1 year ago
        Anonymous

        i always found it kinda weird how he makes this argument and then shits on bench and favours The Press

        this post brought to you by a dyel who doesn't know anything and front squats less than me

        nice lift

        • 1 year ago
          riceball

          He favors the press because everyone can do it (not everyone can bench) and it has a larger kinetic chain. But b***h in the base version of ALL his programming the press and bench are done equally.

          • 1 year ago
            Anonymous

            what do you mean not everyone can bench?

            • 1 year ago
              riceball

              Tons of people, especially the population he caters to, have shoulder issues and cannot bench. He himself cannot bench. Don't forget that the main market for his stupid gyms are boomers.

              • 1 year ago
                Anonymous

                they're boomers because they started reading his shit on the internet in 2005. which effected all later internet programs

              • 1 year ago
                Anonymous

                how would shoulder issues not stop one from overhead pressing? im confused

                i will as soon as i get gay knee wraps like you, which wont happen because im not a gay homosexual wearing wraps

                www.gaykneewrapsforgays.com

                you got mogged its time to sit down and be quiet while the adults talk, you are like a yapping chiwawa

              • 1 year ago
                Anonymous

                A lot of these mostly rotator cuff issues don't affect the press and often the press makes them better. The press doesn't have the impingement issue that the bench does. I frequently have shoulder issues and they only manifest on the bench, never the press.

              • 1 year ago
                Anonymous

                i see
                i never read much of his stuff because i dont use programs bc im too adhd for it

        • 1 year ago
          Anonymous

          he quite literally says bench is better for absolute upper body strength as you use more weight
          the press is recommended as a way to maintain shoulder health and train your body to apply the upper body strength in more functional ways

          • 1 year ago
            Anonymous

            fair
            like I said I’ve never really read any of his shit bc I’m too adhd to use any sort of program. I just go when I feel like going and do whatever lift I feel like doing and the only reason I made any gains is because I happen to want to go a lot

  5. 1 year ago
    Anonymous

    Sounds great bro but I'm a Zercherchad until I die

    • 1 year ago
      Anonymous

      its limited by your arms there tho. otherwise id agree is more chad than fs

      • 1 year ago
        Anonymous

        just get stronger arms and you’re golden

    • 1 year ago
      Anonymous

      >works core and back
      >extremely functional
      >builds mental toughness as well as physical strength

      Yeah, zercherchads stay winning

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