>phytic acid >Phytates have been shown to inhibit the growth of human leukemia cells, colon cancer cells, both estrogen receptor-positive and negative breast cancer cells, voicebox cancer, cervical cancer, prostate cancer, liver tumors, pancreatic, melanoma, and muscle cancers.
https://pubmed.ncbi.nlm.nih.gov/8383315/ >Large differences exist between human populations in the frequency of colonic cancer. Epidemiological evidence indicates that these differences are strongly influenced by country of residence, and a negative correlation has been found between the fiber content of the diet and frequency of colonic cancer. This has prompted the hypothesis that high-fiber diets are in some way protective. However, reanalysis of the dietary data provides equally strong support for the hypothesis that the protective element may be phytic acid (inositol hexaphosphate). This heat- and acid-stable substance is present in high concentration in many food items, including cereal grains, nuts, and seeds. Phytic acid forms chelates with various metals and suppresses damaging iron-catalyzed redox reactions.
https://ifst.onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2621.2002.00620.x >As IP6 is high in high-fibre diets, these also may explain, at least in part, the epidemiological observation showing the association of ingesting high-fibre diets with a lower incidence of certain cancers. Along with safety, the reproducible efficacy of IP6 and inositol in the prevention of cancer in laboratory animals warrant their inclusion in our strategies for cancer prevention and perhaps therapy in humans.
nvm I thought you were anti vegetable due to the fact i didnt read it
2 years ago
Anonymous
No worries bro WAGMI (if we eat our veggies) <3
2 years ago
Anonymous
What's your recommended veggies king
2 years ago
Anonymous
Apples, bananas, citrus fruits (not veggies idgaf), garlic, onions, leeks, mushrooms.
Spinach + hemp protein powders.
Oats + rice for energy if you're very active
>have been shown >blah blah blah
Humans have eaten as much meat as they could get their hands on for hundreds of thousands (millions going back to homosexual habilis) of years.
Your ancestors before the agricultural revolution would've mogged the everliving frick out of you and tossed you around like a plaything.
they also would have thought we were stupid still needing to kill animals when there are endless other sources of food
they even visited remote tribes and often times tribes wondered why we need to slaughter more animals when we have far more food than we need
2 years ago
Anonymous
>Gee Grog why did you and the bros bring that delicious huge ass mammoth for our tribe to eat? Don't you know we have plenty of pinecones and muds to eat right here?
Organic Vegetables are really good for you.
I go for: >pumpkin/squash >onion/green onion/bellpepper >cabbage/carrots
just buy in bulk and cut them up in advance and store in the fridge for easy cooking
For fruits all you need is blueberries/raspberries imo
vegetables and fruits are the best version of carbs on the planet.
cruciferous vegetables are considered the most nutrient dense. broccoli, cabbage, cauliflower, kale. berries are the best fruit in terms of antioxidants. Frozen berries are cheaper. But it's important to have variety and ideally eat what is in season which will also save money
The reason most vegans/vegetarians fail is because they refuse to accept the starch pill. 90% of your diet should be cheap starches like potato, lentils, and rice. They keep longer than greens and fruit. They're way cheaper. You'll never feel hungry again. The weight just falls off your bones. The results don't like and I don't care how crazy McDougall is. He's right.
based. paleos got it wrong. game meat is lean as frick. statch is the fuel. lipogenesis is actually insignificant. it is not possoble to get fatter than skinnyfat on sub 10%fat diet with sane amount odlf sugar. if you do cardio on such diet you will get wiry no matter what. animal protein makes you musclier and taller but is not needed. nonfermented milkbthat was not boiled contains mi rnas. these make you grow tall and muscular. they also give cancer. after rise of fridges and boost of milk consumption westerners gained like 10cm of height pos ww2...
>High supplies of fruits, vegetables, and sustainably sourced fish have kept Tsimanes in better health.
This is in the amazon. In papua new guinea they eat starchy slime made out of tree bark and leafy greens they found in the rainforest, also tubers etc.
Just because we domesticated certain vegetables doesn't mean that there aren't any wild ones everywhere. Even in cold climate Europe there are TONS of edible plants, leaves, roots, mushrooms, seeds etc. Stop being a moron.
This article just tries to appeal to established food science. >saturated fat is bad >they mention hunting but not what they're hunting
Probably because it has saturated fat? >eat the sustainable fish
Why do they mention "sustainable", because they want the reader to think that the fish he is eating isn't sustainable? >fiber is good
I'm surprised they didn't mention eating bugs.
In reality these tribes got 99% of their micro nutrients from animal foods (not just fish) and fruits or do you seriously believe they would rather eat something like starchy tree bark slime and leafy greens instead? They were survival foods at best, an easy to obtain source of macro nutrients so they don't run out of energy when hunting.
>carbs
Liver
>fruits
Yes.
>vegetables
No.
It's literally that easy.
it's literally the opposite, you sugar addicted moron
post body
Vegetables are so nutritionally poor and have chemicals that frick you up like goitrogens and phytic acid
post body
>eat all these things, they're good for you!
>wait no they aren't
Shut up.
>phytic acid
>Phytates have been shown to inhibit the growth of human leukemia cells, colon cancer cells, both estrogen receptor-positive and negative breast cancer cells, voicebox cancer, cervical cancer, prostate cancer, liver tumors, pancreatic, melanoma, and muscle cancers.
https://pubmed.ncbi.nlm.nih.gov/8383315/
>Large differences exist between human populations in the frequency of colonic cancer. Epidemiological evidence indicates that these differences are strongly influenced by country of residence, and a negative correlation has been found between the fiber content of the diet and frequency of colonic cancer. This has prompted the hypothesis that high-fiber diets are in some way protective. However, reanalysis of the dietary data provides equally strong support for the hypothesis that the protective element may be phytic acid (inositol hexaphosphate). This heat- and acid-stable substance is present in high concentration in many food items, including cereal grains, nuts, and seeds. Phytic acid forms chelates with various metals and suppresses damaging iron-catalyzed redox reactions.
https://ifst.onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2621.2002.00620.x
>As IP6 is high in high-fibre diets, these also may explain, at least in part, the epidemiological observation showing the association of ingesting high-fibre diets with a lower incidence of certain cancers. Along with safety, the reproducible efficacy of IP6 and inositol in the prevention of cancer in laboratory animals warrant their inclusion in our strategies for cancer prevention and perhaps therapy in humans.
not reading that post body
Eat your veggies.
nvm I thought you were anti vegetable due to the fact i didnt read it
No worries bro WAGMI (if we eat our veggies) <3
What's your recommended veggies king
Apples, bananas, citrus fruits (not veggies idgaf), garlic, onions, leeks, mushrooms.
Spinach + hemp protein powders.
Oats + rice for energy if you're very active
>have been shown
>blah blah blah
Humans have eaten as much meat as they could get their hands on for hundreds of thousands (millions going back to homosexual habilis) of years.
Your ancestors before the agricultural revolution would've mogged the everliving frick out of you and tossed you around like a plaything.
>humans ate just as much meat when they had to hunt for it as today when you can find it in any store
you are moronic.
post body
they also would have thought we were stupid still needing to kill animals when there are endless other sources of food
they even visited remote tribes and often times tribes wondered why we need to slaughter more animals when we have far more food than we need
>Gee Grog why did you and the bros bring that delicious huge ass mammoth for our tribe to eat? Don't you know we have plenty of pinecones and muds to eat right here?
They also ate every plant, fruit, seed, nut and Berry that didn't make them sick. They ate everything available to them.
Post body.
Sweet potatoes are pretty much best in slot for vegetables in terms of micros and economy.
For fruit it's the Kiwi.
Organic Vegetables are really good for you.
I go for:
>pumpkin/squash
>onion/green onion/bellpepper
>cabbage/carrots
just buy in bulk and cut them up in advance and store in the fridge for easy cooking
For fruits all you need is blueberries/raspberries imo
vegetables and fruits are the best version of carbs on the planet.
> really good for you.
Why?
poo poo become gushy wushy for poopy woopy so bummy and tummy no hurt <3
Root vegetables like carrots, parsnips, celeriac, potatoes, sweet potatoes and beetroot.
I would choose a kiwi fruit as a fruit of choice.
microgreens and herbs for optimal mineral and alkaloid intake
I just eat whatever i get for free. On facebook there is groups and stuff where people give away mostly vegetables for free
cruciferous vegetables are considered the most nutrient dense. broccoli, cabbage, cauliflower, kale. berries are the best fruit in terms of antioxidants. Frozen berries are cheaper. But it's important to have variety and ideally eat what is in season which will also save money
Mostly anything that grows above the ground, nothing that was cultivated to be rich in starch such as corn and potatoes.
I absolutely hate eating greens, can I just stick these in a blender and drink it
I already do it to chicken breast
broccoli and cauliflower taste good with some vinegar and salt
perfect cutting foods
>he doesn't know
The reason most vegans/vegetarians fail is because they refuse to accept the starch pill. 90% of your diet should be cheap starches like potato, lentils, and rice. They keep longer than greens and fruit. They're way cheaper. You'll never feel hungry again. The weight just falls off your bones. The results don't like and I don't care how crazy McDougall is. He's right.
*the results don't lie
vegan here who eats mostly beans rice with some different protein powder added in during cooking
You're gonna be extremely malnourished. Enjoy that.
based. paleos got it wrong. game meat is lean as frick. statch is the fuel. lipogenesis is actually insignificant. it is not possoble to get fatter than skinnyfat on sub 10%fat diet with sane amount odlf sugar. if you do cardio on such diet you will get wiry no matter what. animal protein makes you musclier and taller but is not needed. nonfermented milkbthat was not boiled contains mi rnas. these make you grow tall and muscular. they also give cancer. after rise of fridges and boost of milk consumption westerners gained like 10cm of height pos ww2...
>game meat is lean as frick
and humans always hunted for the fattest animals
true, 90% carb diet and no fat cures diabetes, its been known for a hundred years.
broccoli
cauliflower
potatos
sweet potatos
peppers
anything else is a fricking meme
Veggie eaters should all be dropped off in the nearest rain forest for a reality check.
https://www.euronews.com/green/2021/08/09/indigenous-amazonian-diets-hold-the-key-to-longer-lives-says-study
>High supplies of fruits, vegetables, and sustainably sourced fish have kept Tsimanes in better health.
This is in the amazon. In papua new guinea they eat starchy slime made out of tree bark and leafy greens they found in the rainforest, also tubers etc.
Just because we domesticated certain vegetables doesn't mean that there aren't any wild ones everywhere. Even in cold climate Europe there are TONS of edible plants, leaves, roots, mushrooms, seeds etc. Stop being a moron.
This article just tries to appeal to established food science.
>saturated fat is bad
>they mention hunting but not what they're hunting
Probably because it has saturated fat?
>eat the sustainable fish
Why do they mention "sustainable", because they want the reader to think that the fish he is eating isn't sustainable?
>fiber is good
I'm surprised they didn't mention eating bugs.
In reality these tribes got 99% of their micro nutrients from animal foods (not just fish) and fruits or do you seriously believe they would rather eat something like starchy tree bark slime and leafy greens instead? They were survival foods at best, an easy to obtain source of macro nutrients so they don't run out of energy when hunting.