>fruit causes tooth decay. >meat causes heart disease. >dairy gives you cancer and autoimmune disease

>fruit causes tooth decay
>meat causes heart disease
>dairy gives you cancer and autoimmune disease
>grains cause tooth decay and give you IBS
>vegetables have oxalates

AHHHHH what the frick am I supposed to eat?

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  1. 3 weeks ago
    Anonymous

    Isn’t diary shown to reduce stomach / colon cancer ?

  2. 3 weeks ago
    Anonymous

    All of these dangers are negligible and are cherrypicked by people with an agenda against a certain food group. Nutrition has become political, don't listen to any of it. Any idiot should intuitively know what healthy eating looks like. All of the foods you've just listed are good for you- just balance them properly, eat reasonable portions, drink water, and exercise.

  3. 3 weeks ago
    Anonymous

    >grains prevent cancer
    >dairy negates oxalates
    >vegetables and fruit prevent heart disease
    >meat prevents tooth decay

  4. 3 weeks ago
    Anonymous

    Stop believing people trying to brainwash you into thinking everything you and your ancestors have done for all 5,800 years of their existence is bad.

  5. 3 weeks ago
    Anonymous

    >he fell for it

  6. 3 weeks ago
    Anonymous

    >you will eat ze air
    https://www.newscientist.com/article/2281730-we-can-make-food-from-air-and-electricity-to-save-land-for-wildlife/

  7. 3 weeks ago
    Anonymous

    Jesus i hate you fit gays sometimes

    Eat balanced. Meat, fish, vegetarian and chicken with vegetables. Eat with whole grain carbs

    No soda sweets, candy, chips etc only every 2 weeks if you have too.

    Literally everything kills you stop being a woman going around being afraid of everything you homosexual Black person

  8. 3 weeks ago
    Anonymous

    >eating itself is the most aging process to your body

  9. 3 weeks ago
    Anonymous

    Oxygen causes cell death

  10. 3 weeks ago
    Anonymous

    You can't fight entropy, you will one day stop breathing and will be decomposed.

    • 3 weeks ago
      Anonymous

      life itself doesnt go against entropy. in fact it increases it

    • 3 weeks ago
      Anonymous

      Frick you. Don't you dare try to induce some existential depression within people you disgusting homosexual.

      • 3 weeks ago
        Anonymous

        >existential depression
        imagine not feeling the joy in the process of aging and changing
        NGMI

      • 3 weeks ago
        Anonymous

        Only when you accpet how futile life is, will you truly grasp how precious it is.

  11. 3 weeks ago
    Anonymous

    cheapest possible diet hitting all protein, vitamins and minerals

    breakfast
    250g overnight, heated oats, 100g cheese
    (1400kcal and 50g of protein with fiber, 0.5g of magnesium, 1g of calcium)

    dinner
    10 medium boiled eggs, 2 carrots, half yellow bell pepper, 25g of spinach
    (800kcal, 60g of protein, 1g of vit a, 0.1g of vit c, 0.1g of vit k)

    • 3 weeks ago
      Anonymous

      A bullet is cheaper than that and I'd rather eat one.

  12. 3 weeks ago
    Anonymous

    nothing
    welcome to /fast/

  13. 3 weeks ago
    Anonymous

    Have you tried not giving a shit and just getting enough proteins and calories to get bigger muscles?

  14. 3 weeks ago
    Anonymous

    >vegetables have oxalates
    homie doesn't drink water
    >grains cause tooth decay and give you IBS
    homie doesn't brush his teeth
    >dairy gives you cancer and autoimmune disease
    no it fricking doesn't kek
    >meat causes heart disease
    homie doesn't do cardio
    >fruit causes tooth decay
    homie doesn't brush his teeth
    you are brown and probably smell bad

  15. 3 weeks ago
    Anonymous

    A bit of everything, moron.
    God I hate autists.

    • 3 weeks ago
      Anonymous

      >no you don't get it I HAVE to minmax all of my food
      >everything I do HAS to be yes or no black/white there's NO such thing as ambiguity or middle ground
      homies on this board really have forgetten the term "balanced diet" huh?

      • 3 weeks ago
        Anonymous

        I hope for their sake they’re playing dumb because how the frick do you manage to frick up simple instructions
        >eat healthy
        >sleep enough
        >just lift
        Voila, you’re IST

  16. 3 weeks ago
    Anonymous

    best way to beat cancer is with muscles

  17. 3 weeks ago
    Anonymous

    only the 4th one is true
    5th one is technically true but doesn't matter

  18. 3 weeks ago
    Anonymous

    Can't go wrong with fruit and meat. Vitamins cover the rest

  19. 3 weeks ago
    Anonymous

    https://www.breatharian.com/index.html
    All humans need to survive is air

  20. 3 weeks ago
    Anonymous

    simple
    >true, but most fruit's bred to have more sugar
    >These studies almost never quantify regular meats and heavily processed meats.
    > some people have the genes for it others dont, autoimmune is likely caused from not having the immune system get used to sort through shit and recognise true threats
    > grain diet introduction does correlate with tooth problems,intestinal diseases associated with them decrease if it's less processed
    >Those are there to counter insects.
    scientists dont say half the shit journalists say they do, if you read the articles

  21. 3 weeks ago
    Anonymous

    >fruit causes tooth decay
    homie orange soda doesnt have real oranges

  22. 3 weeks ago
    Anonymous

    >dairy gives you cancer and autoimmune disease
    THIS MOTHERFRICKER BELIEVES LEACKY GUT HYPOTHESIS
    THE FAKE IDEA INVENTED TO SHILL VACCINES
    EVERYONE LAUGH AT THIS MORON

  23. 3 weeks ago
    Anonymous

    Just do keto, it's simple. Make sure to avoid plain water because it depletes your electrolytes especially if you're doing OMAD. Vegetables are ok in small quantities.

  24. 3 weeks ago
    Anonymous

    causes tooth decay
    >>meat causes heart disease
    gives you cancer and autoimmune disease
    cause tooth decay and give you IBS
    have oxalates

  25. 3 weeks ago
    Anonymous

    brushing teeth prevents tooth decay.
    exercise and eating unsaturated prevents heart disease.
    dairy does not do that
    toothbrush again
    ur a Black person.

    • 3 weeks ago
      Anonymous

      Unsaturated fat causes autoimmune damage to the arteries which scars over causing them to narrow. Then when you have some butter or whatever, it can't get through and you die. Then the morons treating us like livestock say, "welp guess it was the butter".

    • 3 weeks ago
      Anonymous

      prevents heart disease.
      lmao no it doesn’t moron

    • 3 weeks ago
      Anonymous

      Brushing CAUSES tooth decay, you are literally using small plastic fibers to scrub away your gums

  26. 3 weeks ago
    Anonymous

    >fruit causes tooth decay
    no it doesn't
    >meat causes heart disease
    no it doesn't, the opposite actually
    >dairy gives you cancer and autoimmune disease
    no and no
    >grains cause tooth decay and give you IBS
    grains can give you plaque if you don't clean your fricking teeth
    >vegetables have oxalates
    yes

  27. 3 weeks ago
    Anonymous

    perhaps those are all memes based on flawed science based on flawed theories.

  28. 3 weeks ago
    Anonymous

    Blah blah, just eat food and accept that you arent going to live forever, evolution doesnt account for health in old age and thats why you will eventually get health problems and die.

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