Fruit is NOT good for you. At all. It's the biggest lie of human history. They're always claiming fruit=healthy when it's not.

Fruit is NOT good for you. At all. It's the biggest lie of human history. They're always claiming fruit=healthy when it's not.

>inconvenient, you have you peel, sometimes the peel takes more time to get off than to eat the whole thing
>taste is bleh
>fructose is NOT good, it's probably one of the biggest causes of cancer nowadays, human did not evolve to absorb fructose properly. which is why most mammals do not consume it or enjoy fruits
>only positive things are vitamins and fibre, and fibre can be easily obtained with other foods

The longest living people are mediterranean and they barely consume any fruits.
A good fruit should be: Healthy fats (olive oil), fresh fish, meat, chicken, eggs and some grains.

Avoid: dairy, seeds, most vegetables, most fruits.

  1. 2 months ago
    Anonymous

    banana yumy

    • 2 months ago
      Anonymous

      respectable effort OP but had the better arguments.

    • 2 months ago
      Anonymous

      we love you george

  2. 2 months ago
    Anonymous

    >and they barely consume any fruits.
    That´s utter bullshit. Spoken like a true, ignorant Amerishart. I´m a Med and we eat fruit every day, usually after a meal. You sound like some keto fatty. Rope yourself immediately.

    • 2 months ago
      Anonymous

      What fruits aren't gmo goyslop? Currently my slop list includes
      Apples
      Bananas
      Pineapples
      Avocado
      Watermelon
      Oranges
      Grapes
      Strawberries
      Peaches

      And my not slop list is
      Blackberries
      Raspberries

      • 2 months ago
        Anonymous

        >Oranges
        *Cough* g-go.... Go on without me lads...

      • 2 months ago
        Anonymous

        i have a persimmon tree and a fig tree and eat mostly only them when in season
        they are extremely sugary but i never had a problem with glycemic levels or weight
        it's probably all the wasps i'm eating in the fruits
        also, pomelo master race

        • 2 months ago
          Anonymous

          Based pomeloChad

      • 2 months ago
        Anonymous

        >berries
        Enjoy your high concentration of pesticides. The skin is so thin it all just gets absorbed into the fruit.

        • 2 months ago
          Anonymous

          >pesticides
          ding ding ding

          That's the key OP forgot to mention.
          Fruits are full of incredibly toxic shit. You're not eating the cool fruits our ancestors had. inb4 nooooooo you're a conspiracy retard! toxic chemicals in fruit are totally fine and are washed out with simple water (of course rain doesn't wash it :))

          • 2 months ago
            Anonymous

            What fruits have little of pesticides?

            • 2 months ago
              Anonymous

              no fruits. stop consuming the fructose garden gnome

              Just ate 4 big oranges. You do you. Keep being a miserable gay up to the point of hating fruits while I'm here loving my delicious oranges and live a fulfilling life

              oranges are ok. they're very low on fructose. they should be considered honorary non-fruits.

              >he doesnt get 6-10 servings of fruit and vegetables in per day
              ngmi

              have a nice day plantfag

    • 2 months ago
      Anonymous

      Honestly IST needs flags for USA

      • 2 months ago
        Anonymous

        That would be good. That way yurofags would shut the fuck up complaining about America all the time. Anything and I mean anything they dont like they just start calling American. Its lost all meaning.

    • 2 months ago
      Anonymous

      Wine doesnt count. Also
      >after a meal
      You're supposed to eat fruit on it's own or before the meal. Just letting all that sugar ferment and bubble on top for hours huh? Is this why Italians are so lazy?

  3. 2 months ago
    Anonymous

    >hard to peel
    >I made up a theory about cancer and have never read a nutritional study in my life
    Congrats, you’re a retarded cretin. Saged and sneed

  4. 2 months ago
    Anonymous

    You need to mention the macro issue, which is one of the biggest issues

  5. 2 months ago
    Anonymous

    lol this bro doesn’t eat fruit

  6. 2 months ago
    Anonymous

    >The longest living people are mediterranean and they barely consume any fruits
    What's wine made of?

    • 2 months ago
      Anonymous

      >Wine contains relatively high levels of sorbitol and fructose and should therefore be avoided. Small amounts of dry white wines are often relatively well tolerated while sweeter wines are not tolerated very well.
      Alcohol is a different category also and bad by itself

  7. 2 months ago
    Anonymous

    >Fructose and all added sugars are major drivers of type 2 diabetes, according to a new analysis.

    Fructose is literally the worst thing

  8. 2 months ago
    Anonymous

    Worst thread I’ve seen in a long time. Fruit looks and tastes beautiful and will make you beautiful. Models eat a lot of fruit sometimes only fruit. You are what you eat be a fruit.

  9. 2 months ago
    Anonymous

    >The longest living people are mediterranean and they barely consume any fruits.
    We eat fruit every single day you moron

    • 2 months ago
      Anonymous

      you won't live past 70

      • 2 months ago
        Anonymous

        Retarded, fruits are full of antioxidants and essential minerals, very good snack

        • 2 months ago
          Anonymous

          "antioxidants" is a fancy name for poisons

          brought to you by the vaxx squad health 'experts'

          • 2 months ago
            Anonymous

            literally this
            if you google anything +antioxidants, everything has them.

            yet people still die like retards. it's all pointless. antioxidants are a meme.

      • 2 months ago
        Anonymous

        Italy has the second highest longevity
        lowest death from alcohol and drug abuse
        one of the lowest suicide rates
        lowest homicide rate in EU
        of anything, people are getting too old

        • 2 months ago
          Anonymous

          It could be sun.
          Sun is nice.

      • 2 months ago
        Anonymous

        My grandma died at 85 and she had a big bowl of fruit each night for dinner

  10. 2 months ago
    Anonymous

    >promoting literal poison oil while demonizing fruit
    Congrats u are the biggest retard of the day

    • 2 months ago
      Anonymous

      >olive oil
      >poison
      Olive oil is the key to immortality

      • 2 months ago
        Anonymous

        Based retard
        Don't forget your seed oils they are even healthier

        • 2 months ago
          Anonymous

          Source? I made it up

  11. 2 months ago
    Anonymous

    >some grains
    >avoid seeds
    shiggy

  12. 2 months ago
    Anonymous

    [...]

    It’s fun, try it

  13. 2 months ago
    Anonymous

    [...]

    shhhh, fructose causes causes bro, what are you talking about

  14. 2 months ago
    Anonymous

    >avoid vegetables
    post body

  15. 2 months ago
    Anonymous

    [...]

    It's so obvious I thought it was an attempt at satire.

  16. 2 months ago
    Anonymous

    >Avoid: dairy
    post hand

  17. 2 months ago
    Anonymous

    >muh fructose
    are you guys eating 10kg of fruit each day? even the most sugary fruits, like mandarins or bananas, have barely 15g per 100 of sugar
    you're going to be full and bloated with water before you can eat enough sugar to from fruits to be a problem
    and even then how fucked up is your body that some fructose is ruining your diet?
    fitness board my ass.. maybe post about canal tilt or mawing next time

    • 2 months ago
      Anonymous

      >fructose
      >the most sugary fruits, like mandarins or bananas
      This is how i know you have absolutely 0 fucking clue as to what youre talking about. You listed 2 fruits of which neither contain enough fructose for it to be a problem for most people. (Aka low fructose) could've said cherries, blue/raspberries, watermelon etc, which actually have substantial fructose levels. And yes, believe it or not, people have problems with digesting certain foods, its crazy right. Please read up on a topic before asserting yourself into it

      • 2 months ago
        Anonymous

        I respectfully ask you to close your browser, and never return to this website again

        • 2 months ago
          Anonymous

          >fructose
          >the most sugary fruits, like mandarins or bananas
          This is how i know you have absolutely 0 fucking clue as to what youre talking about. You listed 2 fruits of which neither contain enough fructose for it to be a problem for most people. (Aka low fructose) could've said cherries, blue/raspberries, watermelon etc, which actually have substantial fructose levels. And yes, believe it or not, people have problems with digesting certain foods, its crazy right. Please read up on a topic before asserting yourself into it

          you're two are probably considering serving portions and 100 grams that's why the different data

        • 2 months ago
          Anonymous

          >sugar = fructose
          50 iq npc

        • 2 months ago
          Anonymous

          Not all sugars are the same. Holy retard

  18. 2 months ago
    Anonymous

    You know many animals can make their own vitamin C in their bodies and humans can't? Because humans ate so much fruit that they stopped being able to produce their own vitamin C. Seriously, I know this is a troll post, but some people actually believe dumb shit like this.

  19. 2 months ago
    Anonymous

    wow thanks shlomo

  20. 2 months ago
    Anonymous

    Ketofags should decide are fruits bad or good. You have bastards saying fruit is bad and other bastards saying fruit is super ancestral food. Get your story straight, you can't play both sides to hook in as many unwitting retards as possible. Grow some collective spine. Fuckers.

    • 2 months ago
      Anonymous

      its almost as if not all fruit are good for you, and not all fruit are bad for you, but that some are good, and some are bad. 😮 crazy!!

  21. 2 months ago
    Anonymous

    All fruits are good gays, just don’t eat 1 kg of them

  22. 2 months ago
    Anonymous

    >I eat so many fruits that I can't get canc-ACK

  23. 2 months ago
    Anonymous

    >The longest living people are mediterranean

    https://www.biorxiv.org/content/10.1101/704080v1

    >As such, relative poverty and short lifespan constitute unexpected predictors of centenarian and supercentenarian status, and support a primary role of fraud and error in generating remarkable human age records.

    the areas with the longest living humans are the result of fraud and they don't actually live particularly long, they're just frauding.

    • 2 months ago
      Anonymous

      even not counting the centenarians (most data doesn't even consider them), Italians still live longer

      • 2 months ago
        Anonymous

        because of poor registration and non functional bureaucracy.

        it's extremely easy to fraud how healthy your population is, america has been doing it for decades, they're far fatter than they admit because they abandoned the european BMI standards.

        • 2 months ago
          Anonymous

          So who would be healthier? Not taking italians in account, cretan diet and people have been the healthiest on this planet for decades and they also eat a lot like italians

          • 2 months ago
            Anonymous

            >cretan diet and people have been the healthiest on this planet for decades

            they don't live longer than any other random european country and the outliers are the result of poor registration.

            >because of poor registration and non functional bureaucracy.
            ? Italian data isn't that bad, you talk like they're a third world nation
            i assure you the people you're talking about are insignificant to statistic

            italian data is garbage and for all intents and purposes it is a third world country.

            • 2 months ago
              Anonymous

              nice to know you're arguing in poor faith
              the whole world is lying to hide the keto truth

              • 2 months ago
                Anonymous

                no one eats keto in these countries.

                how is Italy a third wold country? it's a g8 member, they have super low personal debt, super low crime, good health and good healthcare, low suicide rates, low alcohol abuse, low drug abuse, lowest obesity rate in Europe
                you really think the entities that make stats for countries don't account for false data and false centenaries? you're the only illuminated one?

                low or high crime rates aren't the result of more or less crime occurring, they're the result of more or less of that crime being reported.

                same goes for the rates of any of the other metrics you think is relevant, are people not dying of opioids in italy as much as the rest of europe? probably not, it's just not being registered, are they stealing less shit in crete than any other southern european shitholes? probably not it's just not being reported.

                statistics aren't a science and aren't super relevant.

              • 2 months ago
                Anonymous

                >same goes for the rates of any of the other metrics you think is relevant, are people not dying of opioids in italy as much as the rest of europe? probably not, it's just not being registered
                you're just a fucking retard and there's no point in arguing with you
                murder, overdose and hepatitis aren't being registered? what's this acrobatics just to avoid the fact that some countries might be better on social and health issues than others?

              • 2 months ago
                Anonymous

                >murder, overdose and hepatitis aren't being registered?

                nope, the bureaucratic system of many european countries is largely non-functional.

                >just to avoid the fact that some countries might be better on social and health issues than others?

                almost all european countries have roughly the same average life expectancy, fad diets are purely based on the outlying populations which as I already explained are just fraud.

                if you wanted a better example of what you shouldn't be eating you should look at america, because the average height there is crippled compared to the countries the ancestors of these people immigrated from for some reason.

                >are they stealing less shit in crete than any other southern european shitholes? probably not it's just not being reported.
                my man propaganda is ruining you
                there are no south European shitholes, they live very decent lives, don't' fall for Dutch or German or Swedish politicians

                most of rural europe is a shithole even in the north, almost all politicians are from the cities and people from the cities make up most of the voting base too.

              • 2 months ago
                Anonymous

                confirmed retards with preconceived notions
                hard to argue with someone like you, when even data wont change your mind

              • 2 months ago
                Anonymous

                >preconceived notions

                that would be you, I don't take statistics that can easily be frauded for facts to support my fraud diet.

                i'm curious to know where you're from
                japan?

                just another shitty european country but I've traveled plenty.

                what stands out the most in the diets of people that live on european islands isn't 'fresh produce' or whatever, it's the sheer amount of garbage meat they eat, the stores are packed with the absolute garbage infinite expiration date tier vacuum packed chemical meat.

                OP is
                >keto
                >hates south europe
                >hates fruit
                >hates japan
                >hates grains
                >hates statistics
                >loves cars
                OP is probably Varg or Geert

                I'm not OP, I eat a shit ton of fruit.

                yeah i think you're right, Poland for example had one of the lowest rate of sepsis infection in the hospitals in the world, some absurd number like 0.02% when in others countries it was around couple percantage points. If you ever went to the hospital in Poland, you know that's not true.I think even the WHO rejected the figures as a complete falsehood.

                poland is another case of just really shitty registration.

              • 2 months ago
                Anonymous

                what a schizo, thanks for ruining this board

              • 2 months ago
                Anonymous

                i'm curious to know where you're from
                japan?

              • 2 months ago
                Anonymous

                yeah i think you're right, Poland for example had one of the lowest rate of sepsis infection in the hospitals in the world, some absurd number like 0.02% when in others countries it was around couple percantage points. If you ever went to the hospital in Poland, you know that's not true.I think even the WHO rejected the figures as a complete falsehood.

              • 2 months ago
                Anonymous

                >America
                >crippled average height
                Control for race. 40% of the population is not white. Average height is still 5'10

              • 2 months ago
                Anonymous

                >are they stealing less shit in crete than any other southern european shitholes? probably not it's just not being reported.
                my man propaganda is ruining you
                there are no south European shitholes, they live very decent lives, don't' fall for Dutch or German or Swedish politicians

              • 2 months ago
                Anonymous

                >keto truth
                The only ones lying are the ketolards, and the lying is so systematic on so many levels they do it on purpose and they know they are lying and don't give a fuck about destructive health consequences they are causing. They're the worst of humanity.

            • 2 months ago
              Anonymous

              how is Italy a third wold country? it's a g8 member, they have super low personal debt, super low crime, good health and good healthcare, low suicide rates, low alcohol abuse, low drug abuse, lowest obesity rate in Europe
              you really think the entities that make stats for countries don't account for false data and false centenaries? you're the only illuminated one?

            • 2 months ago
              Anonymous

              have a nice day

        • 2 months ago
          Anonymous

          >because of poor registration and non functional bureaucracy.
          ? Italian data isn't that bad, you talk like they're a third world nation
          i assure you the people you're talking about are insignificant to statistic

          • 2 months ago
            Anonymous

            >3rd world
            Yeah. The mafia still controls all of Sicily. Corruption is rampant in Rome. They're the Mexico of Europe.

  24. 2 months ago
    Anonymous

    [...]

    you come from a time when this board was a better place
    this isn't bait, 80% of IST anons are obsessed with fads and pseudoscience and improoovement
    case in point the OP is still arguing his retarded point ITT
    how many posts each day about pic related? except its' now old and needs more stuff added, like taking fin, canal tilt, leg surgery, taking agwandaloolo or any other bullshit this disgusting board vomits out daily

    • 2 months ago
      Anonymous

      almost all of these posts are being made by the same few schizos but people won't stop replying.

  25. 2 months ago
    Anonymous

    when you eat whole fruit, the fructose is minimally absorbed by your stomach and because of this, it is then passed onto your intestines which the bacteria in your intestines eat instead of you absorbing it. This is why a diet high in fiber will also stabilize blood sugar even when you consume things high in sugar.

    Fruits are also known for their anti cancer properties.

  26. 2 months ago
    Anonymous

    fruits are the best food for our energy and mind and body

    OP you are a bot or a shill

    • 2 months ago
      Anonymous

      OP is
      >keto
      >hates south europe
      >hates fruit
      >hates japan
      >hates grains
      >hates statistics
      >loves cars
      OP is probably Varg or Geert

  27. 2 months ago
    Anonymous

    >eat fruit
    >lose weight
    >don't feel like shit
    OP the thing is that I'm a desperate fat fuck with almost not will to live and I need fruit otherwise I eat worse.
    That's all.

  28. 2 months ago
    Anonymous

    Eat shit then

  29. 2 months ago
    Anonymous

    fuck fruits tbh
    they're the gayest food

    >no calories
    >just water
    >high fructose foods make me poopy because of ibs

    enjoy peeling your kiwis fags, fruits are the GAYEST thing.

  30. 2 months ago
    Anonymous

    As time passes, the more convinced I am that the optimal diet is simply fish + fruit + the odd organ & veg

    • 2 months ago
      Anonymous

      Sounds like you're unable to break the goy conditioning. Red meat is way better than fish. Humans only ate seafood after they killed all the large land mammals.

      • 2 months ago
        Anonymous

        Retard

  31. 2 months ago
    Anonymous

    >don't eat the apple
    even God agrees with you

  32. 2 months ago
    Anonymous

    Eating fruits is feminine as fuck, only girls obsess over fruit. You're literally eating the sperm of the plant. Good job slurping all that plantcoom, fucking trannies.

    • 2 months ago
      Anonymous

      >be born from sperm
      >grow into human female of adult age
      >anon fucks her
      >hes fucked another man's sperm
      Anon u hav the big gay

      • 2 months ago
        Anonymous

        Yea but you aren't eating the fruit-bearing plant, you're eating the fruit. Keep slurping that sweet sweet cum, gayboy

        • 2 months ago
          Anonymous

          Whatever bro you fucked another man's sperm. It doesnt get any gayer

  33. 2 months ago
    Anonymous

    Bananas, blueberries, kiwis and pomegranites are literal superfoods you fat american idiot. Just cause youre a dumb moron who only knows how to eat watermelon and mealy apples doesnt mean all fruit is nutritionless

    • 2 months ago
      Anonymous

      >using a marketing term like superfood
      >calling other people idiots
      >outing oneself as not American
      Pathetic.

    • 2 months ago
      Anonymous

      >superfood
      >fructose

      >Virtually every cell in the body can use glucose for energy. In contrast, only liver cells break down fructose. What happens to fructose inside liver cells is complicated. One of the end products is triglyceride, a form of fat. Uric acid and free radicals are also formed.
      >None of this is good. Triglycerides can build up in liver cells and damage liver function. Triglycerides released into the bloodstream can contribute to the growth of fat-filled plaque inside artery walls. Free radicals (also called reactive oxygen species) can damage cell structures, enzymes, and even genes. Uric acid can turn off production of nitric oxide, a substance that helps protect artery walls from damage. Another effect of high fructose intake is insulin resistance, a precursor to diabetes.
      >In the 1970s and 1980s, the "fat is bad" mantra prompted a big shift in the American diet. People and food companies replaced fat, often healthy fat, with sugar, almost always refined sugar. But this sort of low-fat diet—one rich in refined sugar and thus in fructose—is really a high-fat diet when you look at what the liver does to fructose, said Dr. Lustig.

      Americans love fruit and guess what, they have a shit ton of people with diabetes. Meat eating societies don't have this. Wonder why?

      Eating two bananas is worse than drinking a can of Pepsi for your body. And the fiber is the bad kind.

      Superfood my ass.

      • 2 months ago
        Anonymous

        >Americans dont eat fruit that's why they're all fat unlike us based yuros who eat fruit all the time
        >Americans eat fruit all the time that's why they're all fat unlike us based yuros who never eat fruit
        It gets tiresome. Yuros constantly seething with envy. Its lonely at the top.

        • 2 months ago
          Anonymous

          You overestimate how much fruit europeans it.
          Only Italy appears in all ranks.

          >Bahamas: Life Expectancy
          >69.9

          That's 25% less than the average. It's a huge difference

          • 2 months ago
            Anonymous

            >Americans dont eat fruit that's why they're all fat unlike us based yuros who eat fruit all the time
            >Americans eat fruit all the time that's why they're all fat unlike us based yuros who never eat fruit
            It gets tiresome. Yuros constantly seething with envy. Its lonely at the top.

            Also check this. Hungary is one of the countries with less vegetable/fruits consumption.

            average male life expectancy is 74 years.

  34. 2 months ago
    Anonymous

    How do you people have the energy to argue about this dumb shit all day?...
    must be the fructose

  35. 2 months ago
    Anonymous

    >t. dude trust me

    The only citation is muh epidemiology and you're lying about even that

    • 2 months ago
      Anonymous

      the chemicals in fruits made you retarded. you can't think maybe things are not so good? there's no possibility society is doing something wrong right? scientists never fail. it doesnt matter we ended up having a 1 year lockdown for a flu.

      but trust the science! eat your apples

      fuck retard

  36. 2 months ago
    Anonymous

    Lmao enjoy poisoning your body with fructose, agrochemicals and deuterium. Based people like myself eat a kilo of ny strip steak a day and spit on goyslop randle cyclers.

  37. 2 months ago
    Anonymous

    Then why do humans crave sugar? Meat and fruit taste good why wouldn't you eat them?

    • 2 months ago
      Anonymous

      Humans don't crave sugar
      you're just a fat retard

  38. 2 months ago
    Anonymous

    Just ate 4 big oranges. You do you. Keep being a miserable gay up to the point of hating fruits while I'm here loving my delicious oranges and live a fulfilling life

  39. 2 months ago
    Anonymous

    >he doesnt get 6-10 servings of fruit and vegetables in per day
    ngmi

  40. 2 months ago
    Anonymous

    Strawberries, blueberries, cherries and grapes are the GOAT

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