>Fruits are bad for you

>Fruits are bad for you
fuck this shill, fruits are good for you.

  1. 2 months ago
    Anonymous

    >DC

  2. 2 months ago
    Anonymous

    literally called dr berg what do you expect

    • 2 months ago
      Anonymous

      Retard moment

  3. 2 months ago
    Anonymous

    If you are not both obese and inactive you have no business getting anywhere near keto.

  4. 2 months ago
    Anonymous

    The only reference to fruits in your image is about the benefits of lemon peels so I don't know what the fuck you are talking you

    • 2 months ago
      Anonymous

      He has a video where he says fruits are bad for you but in reality he's a keto shill which is why he can't say fruits are good for you because it would go against everything he's built his "career" on. He does have some interesting videos like increasing telomere length that have verifiable good information but that's because it's widely available info so he can't lie about it. However, fruits are good for you, and the other anon is right that keto is for obese and inactive people.

      • 2 months ago
        Anonymous

        So why not then include that in the op pic instead of posting something that says the opposite?
        And I don't understand why everyone is so autistic about keto and fruits. Point of keto is to stay in ketosis so fruits might be counterproductive to that. Not that they are bad. I really don't know why it's so hard to understand such a simple thing for you antiketo shills.

        • 2 months ago
          Anonymous

          >antiketo shills
          this is the first time i've talked about keto in years, i don't care for it nor am i a shill. I do however realize that it's for obese and inactive people. It's effective if you're both of these things and not a permanent solution. But this garden gnome doctor and you and the other keto shills keep telling normal or slightly overweight people to go on keto when they shouldn't be doing that. Your view also goes against people eating fruits which are healthy and necessary for a wide variety of things. Keto shills are cancer.

          • 2 months ago
            Anonymous

            >it's for obese and inactive people
            not necessarily, although they can use it. keto is mostly useful for epileptic people, neurological disorders, and insulin-related disorders.
            >keep telling normal or slightly overweight people to go on keto
            never heard that. also obese is not "slightly overweight".
            >eating fruits which are healthy
            in moderation, sure.
            >necessary for a wide variety of things
            wrong.
            >Keto shills are cancer.
            Flour, seed oil, and fake food shills are cancer. They're also funded way better and are actually effective at getting governments to subsidize them and effectively ban natural food.

            • 2 months ago
              Anonymous

              moron, no one gets unhealthy eating fresh fruits. Ketoschizos are just as bad, if not worse than vegan fags, eat shit in moderation and stop being a lazy fat fuck and walk more.

              • 2 months ago
                Anonymous

                read my post next time instead of blindly shitting out word diarrhea.

            • 2 months ago
              Anonymous

              >keto is mostly useful for epileptic people,
              yes because it slows brain which is also obvious from how fucking stupid ketolards are
              >neurological disorders,
              uhh yes since epilepsy is neurological disorder but its not useful for anything else. in fact it exacerbates schizophrenia as is obvious from ketolards
              >and insulin-related disorders.
              high-fat diets including keto literally cause insulin resistance via accumulation of intramyocellular lipids. this is obvious from ketolards elevated blood sugar levels and impaired glucose tolerance. "glucose sparing" is a total lie and no sources exist showing it exists in a sense keto shills imply it does. when asked about it, they go completely silent.

              • 2 months ago
                Anonymous

                Actually it probably reduces schizprhenia symptoms. Also can treat Alzheimer's and maybe Parkinsons.

              • 2 months ago
                Anonymous

                >high-fat diets including keto literally cause insulin resistance
                This is the real schizo babble

              • 2 months ago
                Anonymous

                It's true, clinical studies demonstrate it and it shows in every country when fat consumption goes up so does diabetes rates. You also can restore insulin sensitivity on very low fat diet, which is also used by type 1 diabetics to lower their dose to avoid hypoglycemia.

              • 2 months ago
                Anonymous

                >slows brain
                people on keto don't have any cognitive decline, in fact the opposite is often reported. people with dementia drastically increase their cognition on keto.
                >its not useful for anything else
                autism, bipolar disorder, depression, adhd, schizophrenia just to name a few...
                >high-fat diets including keto literally cause insulin resistance via accumulation of intramyocellular lipids.
                technically correct, but very misleading. keto induces temporary insulin insensitivity so cells use fat for energy, and glucose is spared for the brain. (fasting) insulin levels are low, (fasting) glucose levels are normal.
                >ketolards elevated blood sugar levels
                keto does not elevated blood glucose. in fact, it normalizes it.
                >impaired glucose tolerance
                if you don't eat carbs, you don't need to tolerate glucose. it works both ways, the more carbs you eat, the more impaired your fat tolerance.

                It's true, clinical studies demonstrate it and it shows in every country when fat consumption goes up so does diabetes rates. You also can restore insulin sensitivity on very low fat diet, which is also used by type 1 diabetics to lower their dose to avoid hypoglycemia.

                >clinical studies demonstrate
                insulin insensitivity is temporary in keto. it doesn't cause high blood glucose, or any of the diabetes-related symptoms. and it reverses within a few days/week after eating high carb again.
                insulin resistance from a high fat processed flour/sugar/seed oil diet is not temporary, causes high blood glucose and diabetes-related symptoms.
                >when fat consumption goes up so does diabetes rates
                yes, in countries like china and india they use to eat rice and now they eat fried rice in seed oil or gutter oil. calories and processing went up as well.
                >You also can restore insulin sensitivity on very low fat diet
                true, but not for everyone. some people don't respond to the just rice diet.
                >which is also used by type 1 diabetics to lower their dose to avoid hypoglycemia
                type 1 diabetics also use keto to keep their blood glucose levels stable while fat and ketones provide them energy.

          • 2 months ago
            Anonymous

            fruits make you fat and you can see examples of that all throughout nature in animals that hibernate
            some fish in the amazon gorges on fruit and becomes fat when some area floods, the fruit falls into the water from the trees and they eat it, get fat and don't eat anything for 12 months until next year
            bears stuff themselves with fruit and berries before hibernating to increase their fat stores, a single bear has been recorded to eat 10000 grapes in a day before he went to nap time, since we don't hibernate, we don't need to eat fruit and we can eat meat all year round instead, it's unnecessary.
            secondly, keto is a diet that focuses on eating naturally and not processed shite. you can still consume some small amount of carbs of whatever you want as long as it isn't chemical garbage like cakes or bread
            carnivore is no carbs and only animal product
            carbs make you FAT and that is a fact of nature, meat increases your satiety and causes you to eat less and burn fat for energy.

            • 2 months ago
              Anonymous

              >eating 10,000 grapes is equivalent to having a fruit every now and again bro
              You're no better than vegan retards. I don't want to have to eat a kilo of chicken and beef liver every day or be shilled supplements to make sure i'm hitting vitamin targets when i can just slam a banana or kiwi fruit

            • 2 months ago
              Anonymous
            • 2 months ago
              Anonymous

              Are you an animal that hibernates?

    • 2 months ago
      Anonymous

      So why not then include that in the op pic instead of posting something that says the opposite?
      And I don't understand why everyone is so autistic about keto and fruits. Point of keto is to stay in ketosis so fruits might be counterproductive to that. Not that they are bad. I really don't know why it's so hard to understand such a simple thing for you antiketo shills.

      >it's for obese and inactive people
      not necessarily, although they can use it. keto is mostly useful for epileptic people, neurological disorders, and insulin-related disorders.
      >keep telling normal or slightly overweight people to go on keto
      never heard that. also obese is not "slightly overweight".
      >eating fruits which are healthy
      in moderation, sure.
      >necessary for a wide variety of things
      wrong.
      >Keto shills are cancer.
      Flour, seed oil, and fake food shills are cancer. They're also funded way better and are actually effective at getting governments to subsidize them and effectively ban natural food.

      moron, no one gets unhealthy eating fresh fruits. Ketoschizos are just as bad, if not worse than vegan fags, eat shit in moderation and stop being a lazy fat fuck and walk more.

      read my post next time instead of blindly shitting out word diarrhea.

  5. 2 months ago
    Anonymous

    >filtered by fructose
    I'm glad God didn't make me a genetic failure

  6. 2 months ago
    Anonymous

    >Berg

    • 2 months ago
      Anonymous

      >Barg

  7. 2 months ago
    Anonymous

    It's a fucking hook, like when idiots tell you milk/eggs/meat are bad for you, it's inverse vegangayry and everyone who falls for fags like this should be hung publicly.

    Stop watching retarded people's advice, folks.

    • 2 months ago
      Anonymous

      except veganism is pure retarded, and keto actually induces a huge amount of physiological changes, weight loss aspects aside.

  8. 2 months ago
    Anonymous

    This guy is a literal scientologist chiropractor grifter like the other one that Sten Ekberg and so many of their videos and shit they say are contradictory, straight up wrong and clickbait based on half-baked studies/information they wilfully misrepresent.
    That and the usual
    >blah blah carbs are the devil it's literally impossible to lose weight, it's not your fault all your weight loss attempts failed
    hearing that shit is like crack cocaine to fatties that failed to ever lose weight so they'll continue to become more and more popular

  9. 2 months ago
    Anonymous

    No foods are bad, your a biological dump truck, your ancestors ate whatever the fuck they could find. Omnivorous, we're like fucking seagulls, put it in your fucking gullet, and your body will sort it out. fucking weird diet gays.

  10. 2 months ago
    Anonymous

    I like his video on how exercise cause people to "die suddenly".
    I will never trust a doctor again

  11. 2 months ago
    Anonymous

    This guy is the biggest keto shill.

    All the advice he gives is underlined by his clear bias for keto.

  12. 2 months ago
    Anonymous

    What amazes me is how is that baboon getting so many views and apparently makes millions selling supplements etc

  13. 2 months ago
    Anonymous

    >scientology
    not even ONCE

  14. 2 months ago
    Anonymous

    if you're going to talk shit then back it up, everyone flaming low carb diets ITT just seem like some kind of retarded vegan discord task force so far. they also don't say not to eat fruit, just not to eat fruit while trying not to stimulate an insulin response (should be obvious if you aren't a complete retard)

    • 2 months ago
      Anonymous

      No one is shitting on low carbs in general. It's the brain dead schizos that think any carbs are poison and you'll be fat if you eat a potato every once in a while. I'm pretty sure no one here thinks eating bread all the time is a good idea.

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