Fuck deloading

>YOU'LL GET SO MUCH STRONGER FROM DELOADING YOU DON'T UNDERSTAND YOU GOTTA REDUCE FATIGUE WHICH WILL MAKE YOU SOOO MUCH STRONGER BRO
>deload by taking a week off and only having 2 light sessions in that week in which I do half the volume with half the weight and doing very light cardio on the other days
>lose 2 months of strength progress
>do my best to get it back for 2-3 weeks
>not coming back, gotta start from 0 again
Frick you guys, I was doing so good as well

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 11 months ago
    Anonymous

    moron

    • 11 months ago
      Anonymous

      Fak u

  2. 11 months ago
    Anonymous

    You clearly didn't need a deload, then. Don't just take a deload because Wendler or whoever prescribes. Do it when there are clear signs you are overreaching, then cut only the volume and not the weight during the deload week.

    • 11 months ago
      Anonymous

      I did, I felt somewhat exhausted in the last week and thought I needed a small break. So I did and I was even more exhausted and weaker once I came back, I don't understand it.

      by taking a week off and only having 2 light sessions in that week
      dumbass that's not how a deload goes

      Some people take off full weeks so I thought doing 2 light sessions and a bit of cardio would be alright.

      This didn't happen.

      It did tho? Idk what you want me to say.

      It takes at least two to three weeks with zero training before you seen any muscle loss. Strength you could possibly lose slightly faster but if you were still doing the lifts than loss from lack of practice would've been very minimal. You're either trolling for some reason or something else happened that caused this to occur that you haven't mentioned. It wasn't the de-load.

      So what happened is
      >2 days off
      >light upper day
      >one day off
      >light leg day
      >one day off
      >spend next 2-3 days hiking, rest half a day afterwards
      >run a 20km mud race
      >2-3 days off
      >normal training week starts
      >take 2-3 days off since fatigue doesn't seem to be fully gons
      >continue normal training week
      >It's so much worse

      • 11 months ago
        Anonymous

        >spend next 2-3 days hiking, rest half a day afterwards
        >run a 20km mud race
        Is that a normal week for you? If not, you deloaded from lifting and just added in other taxing shit. Meaning you didn't deload.

        • 11 months ago
          Anonymous

          I mean I deloaded the week prior and took multiple days off afterwards, so there shouldn't be enough built up fatigue to crush me already. I'd understand if built up fatigue set in a bit earlier after a few weeks but first week in??

          • 11 months ago
            Anonymous

            Reread your greentext. Sounds to me like you did this:
            >deloaded for a week
            >did a shit ton of cardio that will have an interference effect on your lifting
            >deloaded again
            I think if you had just done step 1, it would have worked.

        • 11 months ago
          Anonymous

          why would you do this unless you're a super fatso
          literally no benefit to eating such an insane amount of protein, perhaps filling out 50-100g of protein with carbs will help you not feel tired when you lift weights lmfao what the frick

  3. 11 months ago
    Anonymous

    by taking a week off and only having 2 light sessions in that week
    dumbass that's not how a deload goes

  4. 11 months ago
    Anonymous

    This didn't happen.

  5. 11 months ago
    Anonymous

    It takes at least two to three weeks with zero training before you seen any muscle loss. Strength you could possibly lose slightly faster but if you were still doing the lifts than loss from lack of practice would've been very minimal. You're either trolling for some reason or something else happened that caused this to occur that you haven't mentioned. It wasn't the de-load.

  6. 11 months ago
    Anonymous

    >tfw OP didn’t eat any protein during his deload from lmao1plate

  7. 11 months ago
    Anonymous

    why did they have to make my wife mikasa look like a man in season 04? why did they do that????

    • 11 months ago
      Anonymous

      she should've kept the ponytail

    • 11 months ago
      Anonymous

      she should've kept the ponytail

      Yall gay her s4 look is perfection

      • 11 months ago
        Anonymous

        Black person you are the gayest gorilla monkey Black person i have EVER laid my eyes upon if you are being fully serious with that statement. Surely you must be trolling. She was literally perfect before S04. Literally the perfect balance of tomboy while still feminine

        • 11 months ago
          Anonymous

          You're a dumb little normie Black person who doesn't know what true beauty is

          • 11 months ago
            Anonymous

            https://i.imgur.com/2GLW5hh.png

            Black person you are the gayest gorilla monkey Black person i have EVER laid my eyes upon if you are being fully serious with that statement. Surely you must be trolling. She was literally perfect before S04. Literally the perfect balance of tomboy while still feminine

            https://i.imgur.com/BKzUMSa.png

            why did they have to make my wife mikasa look like a man in season 04? why did they do that????

            People still care about SnK?

            • 11 months ago
              Anonymous

              yes, your in the minority, accept it and move on.

              • 11 months ago
                Anonymous

                If you're an animeonly I eagerly await your reaction to the ending.

              • 11 months ago
                Anonymous

                It ended months ago mate

          • 11 months ago
            Anonymous

            NTA you were responding to but you're just gay or bisexual. I'd understand feminine face and muscular body, but that's just a straight up man with a stuffed bra.

    • 11 months ago
      Anonymous

      this shit should have ended in s1
      it got extremely gay after 10 episodes or so

  8. 11 months ago
    Anonymous

    This didn't happen, dumbass

    • 11 months ago
      Anonymous

      It did tho 🙁

      if you're losing 2 whole fricking months of strength from just one week off then you're doing something very wrong.

      Yes and I have no clue what

      You dont need a deload if you train like a pussy anyways

      Nah, I like failure training

  9. 11 months ago
    Anonymous

    if you're losing 2 whole fricking months of strength from just one week off then you're doing something very wrong.

  10. 11 months ago
    Anonymous

    You dont need a deload if you train like a pussy anyways

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *