Eating is the WORST part of getting IST, by fucking far. I hate to fucking eat. I HATE IT. You have to eat harder than you fucking train, I swear to god. The kitchen is the real fucking weight room, jesus christ man.
Oh and I wish like fuck onions and huel and shit like that actually worked. I feel light-headed and weak as hell even when I was slamming back 6+ shakes a day. If anyone has found a liquid meal replacement that ACTUALLY WORKS, PLEASE let me know.
But nope, I need to eat a whole ass fucking cornucopia a day to keep muscle and strength on me and it is so goddamn exhausting. My body will throw a bitch fit and make me tired and light-headed if I (god forbid) only eat when I'm hungry for a day. My body is so fucking greedy and expensive to feed goddamn!
I like food more than sex, imagine being such a skelly you can't even eat.
It just keeps going and going man EAT EAT EAT EAT
Don't worry, at least it gets way harder the longer you go. I'm 5'10" up to 165 from 130 and I literally cannot maintain my muscle without a daily mass gainer shake.
I honestly don't know how fatties exist.
Do you not know how to cook? Did your parents raise you on vile tasting garbage?
Just make a big ass steak, it's hard to fuck up and tastes amazing. What is wrong with you?
Even my favorite foods in the world are hard to eat more than 1000kcal in a sitting, considering my TDEE is around 2800 I need to do that 3 times a day every day to bulk. Virtually impossible without blending up a homemade mass gainer.
I do whatever it takes (that's why I'm up 35lbs from the start and still have abs) but damn bulking blows.
>my TDEE is around 2800
bro that's nothing
here's what I've eaten today
breakfast - porridge
lunch - tesco meal deal (sausage egg and bacon triple sandwich, fridge raiders, small protein shake), dairy milk
dinner - tacos (250g beef mince, shells, cheddar), yoghurt
snacks - banana in morning, belvita on my way home, 3x hobnob biscuits + pint of milk after dinner
that's 3400 calories and 211g protein. can you really not stomach eating 3 meals a day? you don't even need the snacks for 3000.
Today my meals have been:
>Breakfast: large bowl full fat yoghurt with oats and honey mixed in, eggs, milk
>Lunch: homemade taco bowl
>Dinner: homemade Spaghetti and meat sauce
>Shake: milk, fruit, PB, oats, protein
I'm at about 3200kcal and I'm at my fucking limit, I'm not a snacker and no way in hell can I eat enough solid food in 3 meals a day to get what I need.
>I'm at about 3200kcal
ok, so keep eating this and your stomach will stretch and you'll get used to it.
also post height and weight
I already did, 5'10" and 165lbs. I've been eating and lifting for 8 years and the inner skelly has never gone away.
Bro, are you saying that you have a skeleton in you? That's scary
thats the problem, man. I ordered a big ass steak at a restaurant the other day (outing with the senpai) and chewing it was just such a fucking chore. Sure, it tasted good, but the taste just wasn't worth the effort. And by god NO I was not hungry I rarely if ever get hungry.
A medium rare steak isn't chewy. Stop being a well done gay.
Not that anon, but medium rare is definitely chewy. Don't know what you're getting.
i literqlly got medium rare
Try ribeye. Super tender.
throw in some stuff you enjoy eating bro, it's all just fuel at the end of the day. Your diet doesn't have to be 100% clean foods, especially when your trying to put on muscle, because your gonna lose gains when you cut anyways, so you might as well hit your macros and then treat yourself to a slice of cake or some icecream, or whatever you like to top off the tank and not feel like shit.
tfw do not like any sweets, cake and other baked goods, ice cream, chocolate, soda, anything sugary or savory, any sort of snack, fried or fatty shit. It's not like I can not eat any of it, I just don't enjoy it. I like meat and cheese so I usually don't have such a hard time getting enough calories in but it's difficult to eat something in between meals.
I can feel not liking sugar, no fried food at all is weird. I fucking love me a country fried steak.
Do not get too deep into it anons. I used to be like this, skinny as fuck all my life, tried super hard to bulk. I eventually learned to eat but got too into it and now I'm 20% bf and love food, cutting is a pain
Do not get into those foods
i so feel you i hate eating i can't break 150lbs because i just don't eat enough but it sucks it's the worst i'm not memeing whatsoever i just hate it i've tried changing my diet and i still can't do it
Never had that problem
t. childhood obesity
drink your calories then retard
chug milk-based drinks
I wish it were that simple; I've already tried that. My body doesn't accept goymilk or what have you as a proper source of fuel. That shit just goes straight through me, I don't get any energy at all out of liquids.
Eat your breakfast
Just eat, how difficult is it to stuff food in your mouth and chew, seriously lmao
I'm with you bro, I found what works for me (a big part is my shakes I have 4 times a week that are like 1500 calories by themselves) but it's still an almost daily struggle to actually eat the nearly 3500 calories I'm supposed to just for maintenance, let alone bulking
>t. 6'0 195lbs, up from 165 in 2019 and 150ish when I started working out super inconsistently in like 2017
I'll add though that it's nice being able to cut super easily lmao, and I've never dirty bulked simply because every couple days I'd run a calorie deficit by accident, so I never got fat despite my best efforts which is great
Man you gotta make lentil soup
It’s easy to make and eat
I have gained 35lbs before, the only way to do it is to have autism and track every calorie.
There is no way to do this and have a life, unless you eat out for every meal. Which is unhealthy and expensive.
Allah sins on you if you start dirty bulking
PLEASE PLEASE PLEASE just drink more calories or eat more fat, make a whole milk shake with however many calories you need of nuts and oatmeal and drink it.
If you EVER get hooked on eating, your FUCKED
>former 350 at 12 years old
literally toss a whole milk oatmeal shake for breakfast and dinner, you only need 250 calories over your TDEE anyways....