Fuck plates, how much can you curl?

Fuck plates, how much can you curl?

  1. 2 months ago
    Anonymous

    Fuck curls, how much do you THRVST?

    • 2 months ago
      Anonymous

      >at gym doing hip thrusts
      >girl sets up to do hip thrusts at the next bench over
      >loads twice the weight I'm currently lifting
      >does 4 sets of 20 thrusts like it's nothing
      fuck this lift

      • 2 months ago
        Anonymous

        they cheat
        full lockout is the hardest part of the lift
        if they dont lock out hard they aint lifting
        thats like doing quarter squats against full atg highbar

      • 2 months ago
        Anonymous

        What weight though, is it even impressive?
        >never do hip thrusts ever
        >bunch of us workout with a PT buddy between his sessions
        >load up 3 plates anyway
        >only him and I bother to do a few sets

      • 2 months ago
        Anonymous

        whenever i see girls do heavy hip thrusts, they are always doing half reps, which is pretty sad as the regular lift has 4 in ROM.

        https://i.imgur.com/6FWa5qu.jpg

        Fuck curls, how much do you THRVST?

        435 lbs 3x12, people are always suprised when they see me do it, they dont realize you can really crank up the weight on this, I DL 460x3 conventional

    • 2 months ago
      Anonymous

      https://i.imgur.com/bLOFys7.jpg

      >at gym doing hip thrusts
      >girl sets up to do hip thrusts at the next bench over
      >loads twice the weight I'm currently lifting
      >does 4 sets of 20 thrusts like it's nothing
      fuck this lift

      Hip thrusts are a woman's exercise, they literally look like a bitch sliding off her panties to take a dick tbh

      • 2 months ago
        Anonymous

        They look like a man thrusting upwards into a vagina (ur mom)

    • 2 months ago
      Anonymous

      No set weight. Each time, I ask the nearest girl how much she weighs and go ahead and put that on the bar.

      • 2 months ago
        Anonymous

        Too many whales at my gym and I ain't deadlifting lmao

    • 2 months ago
      Anonymous

      bro please! I hang that much from my cock and balls.

    • 2 months ago
      Anonymous

      There are literally women in my gym who use the prone leg curl machine to do hip thrusts.

  2. 2 months ago
    Anonymous

    Only 80lbs but I started about 4 months ago at skelly mode and could only do 20lbs then.

    • 2 months ago
      Anonymous

      >80lbs curl
      Post biceps

      • 2 months ago
        Anonymous

        I meant 80 overall, the dumbbells are 40lbs each.

  3. 2 months ago
    Anonymous

    I do DB hammer curls with 18kg for 3 X 10

    • 2 months ago
      Anonymous

      I was db curling 30lbs for 3x12. Currently doing ez bar curls.

      I just got to 40s after 2 months and feel less pathetic now

      • 2 months ago
        Anonymous

        >40s after 2 months
        lol this moron curling with his back

        • 2 months ago
          Anonymous

          I can’t tell if you’re saying that’s too high or too low.

          • 2 months ago
            Anonymous

            It's probably too high for 2 months. You may just be throwing weights around and using your back instead of isolating your biceps.
            Can you do 10 chinups?

  4. 2 months ago
    Anonymous

    I was db curling 30lbs for 3x12. Currently doing ez bar curls.

  5. 2 months ago
    Anonymous

    30s db curls for 3x10. Perfect reps, slow and controlled

    • 2 months ago
      Anonymous

      THERE IS NO FUCKING POINT TO DOING A SET NUMBER OF REPS FOR 3 SETS ON AN EXERCISE WHERE THE GOAL IS STIMULATING THE TARGET MUSCULATURE IN ORDER TO GROW YOU FUCKING RETARD

  6. 2 months ago
    Anonymous

    >do curls as the very last thing on pull day
    >already used biceps in every single exercise
    >curls never progress but biceps somehow grow anyway
    I have a similar thing going on with a lot of my accessory exercises. How do you know when it's time to progress your accessories?

    • 2 months ago
      Anonymous

      I was doing exercises with 20lbs dumbbells and never felt like I was making progress
      one day I picked up the 30lbs dumbbells and

      • 2 months ago
        Anonymous

        Is he ok?

        • 2 months ago
          Anonymous

          Unfortunately no

      • 2 months ago
        Anonymous

        RIP this poster. He got candleja

        • 2 months ago
          Anonymous

          *chef's kiss*
          vintage meme

      • 2 months ago
        Anonymous

        I have information that will lead to the arrest of Hillary Cl

        • 2 months ago
          Anonymous

          ke

    • 2 months ago
      Anonymous

      This is why I only do eight lifts in total, four on alternating days. Two exercises for the same muscle is a waste of time.

    • 2 months ago
      Anonymous

      You can literally FEEL when it’s time. Nothing should be easy when lifting outside of warm ups

      Picrel

    • 2 months ago
      Anonymous

      >curls never progress but biceps somehow grow anyway
      because
      >already used biceps in every single exercise

  7. 2 months ago
    Anonymous

    Not much I fucked my bicep tendon a few years ago. I think it's a partial tear or rupture because it kinda sticks out a bit. I did 10lbs incline curls the other day and the past couple days it's been bothering me, idk if i should stop completely or if I stick to low weights it'll get better. I used to not even be able to do rows or chins

  8. 2 months ago
    Anonymous

    Hammer and dumbell curl 15kg. Ez bar curl 40kg.
    Curls are really odd honestly, sometimes I can pump out 4 perfect sets of 10-12 and sometimes I feel weak as shit on them. None of my other lifts do this and its pissing me off.

    • 2 months ago
      Anonymous

      The metric system has no place on IST

  9. 2 months ago
    Anonymous

    I do them with the 30lbs, you don't need to apply too much weight for bis and tris, anywhere between 20-60lbs is good

  10. 2 months ago
    Anonymous

    I've done like 130# strict.

  11. 2 months ago
    Anonymous

    >Fuck plates, how much can you curl?
    Who cares.
    Most people just cheat curl lol, I see so many stick arms "curling" big weights, and by curling I mean they're doing some retarded standing hipthrust/front raise movement.

    • 2 months ago
      Anonymous

      Those are perfectly fine curls in that video though?

    • 2 months ago
      Anonymous

      >do more compound lifts bro
      >nooooo not like that!
      Hater

      • 2 months ago
        Anonymous

        >Thinks bicep curls are a compound lift
        The absolute state of /fit

        Those are perfectly fine curls in that video though?

        No, they're not "perfectly fine".
        Biceps curl is an isolation movement. The kid is literally twisting and rotating his entire body in order to "get the weight up".

        • 2 months ago
          Anonymous

          Look at the same guy now lol, he looks like he barely started puberty in the video you posted

        • 2 months ago
          Anonymous

          >not perfectly fine
          Now years later he’s curling 200lb on a barbell against the wall and 85s dbs in each hand.
          Remember this when these nerds critique your form.

        • 2 months ago
          Anonymous

          Compound lifts was a joke about how people cheat them so much that it counts as one.

  12. 2 months ago
    Anonymous

    Just moved up in hammer curls to 4×10 @45lbs. I also EZ bar curl 50lbs for 4×12 and reverse curl the same weight for 4×15. I also do standing straight bar cable curls for 4×10 @100lbs. I'm thinking of moving up in weight and/or more reps as I feel like my arms are still too tiny and flabby

    • 2 months ago
      Anonymous

      post arms

      • 2 months ago
        Anonymous

        I've posted a couple times in bicep threads with this older photo.

      • 2 months ago
        Anonymous

        https://i.imgur.com/xgUEO4m.jpg

        I've posted a couple times in bicep threads with this older photo.

        Here's another one that's not too great of an angle but a little more recent. I really need to start taking more pictures

        • 2 months ago
          Anonymous

          looking good brah

          • 2 months ago
            Anonymous

            Thanks anon

  13. 2 months ago
    Anonymous

    I’m going to start doing curls every single day. 3x10, different variation each day. My biceps seem to recover within 24 hours and they’re lacking anyways. Anyone do this?

  14. 2 months ago
    Anonymous

    There's no point in asking this because the only people who brag about how much they curl just swing that shit like the monkey they are.

  15. 2 months ago
    Anonymous

    Seated db hammer curl, 3x12 @ 30lbs. Working my way up to 3x15 before I go up to 35s.

  16. 2 months ago
    Anonymous

    I can do 24kg/52lb dumbbells for 8 reps with minimal swinging.

  17. 2 months ago
    Anonymous

    Just did 10 reps with 50s which is a new high score.

  18. 2 months ago
    Anonymous

    currently, a 25lb dumbbell per arm 3x8
    why yes my arms are pathetic how did you know

  19. 2 months ago
    Anonymous

    >hurr durr if you move your body you are doing it wrong
    As long as you’re doing them as a controlled movement a little body english will not hurt your long term progress. What will is doing stupid shit like
    >curling everyday, seriously moron? How are you supposed to progress to greater weight?
    >not having progressive overload built into your program
    >not controlling the eccentric, this is more important for the biceps than the concentric movement

  20. 2 months ago
    Anonymous

    40lbs each 4x25, yeah that's all the weight I can curl at home so

    • 2 months ago
      Anonymous

      That’s a lot of reps

  21. 2 months ago
    Anonymous

    How much can you coom?

    some chugger i know did 11 pumps in one day

  22. 2 months ago
    Anonymous

    >Fuck plates
    The hole isn't big enough

    • 2 months ago
      Anonymous

      >The wannabe wiseass

  23. 2 months ago
    Anonymous

    6kg x 45

  24. 2 months ago
    Anonymous

    idk like 50 kilos pretty strict

  25. 2 months ago
    Anonymous

    probably 1pl8 for reps

  26. 2 months ago
    Anonymous

    I can curl the 40s strict for like 13 10 9 9, or the 90lb bb for 12 or 13.
    I can curl the 65s for 1 in my left and 2 in my right.
    I always had skeleton arms growing up and through hs, so I luv me curls.

  27. 2 months ago
    Anonymous

    Both of my 50 pounders when I raise them fully strict to my shoulders for equally strict standing DB press
    And when I'm done with the OHP, I do 2-3 reps of each arms for good measure before putting them down.

    • 2 months ago
      Anonymous

      Also, doing sum sets of 8-9 sometimes at the end of my workout at the gym with the 40kg fixed bar (not cheating OP; no plates).

  28. 2 months ago
    Anonymous

    35s for 12-15 strict reps
    40s for 10ish good reps
    45s for 8-10 twister reps
    Idk take your pick

  29. 2 months ago
    Anonymous

    my heaviest hammer curl was with a 90lbs dumbell, my heaviest normal curl was a 80lbs dumbell, dont really do all that much curling, but I do chinups with +35lbs at 260lbs body weight

    personal best with that is 6 chinups.

  30. 2 months ago
    Anonymous

    Maxed at 55lbs dbs and 110 on a bb when I was trying to get to 1pl8 curl but there wasn't really any benefit to going that "heavy" and it often gave me a bit of tendonitis. I can easily train biceps with anywhere between 35 and 45lbs dbs, still grow and not have to worry about pain or worse.

  31. 2 months ago
    Anonymous

    2pl8

  32. 2 months ago
    Anonymous

    I can reverse curl 120 lb for 20 but I regular curl only 80 lbs for 10.
    Yes, I have flat biceps and round forearms.
    Yes, I've done this intentionally.

  33. 2 months ago
    Anonymous

    ez bar 48 kg at least, at least 7 reps, but I barely do that lift anymore, im trying to get stronger on the machine. 77 kg 6 reps currently, aiming for reps.

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