>fucks your joints. >eliminates your gains

>fricks your joints
>eliminates your gains
Why are people still jogging in 2023?

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  1. 1 year ago
    Anonymous

    Jogging is such a meme. Just buy a stairmaster

    • 1 year ago
      Anonymous

      NPC workout.

      Literally find a rope and jump with it.
      Better cardio than running or swimming lol

  2. 1 year ago
    Anonymous

    >Whitney, run! There's a Black person right behind you!

    • 1 year ago
      Anonymous

      hehehe, he's black

    • 1 year ago
      Anonymous

      >le /misc/ey humour

      • 1 year ago
        Anonymous

        Have sex

  3. 1 year ago
    Anonymous

    >Fat white woman and black dude
    Pottery.

    • 1 year ago
      Anonymous

      they're both fat

    • 1 year ago
      Anonymous

      It makes me feel good, improves my recovery, gives me more energy, lowers my blood pressure.

      Thats the script, or wmaf. Fricking sick of seeing mixed couples in advertising

  4. 1 year ago
    Anonymous

    I like jogging though
    It's closer to full on sprint though because jogging is too slow

  5. 1 year ago
    Anonymous

    Swimming chads cant stop winning

    • 1 year ago
      Anonymous
    • 1 year ago
      Anonymous

      Dude was a freak. Wish my gym had a pool. Old one did but I'm not driving 25 min anymore. No one ever used it or the saunas. Downtown gym was mint bc all the fat lawyers and cops just went to the bar after work.

      • 1 year ago
        Anonymous

        Wish I would have been pushed to do athletic swimming. My body is literally designed for it. Basically like Phelps build but a couple inches shorter, long torso, short legs relative to height, etc. I was a really good swimmer from basically toddler age. Frick I hate my mother. Glad she's dead.

        • 1 year ago
          Anonymous

          Is a long torso good for swimming?

          • 1 year ago
            Anonymous

            Longer torso, shorter legs relative to height is good for swimming.

    • 1 year ago
      Anonymous

      Is that shopped

    • 1 year ago
      Anonymous

      Look at the muffin top in the lower right, underdeveloped pecs and weak chin. 2/10

  6. 1 year ago
    Anonymous

    your gains
    It doesn't

  7. 1 year ago
    Anonymous

    >eliminates your gains
    if by gains you mean the fat you put on as a power shitter then yes

  8. 1 year ago
    Anonymous

    Think about it anon. Think about how many organizations and businesses stand to profit off of perpetuating the idea to morons that the best and perhaps ONLY way to get in shape is jogging. I mean first off most fat fricks think that the thing standing between their blubber and being thin is exercising when it's probably 98% their disgusting diets and 2% sedentary lack of exercise. So when the fat morons actually get riled up and motivated to do something about their fatness once or twice per year, what do they do?

    Do they just find a diet that is sensible, realistic, and works for them which they can adopt in stages to ease their way into healthier habits? NO! Of course not. They buy some running shoes, some too-tight running outfits and heave their fat fricking bodies out the door for a jog. Naturally it will be an unpleasant experience for them. If they truly are fat, they'll get almost nowhere - they won't burn many calories at all vs. just not eating an extra donut or two. They won't hit their target heart rate for 30+ minutes because they lack the endurance to do so, they will be miserable and it will shock them so badly they'll never want to work out again when they could have just done a less strenuous exercise like literally any form of weight lifting, and they'll be sore as frick at best and develop shin-splints at worst from their fat fricking bodies bounding down the sidewalk or flopping along the treadmill.

    Then when they fail, who is there to take advantage of it? Everyone who stands to profit off their spiral back into unhealthiness. Sure, for actually IST people it's not so bad, but there are far better forms of cardio like swimming that don't cause chronic joint issues over a lifetime of activity.

    • 1 year ago
      Anonymous

      But humans are designed to run

      • 1 year ago
        Anonymous

        Humans are designed to walk long distances and sprint short distances. That's about it.

        • 1 year ago
          Anonymous

          This. Jogging is simply a meme to get you to buy expensive shoes with shock absorption so you don't realize how much joint damage you are doing

        • 1 year ago
          Anonymous

          Humans are literally built for long distance running. No other species has such an efficient cardiovascular system. Cheetahs are built for sprinting short distances, humans are built for exhausting their prey through endurance.

          • 1 year ago
            Anonymous

            No we didn't this is an incredibly persistent myth. The moron who came up with this idea did so backwards, "we seem to be biologically good endurance runners so we must have!!!". You ambush a group with spears or other big brain shit with our big brains, not running down for 10 days like a moron.

            • 1 year ago
              Anonymous

              I love evolutionary theory because you can use your imagination and pretty much conjecture just about anything if you are talking long ago enough

            • 1 year ago
              Anonymous

              Why can't it be both? Why couldn't we have evolved to create as many opportunities for ourselves to kill and eat animals?

              • 1 year ago
                Anonymous

                Because in order to keep up with a deer trotting at a brisk pace we would need to be sprinting full clip. Said animal would get 3x farther with equal strain on itself as we would, so their jog doesn't need to last as long since it would leave us in the dust.

                We might have a great cardiovascular system, but it's great because we would be putting in all kinds of DIFFERENT effort, not just a linear race

              • 1 year ago
                Anonymous

                Specialisation is superior to generalisation
                A world economy's stronger when different countries specialise in producing certain goods, an office is better when different people specialise in certain roles, and a species has a higher chance of survival if it specialises in certain behaviours to contribute either to its abilities to hunt or flee/defend itself
                Humans developed to dominate through brain power. If the human were to develop to be as fast as a cheetah, have as sharp teeth as a GWS, fly like an albatross, and have as tough skin as a rhino, undoubtedly much would be lost. Each can't be maintained in as good a quality as described all at the same time whilst obeying the laws of physics, so each quality would have to be reduced--to get to the point where the human would just be a combination of averages. Can fly, a little bit, like a chicken. Skin kind of hard, but nothing really. Brain power would also have to be reduced to reach an equilibrium with all this

              • 1 year ago
                Anonymous

                Interestingly enough our specialization in brainpower has allowed us to become a sort of generalist species through the use of our tools. With them(and our brains of course) we can fly higher than any of the birds, reach the darkest depths of the oceans, climb the highest peaks and so on.

            • 1 year ago
              Anonymous

              >The moron who came up with this idea did so backwards, "we seem to be biologically good endurance runners so we must have!!!".
              LITERALLY ALL EVOLUTIONARY SPECULATION IS ARGUING BACKWARDS
              'we have this trait so this trait must be beneficial for our survival' post hoc ergo procter hoc

          • 1 year ago
            Anonymous

            >No other species has such an efficient cardiovascular system

            • 1 year ago
              Anonymous

              Yeah it’s not like humans could ever corral and tame horses, they’re clearly superior lol

            • 1 year ago
              Anonymous

              Tbf you can run down a horse if it's hot enough

              • 1 year ago
                Anonymous

                Is that true? Crazy.

                Yeah it’s not like humans could ever corral and tame horses, they’re clearly superior lol

                What are you even arguing about?

            • 1 year ago
              Anonymous

              a horse can run for up to one hour,a human can run for up to a day,the horse will always run faster of course,but the human will always run longer.

            • 1 year ago
              Anonymous

              long distance, humans are faster than any animal, including horses.
              apex predators, even before we got any proper weapons.

        • 1 year ago
          Anonymous

          >le persistence hunting meme 🙂
          have a nice day. Just modern day primitives and their amcestors do that. Humans north of the tropic of cancer were ambush predators.

        • 1 year ago
          Anonymous

          The aerobics con
          Reminder that lifting stresses the heart more than jogging, and that "cardio" improvements really stem from local vascular improvements in the limbs
          And also, lactic acid is an energy source and not a waste product, despite decades of people being certain it was something to be avoided

          https://i.imgur.com/8T7tThb.jpg

          No we didn't this is an incredibly persistent myth. The moron who came up with this idea did so backwards, "we seem to be biologically good endurance runners so we must have!!!". You ambush a group with spears or other big brain shit with our big brains, not running down for 10 days like a moron.

          Correct
          >myth: humans ran after animals like workhorses until they collapsed
          >reality: humans walk using our BRAINS to look for signs of prey, track them, sneak up to them, ambush them by throwing spears (again, BRAIN) then following the blood trail and repeating until the animal is dead

          what cardio should I be doing

          rowing?

          You should the following two or three things:
          (1) lifting weights using controlled reps to total muscular failure
          (2) the activity you desire to improve performance at (e.g. if you want to be a swimmer, swim etc.)
          optionally (3) if you really must do a "cardio" activity in the hopes that it provides a general systemic effect, you can either walk (ideally long distances on uneven terrain

          https://i.imgur.com/TnUQWst.jpg

          ) or sprint flat/hills

          • 1 year ago
            Anonymous

            How can one man be so deluded.

      • 1 year ago
        Anonymous

        humans aren't designed to weigh 300+ pounds

    • 1 year ago
      Anonymous

      chatgpt

    • 1 year ago
      Anonymous

      >Think about how many organizations and businesses stand to profit off of perpetuating the idea to morons that the best and perhaps ONLY way to get in shape is jogging
      None? Running is free

    • 1 year ago
      Anonymous

      This would imply that the majority of people who run or jog are fat, since i'm not american i can confirm i never saw someone in my life running or doing any exercise in the open while being fat or noticeably heavyweight. So yeah, american issue.

    • 1 year ago
      Anonymous

      People should try every from of exercise; maybe you enjoy swimming, maybe it's sprinting, lifting, etc. The point is to TRY something- and by far the easiest thing to try is jogging. That's why most people go for jogging first; because it's so easy to go outside and run. If you stick to it, it actually works.
      So, there's a huge amount of money in catering towards it. People are more willing to try jogging than say, olympic weightlifting. That's just where the money goes. There's not a cabal of jogging israelites trying to trick the populace into jogging.

    • 1 year ago
      Anonymous

      >chronic joint issues
      there is nothing that strengthens your joints more than running, except maybe lifting. Just because fatasses frick themselves up jogging doesn't mean it is universal

    • 1 year ago
      Anonymous

      This is why I promote jogging, less competition and more fat sows I can laugh at and ignore.

    • 1 year ago
      Anonymous

      my normie friend got into the gym with me at the end of last year, kept making fun of me for not running on the treadmill for half an hour every workout and said I wasn't doing enough work because I didn't go to the gym 7 days a week. He kept saying how he had god tier recovery because he would go to the gym and literally do random cable exercises every day and never be sore. He quit 1 month later and keeps saying he is going to come back 'once he gets new gym clothes' or some other bs lmfao

    • 1 year ago
      Anonymous

      I like this. Jogging should be looked at as its own type of exercise that has to be specifically trained FOR. It can be done throughout life and into old age, but it has to be patiently gained. The truest thing you said is that people jump in too fast, usually while fat or unfit.

      This would imply that the majority of people who run or jog are fat, since i'm not american i can confirm i never saw someone in my life running or doing any exercise in the open while being fat or noticeably heavyweight. So yeah, american issue.

      It implies that the majority of people who have ever tried have quit. You're just seeing ones who remain.

      my normie friend got into the gym with me at the end of last year, kept making fun of me for not running on the treadmill for half an hour every workout and said I wasn't doing enough work because I didn't go to the gym 7 days a week. He kept saying how he had god tier recovery because he would go to the gym and literally do random cable exercises every day and never be sore. He quit 1 month later and keeps saying he is going to come back 'once he gets new gym clothes' or some other bs lmfao

      He probably injured himself. Jogging has 3x the injury rate per 1000 hours than power lifting. One of the more dangerous exercises. The only way to do it without injury is carefully and methodically, which makes it both unexciting and dangerous. Once you get good at it, though, it's very rewarding. The body feels stronger and healthier, specifically the joints and ligaments.

      • 1 year ago
        Anonymous

        nah he didn't injure himself, just burnt himself the frick out. Nothing wrong with jogging, I don't really partake because it's fricking boring IMO (and I know that is just my opinion), I'd prefer hill sprints or something similar. I walk my dog for an hour+ a day also which is nice and relaxing cardio.

        • 1 year ago
          Anonymous

          What is wrong with distance sprinting though?

    • 1 year ago
      Anonymous

      nail on the head

      So many corporations and different entities stand to gain from misinformation

    • 1 year ago
      Anonymous

      Cope

    • 1 year ago
      Anonymous

      I think there's something to be said for slow jogging. Like ~10-12 min/mi pace. Ideally while in a fasted state so in the morning before breakfast. Doesn't frick with your joints nearly as much and keeps you in zone 2 which will burn mostly fat and build endurance.

  9. 1 year ago
    Anonymous

    What is the best cardio? Jogging just makes me sore but cycling refreshes me and makes me energetic. What should I do bros?

    • 1 year ago
      Anonymous

      Elliptical
      >ultra low impact
      >can completely target a specific muscle group through changing incline and resistance
      >can keep a consistent pace for much longer than running
      >easier maintain heart rate at fat burning level
      Literally nothing else competes. I have frequent hip and knee nerve pinching but the elliptical doesn’t make it flare up at all like running or rowing does.

    • 1 year ago
      Anonymous
      • 1 year ago
        Anonymous

        Hiking is great but not really realistic as an everyday exercise routine. I can jog for 45 min in the morning then go the gym after work just fine, but going hiking is a 2-4 hour excursion

      • 1 year ago
        Anonymous

        Hiking is the white man's sport

    • 1 year ago
      Anonymous

      Rowing

    • 1 year ago
      Anonymous

      swimming does the job for me. i am currently jogging since i'm just too embarassed to go swimming though, lol

      as an aside, today i hit 10k non stop for the first time!

      • 1 year ago
        Anonymous

        Well done WGMI

  10. 1 year ago
    Anonymous

    report and sage

    • 1 year ago
      Anonymous

      report for what?

  11. 1 year ago
    Anonymous

    Sprinting 2 or 3 times a week yields better results assuming you aren't eating like shit. I jogged for the longest time because I couldn't stop eating. It was my only saving grace knowing I was going to jog everyday to lose weight. I'm able to control myself now. It's obviously better than nothing but it's a waste of time in my opinion. The main issue with fat asses like how I was, was controlling volume/counting calories.

  12. 1 year ago
    Anonymous

    Because it's fun and feels good. Simple as.

    That and the small satisfaction of seeing others winded by shit that's easy for you

  13. 1 year ago
    Anonymous

    There's hundreds of pics on the internet.
    Why did you pick this one specifically OP?

    • 1 year ago
      Anonymous

      it's perfect rage bait and guarantees replies

  14. 1 year ago
    Anonymous

    Thinly veiled cuck thread

  15. 1 year ago
    Anonymous

    I jog because I find it easier to cut by reaching a caloric deficit through cardio rather than by calorie restriction. And also I like to be outside and explore all the neighborhoods within a ~3-5 mile radius from my home. I agree that jogging is terrible for your body though. People who train for marathons and think it's healthy are moronic.

  16. 1 year ago
    Anonymous

    Runner's high

  17. 1 year ago
    Anonymous

    borderline fatty here, I just want to be able to run for a couple miles without hacking like a cancer patient. Can't even get a few steps of speed in currently. Seems like I'm a failure of an able bodied man if I can't do that.

    • 1 year ago
      Anonymous

      Start by walking and dieting. Get down to 20% body fat before you start jogging.

    • 1 year ago
      Anonymous

      You should start on the elliptical, stationary bike, and swimming before doing jogging until you get down to a weight where it wont destroy your joints as much

  18. 1 year ago
    Anonymous

    >fricks your joints
    >eliminates your gains
    It does neither if done properly and it’s not the main dish of every workout.

  19. 1 year ago
    Anonymous

    >fricks your joints
    Tsk, tsk, mutts I swear...

    • 1 year ago
      Anonymous

      >t. Dies at 49 from alcoholism or in hohlandia

      • 1 year ago
        Anonymous

        explain why you need to live longer than that

    • 1 year ago
      Anonymous

      these guys are 18-20 years old

  20. 1 year ago
    Anonymous

    >set treadmill incline to max
    >quick walking pace
    >win

  21. 1 year ago
    Anonymous

    I started jogging recently just to improve stamina and its pretty gay. So instead I started just sprinting full pelt and then walking, then sprinting another burst then walking, rinse repeat.
    My goal is to be able to sprint for 15 minutes straight.

    • 1 year ago
      Anonymous

      That'll be impressive given that elite athletes run out of ATP after about 100 seconds (800m is the painful bit between sprinting and middle distance).

      • 1 year ago
        Anonymous

        Maybe 5 minutes is a better goal. As long as I can bail from police and not be run down.

        • 1 year ago
          Anonymous

          You physically can't sprint for 5 minutes.

          • 1 year ago
            Anonymous

            Run fast for five minutes.

  22. 1 year ago
    Anonymous

    >that image choice
    Post chin and adams apple
    >jogging is le bad
    Post body

  23. 1 year ago
    Anonymous

    >cardio kills your gains
    certified meme from people who get winded going up stairs
    also running doesn't ruin joints, most people just have poor form, and basically every lift is equally or more stressful on joints
    dudes will complain about their knees from running then go squat 3 pl8
    stop making excuses, 9/10 times it boils down to I don't like getting my heart rate up

  24. 1 year ago
    Anonymous

    >lets you run around in public without a shirt
    Filtered lmao

  25. 1 year ago
    Anonymous

    >Why are people still jogging in 2023?
    I actually crave running from time to time, that feeling of wholeness after a long run is indescribable. Fat fricks will never get it.

  26. 1 year ago
    Anonymous

    I always rack up knee injuries when I try it. I just do the bicycle machine for cardio, at least that one never hurts me. I liked swimming until I got a cervical spine injury from it.

  27. 1 year ago
    Anonymous

    >athletic companies sell expensive cushioned shoes to help with joint pain

    Or maybe just run correctly instead of running the way Nike and others have conditioned you to.

    "oh yeah you need some REALLY GOOD running shoes because it's hard on your body!"
    what a scameroni

    • 1 year ago
      Anonymous

      How do you run “correctly”?

      • 1 year ago
        Anonymous

        Not the same dude, but pose method is a pretty good way of running with correct form.

        • 1 year ago
          Anonymous

          How does that work

  28. 1 year ago
    Anonymous

    >fricks your joints
    fatass
    >eliminates your gains
    lazy powershitter
    >Why are people still jogging in 2023?
    psyop doomertalk. gtfo

  29. 1 year ago
    Anonymous

    what cardio should I be doing

    rowing?

    • 1 year ago
      Anonymous

      Rowing, cycling or elliptical are all great low impact options

      • 1 year ago
        Anonymous

        is 28 too late to start working out
        i feel like I doubled my own depression just typing that

        • 1 year ago
          Anonymous

          I started running at 30 after not doing any physical activity for like a decade, it depends on the type of workout you want to do and your physical condition, if you are fat then its better to do anything but running until you lose weight.

  30. 1 year ago
    Anonymous

    I conceal carry bc of all the joggers 'round town

    • 1 year ago
      Anonymous

      underrated

  31. 1 year ago
    Anonymous

    People are attention prostitutes. Now they can go out in public and show everyone they exercise as they exercise.

    • 1 year ago
      Anonymous

      Damn right I will show every single Stacey in the area my 6 pack while running shirtless while you cope and seethe and rant about "joints"

      • 1 year ago
        Anonymous

        Based. Frick these fat pussies, shirtless running chads can't stop winning

  32. 1 year ago
    Anonymous

    Going for a 3+ mile run on a warm summer night is god tier as far as I’m concerned. Feels way better than going to the gym.

    • 1 year ago
      Anonymous

      Agreed. I think three miles is the perfect distance to get some cardio development without doing damage or boredom. Now that I'm at three or four miles, I'm not sure that I want to do any more.

      nah he didn't injure himself, just burnt himself the frick out. Nothing wrong with jogging, I don't really partake because it's fricking boring IMO (and I know that is just my opinion), I'd prefer hill sprints or something similar. I walk my dog for an hour+ a day also which is nice and relaxing cardio.

      It is definitely boring. It helps that I've killed off much of the part of my brain that requires stimulation. Mindfulness meditation and Stoicism. Jogging more than a couple of miles requires a pretty unique mindset. Gonna try trail running this spring...that might be more dynamic, hopping up and down hills and over rocks and roots.

      • 1 year ago
        Anonymous

        Running outside is night and day better compared to a treadmill, even if you’re just jogging around a suburban neighborhood. Treadmills are dreadfully boring.

        • 1 year ago
          Anonymous

          I have an ipad holder on my treadmill so I just watch shit. Treadmills are way easier on your joints because there is some bounce that assists you.

  33. 1 year ago
    Anonymous

    just do jump ropes. only needs a small space, more efficient, better for your joints.

  34. 1 year ago
    Anonymous

    For me, it's an elliptical

  35. 1 year ago
    Anonymous

    I walk around 30 minutes every day in the sun for vitamin D and testosterone gains and other health benefits

    • 1 year ago
      Anonymous

      I run the 1700m to my local supermarket in around 9 minutes with a tramping pack then ruck back with my groceries. I once packed $160 worth of food and drinks into it for the march back. I didn't think myself or the solidarity of the pack were gonna make it a couple of times.
      The mile run gets a good heart rate and sweat up then the ruck back with weight sustains it for the walk home. It's summer here and I'm always soaked in sweat by the time I get home.

      • 1 year ago
        Anonymous

        Obviously I intentionally do this at the hottest part of the day for extra fitness and heat tolerance gains.

  36. 1 year ago
    Anonymous

    Just run on grass or a rubber track. The only thing that is bad for your joints is running on concrete.

  37. 1 year ago
    Anonymous

    Dysgenic mutt

  38. 1 year ago
    Anonymous

    >tfw been hitting rowing PRs left and right
    I've got a long way to go yet but consistent progress feels good. I'm going to go for my first sub 7' 2k this weekend.

    • 1 year ago
      Anonymous

      Frick.

  39. 1 year ago
    Anonymous

    >start running
    >improve resting heart rate
    >increase stamina, rarely get winded anymore
    >lungs feel lighter
    >feel great
    Oh no some shitter on my taiwanese vegan basket weiving forum says its bad, I should stop

    • 1 year ago
      Anonymous

      Because a majority of people are overweight and a plurality are obese - and because it is one of the more challenging activities for a anybody to do - running is the subject of the most speculation by people who dread impactful, sustained cardiovascular activity. Predictably their speculation tends to conclude that it shouldn't be done.

      I jogged for one year a few miles every day and my joints literally disintegrated. I have titanium replacements for my ankles and knees now and am 100% disabled.

      Same. I've been jogging for a year now and it's all falling apart. They said they won't give me titanium joint replacements because my insurance only covers aluminum and lead. Will I be okay?

      • 1 year ago
        Anonymous

        I'm a lower class man, the doctor is going to use copper from pennies for my knee replacement

  40. 1 year ago
    Anonymous

    I jogged for one year a few miles every day and my joints literally disintegrated. I have titanium replacements for my ankles and knees now and am 100% disabled.

  41. 1 year ago
    Anonymous

    Jogging is a meme until you do it a year and your resting heart rate gets so fricking low it buys you an extra 30 years of your life and eliminates the phenomenon of "getting gassed out" out of your life.

  42. 1 year ago
    Anonymous

    It's one of those fitness dogma things that are based on antiquated popscience. In this case it's calling aerobics "cardio" as if it's the only way to train your heart. No, it's bunk science we know shit like jumping rope (anaerobic activity) is better at improving heart health in a fraction of the time. Like 10 minutes is equal to a 30 minute jog. That extends to lifting as well, since your heart rate SHOULD be high if you're trying even remotely. the poor "cardio" performance of a weightlifter is either through being obese or it's because they're not adapted to running, at all. To get more efficient at running your muscles transition to slow twitch, they get smaller and more efficient and longer work durations. This is completely independent of "cardio" this is a muscular adaptation. This is why there are cardio beasts in MMA that don't do roadwork, like Usman who doesn't run because of his knee issue (caused by running most likely.)

    I like it though because if someone brings up running while talking about bodybuilding and strength training I know they have no clue what they're talking about and I can ignore them. Doubly so if they call aerobics, "cardio."

    Funny enough this study says HIIT is as good as longer LISS sessions at improving cardio but then come to the conclusion that it's inferior because it's "harder." Give me 10 minutes of tough work over an hour of pointless time wasting any day.

  43. 1 year ago
    Anonymous

    I always though walking and jogging is it seems so pointless, walk from A to B back to A.
    At least walk to a store or walk through every aisle and accomplish something.

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