Gains after age 50

Any good examples of progress after 50? I assume the same things work just slower, softer. Looking good is more important than strength. Even 5 pounds of muscle can be a good for the ego.

  1. 3 weeks ago
    Anonymous

    Here's the progression for you:
    >Get on TRT.
    >Cruise on TRT for 6 - 8 months until you are titrated and stable on your optimal TRT dose, used to the bloodwork interval (and reading and understanding the results).
    >Move from Dr prescribed TRT on to DIY TRT.
    >When ready, plan and pin your first blast.
    >Return to optimal TRT cruise after first blast.
    >Plan your next blast interval
    >Welcome to the blast and cruise life, frendaigo.

    • 3 weeks ago
      Anonymous

      >die before 60

      • 3 weeks ago
        Anonymous

        Meh, op is already 50 he's lived long enough

      • 3 weeks ago
        Anonymous

        That's not how it works but thanks for your terrible take.

      • 3 weeks ago
        Anonymous

        59 is the best age to die

    • 3 weeks ago
      Anonymous

      Basically this. And depending on your appetite for adventure, some of the TRT providers will give you TRT+ with nandrolone (deca), oxandrolone (var), or stanozolol (winny) in modest doses. Add a bit of GH and you're about as squared away as you can be, assuming you actually, lift, do cardio, eat right, and rest. I am 47 at the end of this month and my TRT provider gives me 240mg test cypionate and 100mg nandrolone per week and that's my cruise. Then, when time for a blast, I use nothing but the finest Chinese bathtub chemicals to add to that.

      • 3 weeks ago
        Anonymous

        >nandrolone
        Grats, you just made yourself sterile and fucked up your arteries. lmao

        • 3 weeks ago
          Anonymous

          Nandrolone is the most studied steroid in existence and has been in constant use for more than 60 years. I'm not concerned. I have three kids and I'm ready to die.

          • 3 weeks ago
            Anonymous

            >Nandrolone theoretically may produce erectile dysfunction as a side effect,

            lol, lmao lolololol

          • 3 weeks ago
            Anonymous

            What to you mean you have three kids and are ready to die, shouldn't that be a reason why you WOULDN'T die. I swear, there are so many unfit parents these days.

            • 3 weeks ago
              Anonymous

              He's just a dumb normie, normies can never be lonely. They have 2 girlfriend, 3 kids, and neighbors who talk to them. They just like to LARP online

          • 3 weeks ago
            Anonymous

            >I have three kids and I'm ready to die.
            Lol wtf

  2. 3 weeks ago
    Anonymous

    I am not giving up. I am lifting on a reduced program. Too much loser talk nere.

  3. 3 weeks ago
    Anonymous

    Oh god, you're telling me I'm gonna still be posting here when I'm 50? I might as well kill myself before then

  4. 3 weeks ago
    Anonymous

    There are plenty of fitness youtubers 50+ who are in great shape. Hell there are some in their 70s and 80s.

    • 3 weeks ago
      Anonymous

      Shieeeeeet man that second video. She started training at 71? Most people have given up by then kek. Good on her.

  5. 3 weeks ago
    Anonymous

    Jeff Bezos started at 54. He’s 58 now.
    No excuses fag

  6. 3 weeks ago
    Anonymous

    I'm 50 and have 4 abs showing, do HIIT sprints. I would recommend:
    1. Most important rep is hitting gym every day
    2. Most important goal is protecting against injury
    3. Higher reps/lower weight is good. Don't be afraid to be a pussy. You'll get there.
    4. Focus on cardio. Building strength isn't so much an issue, as is keeping weight off.
    5. Stretch to prevent injury
    6. If you feel ANYTHING bad during an exercise, FUCKING STOP. Do something else and come back to it next week.
    7. HIIT Sprinting is the fucking fountain of youth, but it could take a year to work up to it depending on your conditioning. Take it slow. Because of 11MPH short sprints, have the VO2 Max of a 30 year old.
    8. Stairs are great for lower body, weight, + cardio. Low impact.

    Good luck, hope you enjoyed the new Top Gun movie, ha ha.

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