GET LEAN

Pic related 1 year gym progress at high bodyfat.
For results GET LEAN, fat will hide all your effort and muscles! you can be training for years if you dont get lean enough you will get depressed!

  1. 1 month ago
    Anonymous

    Then after leanmaxing...

    • 1 month ago
      Anonymous

      I only care about the numbers OP tbh

      • 1 month ago
        Anonymous

        this. Its fun to have a lean face and abs, but its funner to bench 3pl8

        • 1 month ago
          Anonymous

          fatty cope

          no one cares how much you bench, but you get treated different every single interaction if you are lean/fat

        • 1 month ago
          Anonymous

          ive done both and i disagree... well tbf i can still bench 3pl8s while being lean

          • 1 month ago
            Anonymous

            natty?

            • 1 month ago
              Anonymous

              yea, but i should probably clarify that iam like 14% bf so not shredded... ive got 6pack in decent lightning but definitely can still lose couple of kilos

    • 1 month ago
      Anonymous

      Oh and these were obviously taken at least a year apart. It’s not like you just lost weight between those pics stupidfag.

    • 1 month ago
      Anonymous

      How'd he go from looking like a black to a white?

    • 1 month ago
      Anonymous

      Lifts?

  2. 1 month ago
    Anonymous

    I don’t care

  3. 1 month ago
    Anonymous

    dude gained 3 points, fuck

  4. 1 month ago
    Anonymous

    How can someone do that much reps every single day?

    • 1 month ago
      Anonymous

      actually pretty easy to train up to

  5. 1 month ago
    Anonymous

    May aswell ask here
    6'6 ~200lbs

    Do you think it's worth cutting down to like 180 now or when I develop more muscles?

    • 1 month ago
      Anonymous

      Recomp

      • 1 month ago
        Anonymous

        Thanks man

  6. 1 month ago
    Anonymous

    hate for the manboobs

  7. 1 month ago
    Anonymous

    Stop shilling your shitty channel

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