*Gets injured for no good reason and remains kinda fucked up for the rest of your life*

*Gets injured for no good reason and remains kinda fucked up for the rest of your life*

  1. 3 weeks ago
    Anonymous

    why the fuck is the human body so fragile

    • 3 weeks ago
      Anonymous

      We are made to outrun animals, not defeat them by sheer muscle power. Ancient hunters didn't kill their food by fighting it, they ran and ran so much until the Gazelle or whatever collapsed.

      • 3 weeks ago
        Anonymous

        An outdated and stupid theory. I bet you think out of Africa is true too.

  2. 3 weeks ago
    Anonymous

    yeah just joined the club recently

  3. 3 weeks ago
    Anonymous

    rehab it you retard.

    • 3 weeks ago
      Anonymous

      rehab can really make a difference

      i like these guys their meniscus video helped me

  4. 3 weeks ago
    Anonymous

    *benches once*

    • 3 weeks ago
      Anonymous

      >Benches and OHPs with improper form multiple times
      t. Did just that and have to rehab

      • 3 weeks ago
        Anonymous

        Thanks for the tip first year lifter.

  5. 3 weeks ago
    Anonymous

    HELP
    I did a weird swing with my arm and my clavicle popped forward. What do?

    • 3 weeks ago
      Anonymous

      pop it backward, dummy

      • 3 weeks ago
        Anonymous

        I can't, I tried doing the opposite movement a lot and stretching and nothing works
        I went to a doctor and he said
        >nothing to worry about it's not serious
        Hate that cunt

        • 3 weeks ago
          Anonymous

          go to a chiropractor or a massage therapist maybe they can help you out. Don't trust the doctor garden gnome.

          • 3 weeks ago
            Anonymous

            Yeah that's my plan next, a chiropractor fixed my hip pain pretty good years back

  6. 3 weeks ago
    Anonymous

    partially dislocated my shoulder when I was 8 and it's clicked and cracked ever since

    • 3 weeks ago
      Anonymous

      > clicked and cracked

      • 3 weeks ago
        Anonymous

        Im 30 and there's basically not a joint in my body that doesn't click when moved now.

        I want to go back to smooth and silent joints bros....

        • 3 weeks ago
          Anonymous

          my Blackid this is why you should do deadhangs and swingy type exercises like indian/heavy clubs or hand to hand 1-handed kettlebell swings. Things that pull your joints apart help your joint fluids refresh and click less.

          OHP is such a shit exercise in terms of long term back health. Everyone i know who has done it for long enough ends up with cervical bulges.

          dumbbell or kettlebell OHP is superior because your arms move in the scapular plane and this never happens. barbell OHP can be rough. Log or swiss bar is a good compromise

  7. 3 weeks ago
    Anonymous

    [...]

    fuck off with your ecult, probably run by some fat chud and a whole lacky of power tripping bbc posters

  8. 3 weeks ago
    Anonymous

    >go to doctor about joint pain when you're young
    >"just do stretches bro stop being such a pussy, no you can't have any painkillers"
    >go to doctor about joint pain when you're old
    >"yeah that's gonna happen at your age, nothing we can do
    why are doctors such incompetent lazy cunts?

    • 3 weeks ago
      Anonymous

      They actually don't know how to fix shit, go to a chiropractor
      The best you're gonna get from a doctor is this
      >My shit hurts doc
      >*500 exams later*
      >Yeah you're gonna need surgery

      • 3 weeks ago
        Anonymous

        Because they weren't told what to do if someone has an injured shoulder. They have literally no education on the topic outside of a 5 minute google search.
        Like [...] said. Go to an actual professional who deals with these issues.

        aren't chiropractors a bunch of snake oil merchants?

      • 3 weeks ago
        Anonymous

        *paralyses you*
        https://www.dailymail.co.uk/news/article-11017649/Georgia-woman-28-left-paralyzed-chiropractor-wait-six-months-surgery.html

      • 3 weeks ago
        Anonymous

        >chiropractor

        Astrology. Same vibe.

    • 3 weeks ago
      Anonymous

      Because they weren't told what to do if someone has an injured shoulder. They have literally no education on the topic outside of a 5 minute google search.
      Like

      They actually don't know how to fix shit, go to a chiropractor
      The best you're gonna get from a doctor is this
      >My shit hurts doc
      >*500 exams later*
      >Yeah you're gonna need surgery

      said. Go to an actual professional who deals with these issues.

  9. 3 weeks ago
    Anonymous

    I've always had bad shoulder. Suffered a severe shoulder injury in my mid 20s. I did physical therapy and it completely fixed all my issues. I now do weighted dips past parallel with 45lbs added.
    OP is just mad that he's injured. He would be better off doing shoulder stability exercises than making shit threads.

  10. 3 weeks ago
    Anonymous

    I think I fucked up mine today

  11. 3 weeks ago
    Anonymous

    I've had two surgeries on the same shoulder but consistent lifting has actually helped a shit ton. My shoulders feel the same now besides some weird clicking occasionally

  12. 3 weeks ago
    Anonymous

    i pulled mine when i slipped on the roof and my right arm got fucked

  13. 3 weeks ago
    Anonymous

    t. not doing their facepulls

    • 3 weeks ago
      Anonymous

      my shoulder didn't start getting fucky until after i started doing them
      and yes i made sure my form was good

  14. 3 weeks ago
    Anonymous

    For me it's left shoulder

  15. 3 weeks ago
    Anonymous

    Perma pinched arm nerves from doing push-ups, physio didn't help

  16. 3 weeks ago
    Anonymous

    >actually giving up on actively trying to recover and get back to the gym

    ishygddt

  17. 3 weeks ago
    Anonymous

    Is it worth getting a shoulder massage for a rotator cuff injury?
    Should I go to a specialist, or would a general deep tissue massage work?
    Hate the idea of trying to get a referral for something just a step above placebo.

  18. 3 weeks ago
    Anonymous

    >as a teenager yanked something in a warehouse and felt a pop in my shoulder
    >noticed it clicked every time I raised it above parallel but didn't hurt
    >someone noticed me fiddling with it and made me file an incident report + go home
    >next day it fucking stung and I could barely lift it
    >Weeks of rehab but they never told me what it was, jsut did stretches + super light weight
    >now when I lift sometimes it'll pop and I'll need to stop lifting, stretch a lot then run home to icyhot it and take a 3+ day break
    WAKE ME UP

    • 3 weeks ago
      Anonymous

      >but they never told me what it was

      Useless fuckers.

      • 3 weeks ago
        Anonymous

        I know, I'm still fucking mad about this. I saw multiple specialists before getting just like a vague "general shoulder rehab". To this day don't know whether I need to worry about my rotator cuff, a specific tendon or muscle or what.

        • 3 weeks ago
          Anonymous

          To be fair, most doctors are retards and have no idea either. Unless you go do an MRI and have a competent specialist, you're completely in the dark

  19. 3 weeks ago
    Anonymous

    I impinged a nerve in my shoulder and a combination of switching OHP to dumbbell-only and a TENS machine took care of it.
    Now if only I could free the one in my neck that sets the back of my head on fire.

    • 3 weeks ago
      Anonymous

      OHP is such a shit exercise in terms of long term back health. Everyone i know who has done it for long enough ends up with cervical bulges.

  20. 3 weeks ago
    Anonymous

    >hurt back doing deadlifts
    >do physical therapy for 3 months
    >start doing dead lifts again at lower weight
    >work way up, attempt 275 lb deadlift and feel pain on the 2nd rep so I stop
    >back pain is back

    is it fucking over? Am I just done with deadlifts for good? They were my favorite lift...

  21. 3 weeks ago
    Anonymous

    >Hurt knee because I fucked up hip thrusts or something
    >Still hurts after 3-4 months
    >Haven't done a proper leg workout since it started

    It's not a sharp pain, I just don't want it to get any worse than it already is.

  22. 3 weeks ago
    Anonymous

    >pop shoulder out doing db bench press
    >shoulder is still fucky years later

  23. 3 weeks ago
    Anonymous

    I dunno anon, I just stretch really well and don’t lift over 300 lbs nowadays and my shoulder is better.

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