Getting on the lean pill was prolly the best decision i took this year

Getting on the lean pill was prolly the best decision i took this year

  1. 1 month ago
    Anonymous

    skeleton shitskin

    • 1 month ago
      Anonymous

      Dream on

      • 1 month ago
        Anonymous

        Your natural gyno is a sign of your inferior genes. Everyone can tell.

        • 1 month ago
          Anonymous

          Possible since i started as a fatty but still looking better than you

          • 1 month ago
            Anonymous

            You're not though. I started as skeleton so I have perfectly sitting skin and I'm 6'2" 195 14% bodyfat. Basically the same as David Laid but slightly less lean.

            • 1 month ago
              Anonymous

              Not OP but if you're gonna talk shit post a timestamped pic right now or admit defeat

            • 1 month ago
              Anonymous

              XDDDD

            • 1 month ago
              Anonymous

              Pics or GTFO

        • 1 month ago
          Anonymous

          He's trying to say you look nice, OP. Mirin' those abs, good work.

      • 1 month ago
        Anonymous

        >those nipples
        lmfao gyno

      • 1 month ago
        Anonymous

        Looking good king

      • 1 month ago
        Anonymous

        What are you eating?
        Inb4 curry

      • 1 month ago
        Anonymous
      • 1 month ago
        Anonymous

        Looking good anon! Height and weight?

        • 1 month ago
          Anonymous

          6'1, 185lbs
          At my heaviest, i was around 265lbs

      • 1 month ago
        Anonymous

        what u do for chest?

        • 1 month ago
          Anonymous

          Mostly incline dumbbell press and dips. Volume depends on wether I'm doing a strength workout or hypertrophy workout

      • 1 month ago
        Anonymous

        Looking good, king
        don't listen to the crab gays
        I'm currently taking the /lean + calisthenics + jump rope/ pill. Never felt better in my life

        • 1 month ago
          Anonymous

          Great decision anon, keep up with the good work

      • 1 month ago
        Anonymous

        Looking good my moron, though the first photo does indeed make yo look a bit too skinny. Especially impressed with the progress

        https://i.imgur.com/2TOg6F8.jpg

        Possible since i started as a fatty but still looking better than you

    • 1 month ago
      Anonymous

      kys

  2. 1 month ago
    Anonymous

    You are looking good OP. Ignore the display of subhuman IQ above

  3. 1 month ago
    Anonymous

    Checked and sick progress bro. How did you do it?

    • 1 month ago
      Anonymous

      Short answer is i cut the junk food and started making my own meals, went to the gym and hopped on a bro split plan

  4. 1 month ago
    Anonymous

    Sick form broski, I was that lean a couple of times but the process was a bit painful. Fasting, more walking/cardio, too much caffeine. What was your method, kinda wanna cut for summer, need to lose 10lbs to get to 10%bf?

  5. 1 month ago
    Anonymous

    You look like shit my man

  6. 1 month ago
    Anonymous

    Looking great king, ignore the fag who won't post body

  7. 1 month ago
    Anonymous

    Everyone hating on OP needs to post body right now. Congrats on your progress man, I'm mirin

  8. 1 month ago
    Anonymous

    It's too bad you're not white so none of that even matters
    God, I love being white

    • 1 month ago
      Anonymous

      post your white body with a time stamp

  9. 1 month ago
    Anonymous

    doesnt change the fact you will always be a subhuman shitskin L0L

  10. 1 month ago
    Anonymous

    What’s with the racism today?

    • 1 month ago
      Anonymous

      Just today?

    • 1 month ago
      Anonymous

      You're on IST

  11. 1 month ago
    Anonymous

    im afraid im gonna have shit ton of loose skin if i go this route

  12. 1 month ago
    Anonymous

    Looking great, OP.
    Don't mind these 20%+ bodyfat powershitters malding at you, they can barely do a pullup because of their fat guts.

  13. 1 month ago
    Anonymous

    still pajeet

  14. 1 month ago
    Anonymous

    Routine?

  15. 1 month ago
    Anonymous

    >prolly
    It's "probably", you fucking idiot.

    • 1 month ago
      Anonymous

      Yeah, because it's super important to make a good impression on the gays, simps, and incels on IST.

  16. 1 month ago
    Anonymous

    Agree 100%, never bulking again, only recomp and lean bulk. Look and feel million times better lean. Fit sold me on bulking and cutting 10 years ago and I'm only recently seeing past it

  17. 1 month ago
    Anonymous

    Is it true every moron is a retarded monkey?

  18. 1 month ago
    Anonymous

    I'm going to lose my last 60 pounds before the end of the year.

    Not a resolution, I just had to stop dieting for a while. I start Sometime late jan - early feb

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