Getting on the lean pill was prolly the best decision i took this year

Getting on the lean pill was prolly the best decision i took this year

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  1. 1 year ago
    Anonymous

    skeleton shitskin

    • 1 year ago
      Anonymous

      Dream on

      • 1 year ago
        Anonymous

        Your natural gyno is a sign of your inferior genes. Everyone can tell.

        • 1 year ago
          Anonymous

          Possible since i started as a fatty but still looking better than you

          • 1 year ago
            Anonymous

            You're not though. I started as skeleton so I have perfectly sitting skin and I'm 6'2" 195 14% bodyfat. Basically the same as David Laid but slightly less lean.

            • 1 year ago
              Anonymous

              Not OP but if you're gonna talk shit post a timestamped pic right now or admit defeat

            • 1 year ago
              Anonymous

              XDDDD

            • 1 year ago
              Anonymous

              Pics or GTFO

        • 1 year ago
          Anonymous

          He's trying to say you look nice, OP. Mirin' those abs, good work.

      • 1 year ago
        Anonymous

        >those nipples
        lmfao gyno

      • 1 year ago
        Anonymous

        Looking good king

      • 1 year ago
        Anonymous

        What are you eating?
        Inb4 curry

      • 1 year ago
        Anonymous
      • 1 year ago
        Anonymous

        Looking good anon! Height and weight?

        • 1 year ago
          Anonymous

          6'1, 185lbs
          At my heaviest, i was around 265lbs

      • 1 year ago
        Anonymous

        what u do for chest?

        • 1 year ago
          Anonymous

          Mostly incline dumbbell press and dips. Volume depends on wether I'm doing a strength workout or hypertrophy workout

      • 1 year ago
        Anonymous

        Looking good, king
        don't listen to the crab homosexuals
        I'm currently taking the /lean + calisthenics + jump rope/ pill. Never felt better in my life

        • 1 year ago
          Anonymous

          Great decision anon, keep up with the good work

      • 1 year ago
        Anonymous

        Looking good my Black person, though the first photo does indeed make yo look a bit too skinny. Especially impressed with the progress

        https://i.imgur.com/2TOg6F8.jpg

        Possible since i started as a fatty but still looking better than you

    • 1 year ago
      Anonymous

      kys

  2. 1 year ago
    Anonymous

    You are looking good OP. Ignore the display of subhuman IQ above

  3. 1 year ago
    Anonymous

    Checked and sick progress bro. How did you do it?

    • 1 year ago
      Anonymous

      Short answer is i cut the junk food and started making my own meals, went to the gym and hopped on a bro split plan

  4. 1 year ago
    Anonymous

    Sick form broski, I was that lean a couple of times but the process was a bit painful. Fasting, more walking/cardio, too much caffeine. What was your method, kinda wanna cut for summer, need to lose 10lbs to get to 10%bf?

  5. 1 year ago
    Anonymous

    You look like shit my man

  6. 1 year ago
    Anonymous

    Looking great king, ignore the gay who won't post body

  7. 1 year ago
    Anonymous

    Everyone hating on OP needs to post body right now. Congrats on your progress man, I'm mirin

  8. 1 year ago
    Anonymous

    It's too bad you're not white so none of that even matters
    God, I love being white

    • 1 year ago
      Anonymous

      post your white body with a time stamp

  9. 1 year ago
    Anonymous

    doesnt change the fact you will always be a subhuman shitskin L0L

  10. 1 year ago
    Anonymous

    What’s with the racism today?

    • 1 year ago
      Anonymous

      Just today?

    • 1 year ago
      Anonymous

      You're on IST

  11. 1 year ago
    Anonymous

    im afraid im gonna have shit ton of loose skin if i go this route

  12. 1 year ago
    Anonymous

    Looking great, OP.
    Don't mind these 20%+ bodyfat powershitters malding at you, they can barely do a pullup because of their fat guts.

  13. 1 year ago
    Anonymous

    still pajeet

  14. 1 year ago
    Anonymous

    Routine?

  15. 1 year ago
    Anonymous

    >prolly
    It's "probably", you fricking idiot.

    • 1 year ago
      Anonymous

      Yeah, because it's super important to make a good impression on the homosexuals, simps, and incels on IST.

  16. 1 year ago
    Anonymous

    Agree 100%, never bulking again, only recomp and lean bulk. Look and feel million times better lean. Fit sold me on bulking and cutting 10 years ago and I'm only recently seeing past it

  17. 1 year ago
    Anonymous

    Is it true every Black person is a moronic monkey?

  18. 1 year ago
    Anonymous

    I'm going to lose my last 60 pounds before the end of the year.

    Not a resolution, I just had to stop dieting for a while. I start Sometime late jan - early feb

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