You're not though. I started as skeleton so I have perfectly sitting skin and I'm 6'2" 195 14% bodyfat. Basically the same as David Laid but slightly less lean.
Sick form broski, I was that lean a couple of times but the process was a bit painful. Fasting, more walking/cardio, too much caffeine. What was your method, kinda wanna cut for summer, need to lose 10lbs to get to 10%bf?
Agree 100%, never bulking again, only recomp and lean bulk. Look and feel million times better lean. Fit sold me on bulking and cutting 10 years ago and I'm only recently seeing past it
skeleton shitskin
Dream on
Your natural gyno is a sign of your inferior genes. Everyone can tell.
Possible since i started as a fatty but still looking better than you
You're not though. I started as skeleton so I have perfectly sitting skin and I'm 6'2" 195 14% bodyfat. Basically the same as David Laid but slightly less lean.
Not OP but if you're gonna talk shit post a timestamped pic right now or admit defeat
XDDDD
Pics or GTFO
He's trying to say you look nice, OP. Mirin' those abs, good work.
>those nipples
lmfao gyno
Looking good king
What are you eating?
Inb4 curry
Looking good anon! Height and weight?
6'1, 185lbs
At my heaviest, i was around 265lbs
what u do for chest?
Mostly incline dumbbell press and dips. Volume depends on wether I'm doing a strength workout or hypertrophy workout
Looking good, king
don't listen to the crab homosexuals
I'm currently taking the /lean + calisthenics + jump rope/ pill. Never felt better in my life
Great decision anon, keep up with the good work
Looking good my Black person, though the first photo does indeed make yo look a bit too skinny. Especially impressed with the progress
kys
You are looking good OP. Ignore the display of subhuman IQ above
Checked and sick progress bro. How did you do it?
Short answer is i cut the junk food and started making my own meals, went to the gym and hopped on a bro split plan
Sick form broski, I was that lean a couple of times but the process was a bit painful. Fasting, more walking/cardio, too much caffeine. What was your method, kinda wanna cut for summer, need to lose 10lbs to get to 10%bf?
You look like shit my man
Looking great king, ignore the gay who won't post body
Everyone hating on OP needs to post body right now. Congrats on your progress man, I'm mirin
It's too bad you're not white so none of that even matters
God, I love being white
post your white body with a time stamp
doesnt change the fact you will always be a subhuman shitskin L0L
What’s with the racism today?
Just today?
You're on IST
im afraid im gonna have shit ton of loose skin if i go this route
Looking great, OP.
Don't mind these 20%+ bodyfat powershitters malding at you, they can barely do a pullup because of their fat guts.
still pajeet
Routine?
>prolly
It's "probably", you fricking idiot.
Yeah, because it's super important to make a good impression on the homosexuals, simps, and incels on IST.
Agree 100%, never bulking again, only recomp and lean bulk. Look and feel million times better lean. Fit sold me on bulking and cutting 10 years ago and I'm only recently seeing past it
Is it true every Black person is a moronic monkey?
I'm going to lose my last 60 pounds before the end of the year.
Not a resolution, I just had to stop dieting for a while. I start Sometime late jan - early feb