its one of the most cost effective protein sources in germany. the other being quark.
quark taste aweful and cheese is just delicious.
the best protein is the one you like eating.
without cheese I would be lost.
tang on russell used to have them, haven't been in a while though
red-pill me on coles vs woolies, don't go to woolies but coles don't have any cheap products with as good macros
https://www.woolworths.com.au/shop/productdetails/476205/woolworths-ricotta-light-cheese
https://www.woolworths.com.au/shop/productdetails/86817/woolworths-high-protein-plain-yoghurt
https://www.woolworths.com.au/shop/productdetails/780717/woolworths-creamed-cottage-cheese
https://www.woolworths.com.au/shop/productdetails/80721/deep-cove-mackerel-in-natural-mackerel-oil
https://www.woolworths.com.au/shop/productdetails/83235/deep-cove-sardines-in-springwater
https://www.woolworths.com.au/shop/productdetails/873020/woolworths-herring-fillets-in-tomato-sauce
i go to woolies if i have to choose, coles self serve machines frick me off
it's either queen Vic or the peninsula
there's a gap in the fricking market I tell you lads
duck eggs can steal the healthy hipster flank of the chicken egg market the same way that who gives a crap became toilet paper new game plus for every wellness centre
>at party >see qt >approach >attempt to see how leftie she is >pick up she's Asian >ask her what her other half is >she says half coconut but the Caucasian type >I say there's nothing wrong with being white and it's cool to be white >she starts laughing in disbelief >see how much further I can push >say i can smell the Asian on her >she's upset a bit >feels like I blew it >now I am cringe but I am free >tell her I fail a 60kg ohp and faint >she's not impressed >dessert is served >I say I'm not into cake because I'm sweet enough >she groans >karaoke gets set up >we take turns on it >"you can sing, anon!" >we sing a couple of duets >we even lame salsa dance >she's going home >before she leaves, she scurries up and hugs me
What did she mean by this?
>you're into her and have intimacy issues >she's find you attractive but is immature, hasn't though about what she wants and has emotional regulation issues
keep being the soft boi and showing up and you will basically smash by default
just remember that she acted like you were normal, which calls into question what the FRICK she thinks is normal
>>you're into her and have intimacy issues >>she's find you attractive but is immature, hasn't though about what she wants and has emotional regulation issues
Literally my life
get the socials from other people you were at the thing with
just be fricking direct and say you were into her
it's not fricking illegal or weird to like people
did you miss the part where I said she doesn't know what she wants?
she might not even have thought the question yet
prompt it anon, you know you want to hear that singing voice hit some high notes
don't die wondering
2 years ago
Anonymous
I know she can hit some high notes already. I sang some songs with her
2 years ago
Anonymous
i want her to sit on my face so bad. surprised someone this slim has stretch marks on their ass.
red-pill me on coles vs woolies, don't go to woolies but coles don't have any cheap products with as good macros
https://www.woolworths.com.au/shop/productdetails/476205/woolworths-ricotta-light-cheese
https://www.woolworths.com.au/shop/productdetails/86817/woolworths-high-protein-plain-yoghurt
https://www.woolworths.com.au/shop/productdetails/780717/woolworths-creamed-cottage-cheese
https://www.woolworths.com.au/shop/productdetails/80721/deep-cove-mackerel-in-natural-mackerel-oil
https://www.woolworths.com.au/shop/productdetails/83235/deep-cove-sardines-in-springwater
https://www.woolworths.com.au/shop/productdetails/873020/woolworths-herring-fillets-in-tomato-sauce
>will Ruri take the DJ's man meat? >will GC get a paternity test? >where's wristy? >will veggie actually loosenajy weigh?
Tune in to /afg/ and find out
Ruri86.jpg
He's not a DJ he knows some however. They are pretty smooth one pulled some random young qt (female) after less than 30mins talking and went to bonk somewhere.
I got talking with a beautiful Estonian too but somehow managed to not ask for deets.
i have no problem eating liver and obviously all types of meats but I cooked these once and vomited immediately. not sure if it was just a bad batch or something but beware. they are putrid.
There were the two most beautiful women working at my local pharmacy. Once was east asian and the other was some sort of west asian. It was like a perfect combination of vanilla and chocolate. They were both absolutely stunning.
Sending ki
[...]
Headache, almost out of smokes and it's raining :/
[...]
Stop smoking
Real talk my hip and glutes on the right side don't always support my leg particularly laterally
Any exercises which might improve balance and activation?
For strength: Lateral squats, crab walks w/ band around feet, lateral sled, SL squats
For balance: hip airplane, SL fwd/backward/lateral hop and land, SL deadlifts
https://i.imgur.com/ZOmxK8F.gif
Kinda tired and crappy, ocean was too rough and unpleasant to go for a swim but I still did my walking. Have been watching that Noriyaro YT channel and now I want a ricemobile but I've never been a car guy.
Stay hydrated and rest up if you need it. No idea what that is but im not a car guy either
Is this physio anon?
Im thinking of going back to uni - is the only way to physio through exercise physiology? I'm not sure my uni marks are good enough to get into undergrad physio.
And how is occupational therapy as a career in terms of future employability?
Its not the only way, but I'm assuming its the preferred way especially if youre looking to do a masters/doctorate. I know for the masters students when I went through they basically skipped the first year of undergrad so had to learn all the anatomy content in like 8 weeks or something stupid. I could barely do it in the year cause theres just so much you need to rote learn which may be hard without having done ex phys or something anatomy related prior.
If undergrad im not sure if they care what you did but its probably pretty competitive so youd wanna have good marks.
I could be totally wrong though
No idea about OT, probably fine if youre fine on working in hospitals or good at the hand-therapy side of things.
The guys channel is surprisingly comfy, he's an Aussie living the dream in Glorious Nihon.
2 years ago
Anonymous
Gym went well
Glad I spread comfy.
Trash taste are kinda cringe but the ep with him on is good, provides a window into 90s and early 00s weebism and japan b4 it became so accessible to tourists.
Real talk my hip and glutes on the right side don't always support my leg particularly laterally
Any exercises which might improve balance and activation?
Kinda tired and crappy, ocean was too rough and unpleasant to go for a swim but I still did my walking. Have been watching that Noriyaro YT channel and now I want a ricemobile but I've never been a car guy.
Chiropractors believe in magick energy up the spine and that kinks in the chain cause all aliments.
Physios use massage and prescribe corrective exercises to fix muscle/joint/tendon issues.
Physios use real but limited techniques. Worst case at least you get a massage.
Chiropractors believe in woowoo magic doodads. Best case at least you get a massage.
https://i.imgur.com/PWvl21n.png
i have to look down standing up at work all day (picrelated)
how to i stop my neck posture from moving forward?
never had good posture from sitting at a desk but its getting visibly worse now that im working
What's for dinner tonight lads? I'm making snitties from scratch (no food processor so I have to use a bag of bread crum instead of stale bread tho :/)
I noticed so fast it's unreal. Your packaging aesthetic is different from American packaging on like a gutteral level. This thread belongs on this board. Much love from America.
don't buy 'shredded cheese', they use flour or some Black person shit to stop it sticking together which stops it from melting properly and makes the macros worse
That genny is often pretty good, some other anon was hitting on the witch so I joined in. Bunch of well read occult nerds and tantra/kabbalah/Christian mystics shooting the shit with a few drive by shitposters.
Kinda comfy 2 lurk in if you are Chuunibyou or woo or spooky inclined but find most of /x/ too low effort or schizo.
>Christian mysticism >Spooky inclined >Shitposting
I'm intrigued, will lurk...I do want to shitpost boong / Dreamtime spirituality there, will I be cursed? >Inb4 Christ himself banhammers me into eternal damnation for idolatry / blasphemy
Quality varies but the core posters are well read and will provide knowledge or direct you to suitable books in the library.
Idk how much knowledge there is on aboriginal dreamtime there but some posters are into steppe/native American/bon shamanism.
One of the oldgays there is an interesting chap who is native American but got into sabbatic witchcraft, tantic shaivism and then tantric buddhism due to access to legit lineages of esoteric shaivism is nearly impossible for westerners. Iirc he studied history and archaeology and psychology so knows a bit about historical spooky stuff and anthropology.
He curates the library and has sought out and digitised rare texts through his connections.
If in the states you may find him hanging around abandoned graveyards trying to liberate Hungary ghosts or chanting mantras.
I love you anon
I thought I was over mine too but everything reminds me of her.
She was objectively bad for me, so I think it's just the love that I'm missing.
Ergo, let's get back out there and make it happen, WAGMI.
Yeah, not everything has been manually checked and some of the prices will be old. Most of the prices are based on coles too. Just something I set up for myself because I'm a turbo autist
https://docs.google.com/spreadsheets/d/1UFSiuUSNo4f-DFHuVaQ6RXccAO_bgyyrrwc7-V18mSs/edit?usp=sharing
Create a copy or download to edit yourself
No jalna?
Only have the sweet and creamy one in the list which put it lower than my cutoff point when copy pasting.
There's so many cheeses with such a big difference in macros you may as well ask if meat is bad for you
Don't @ me if you're lactose intolerant
>touhougay
I like a ploughman's
No. It's a gains fairy. Post dindins
Will it turn me into a magick girl?
Pressed cheese like emmental, gouda, etc is BASED, it's got 27g of protons per 100g and is dirt cheap.
dirt cheap ????
8EUR/kg is cheap okay???
its one of the most cost effective protein sources in germany. the other being quark.
quark taste aweful and cheese is just delicious.
the best protein is the one you like eating.
without cheese I would be lost.
No.
I love this shit so fricking much... I don't even like soft cheese lol
>0.5 health star rating
Literally lower than the Coco Pops Chex I was so fricken close to buying last night. How is that possible?
They only compare to products within the same category
Cheers cob
Lol shit I didn't notice, you only eat a little tho... I don't always get the Woolies one so maby others are healthier?
>health star rating
what the frick is a health star rating? why can't you just read the nutritional info?
Reading is for nerds
Enjoy your cyanide
will do, thanks!
>Coles Chad's rise up
These things are a godsend
They are pretty healthy and make my dishes super tasty.
God tier
man those are full of sugar, check the nutrition information.
What would you rec to help lentils be more tasty then?
Spices man
Cook it with rice
a stock cube and your favourite seasonings
Take your meds schizo, Israel is our greatest ally in the middle east
based
holy shit i am not wasting the next four years trying to read your shitty "meme"
where to cop duck eggs in melbourne?
sauce?
金蟬Twerk Team
Imagine having father a little girl, take care, rise her, see her grow
And she turns into a prostitute
haha
Do want 😐
dear lord....
I've always hated any sort of twerking but that girl in red is making rethink things.
the only problem you should have with twerking is when ugly b***hes are doing it, anon 🙂
I just want to lick her sweaty pits as she ride megod
tang on russell used to have them, haven't been in a while though
i go to woolies if i have to choose, coles self serve machines frick me off
My gf is israeli
She might b a bit lactose intolerant too
The hills maybe, periurban city outskirts.
it's either queen Vic or the peninsula
there's a gap in the fricking market I tell you lads
duck eggs can steal the healthy hipster flank of the chicken egg market the same way that who gives a crap became toilet paper new game plus for every wellness centre
>at party
>see qt
>approach
>attempt to see how leftie she is
>pick up she's Asian
>ask her what her other half is
>she says half coconut but the Caucasian type
>I say there's nothing wrong with being white and it's cool to be white
>she starts laughing in disbelief
>see how much further I can push
>say i can smell the Asian on her
>she's upset a bit
>feels like I blew it
>now I am cringe but I am free
>tell her I fail a 60kg ohp and faint
>she's not impressed
>dessert is served
>I say I'm not into cake because I'm sweet enough
>she groans
>karaoke gets set up
>we take turns on it
>"you can sing, anon!"
>we sing a couple of duets
>we even lame salsa dance
>she's going home
>before she leaves, she scurries up and hugs me
What did she mean by this?
>you're into her and have intimacy issues
>she's find you attractive but is immature, hasn't though about what she wants and has emotional regulation issues
keep being the soft boi and showing up and you will basically smash by default
just remember that she acted like you were normal, which calls into question what the FRICK she thinks is normal
>>you're into her and have intimacy issues
>>she's find you attractive but is immature, hasn't though about what she wants and has emotional regulation issues
Literally my life
stop trying to control people and just express what you actually feel
I'll never see her tb-desu
I didn't get her number because I didn't want to get rejected
get the socials from other people you were at the thing with
just be fricking direct and say you were into her
it's not fricking illegal or weird to like people
If she liked me, she'd ask ppl I knew for her socials. It's over
did you miss the part where I said she doesn't know what she wants?
she might not even have thought the question yet
prompt it anon, you know you want to hear that singing voice hit some high notes
don't die wondering
I know she can hit some high notes already. I sang some songs with her
i want her to sit on my face so bad. surprised someone this slim has stretch marks on their ass.
you have autism
I know I have autism, but what does she mean by this?
been using Aussie VPN and i noticed that all the YouTube ads i'm getting is about some pharmaceutical wienertails, what gives lads?
don’t worry about it
is it the same with your TV commercials?
the light tasty cheese is pretty good for macros
cheap, and easy to throw into any dish
blasting rn https://www.youtube.com/watch?v=BO9aD4mzSE8
now blasting too thanks
red-pill me on coles vs woolies, don't go to woolies but coles don't have any cheap products with as good macros
https://www.woolworths.com.au/shop/productdetails/476205/woolworths-ricotta-light-cheese
https://www.woolworths.com.au/shop/productdetails/86817/woolworths-high-protein-plain-yoghurt
https://www.woolworths.com.au/shop/productdetails/780717/woolworths-creamed-cottage-cheese
https://www.woolworths.com.au/shop/productdetails/80721/deep-cove-mackerel-in-natural-mackerel-oil
https://www.woolworths.com.au/shop/productdetails/83235/deep-cove-sardines-in-springwater
https://www.woolworths.com.au/shop/productdetails/873020/woolworths-herring-fillets-in-tomato-sauce
i just go to whichever one is closest to me
I prefer coles, Woolies has fresher fruit/veg tho...
Here's the deal man, you're just gonna have to go to different stores sometimes. I go to aldi sometimes just for sardines
Banned again for comfy threading.
Might try a reset l8r.
>will Ruri take the DJ's man meat?
>will GC get a paternity test?
>where's wristy?
>will veggie actually loosenajy weigh?
Tune in to /afg/ and find out
>Loose
Ruri86.jpg
He's not a DJ he knows some however. They are pretty smooth one pulled some random young qt (female) after less than 30mins talking and went to bonk somewhere.
I got talking with a beautiful Estonian too but somehow managed to not ask for deets.
>loose
Frick I hate you c**ts.
Wdym?
/afg/ thread detected...
deletion in 5...4...3...2...1....
ate some connoisseur almond/chocolate-coated vanilla ice cream sticks for the first time. one of the best ice creams i’ve ever eaten.
Cheddar is the devil
Eat mozarella
oh yeah, any of you ever eaten the chicken hearts you can buy at woolies? how are they? can i use them for bulking?
chuck em on a charcoal grill, they're good shit
i have no problem eating liver and obviously all types of meats but I cooked these once and vomited immediately. not sure if it was just a bad batch or something but beware. they are putrid.
Did you pull the tops off them/split and wash them?
I had em at a Brazilian place once, kinda chewy but alright
nah just fried them as-is. I didn't research how to cook them but just fried them up in a cast iron pan with olive oil, salt, pepper, oregano.
They need to clean them man, give it another go imo - if your not repulsed by the idea of them your 3/4 of the way to Gainesville
that makes a lot of sense but I'll stick to liver.
God tier organ meats
Only thing better tasting might be properly cooked beef liver
?t=1076
The girls are making fun of us again...
Gonna ask this cute colombian out tomorrow
I'm fat but friendly and apparently latinas love white boys
Lads... Wagmi
Doge
Dingoe
Mods have terrible taste. Why do they delete comfy kino threads? ; ;
https://desuarchive.org/fit/thread/68525385/
>spent 2K on a dslr
>realise besides astrophotography I prefer video
bros...
Mirrorless full frames seem solid 4 video.
What dslr cam did you go with?
pentax K1-II
It cute
got swooped by a noise miner today
if it tries to swoop me again tomorrow i will attempt to bat it with my water bottle
stay updated
My dog has been getting swooped by aggressive wattle birds recently. They are too cowardly to attack me.
Mornin lads, who
>Early start
morning lads
WAGMI
>He's making it
>He's making it
Fierce
>never asked out qt pharmacist who looks like her who seemed interested because autistic brain doesn't want to make any changes to its daily routines
Iktfb
There were the two most beautiful women working at my local pharmacy. Once was east asian and the other was some sort of west asian. It was like a perfect combination of vanilla and chocolate. They were both absolutely stunning.
T_T
Went for a ride today, there's fricking cops everywhere lol...
>Pepe jacket
It's Apu you stupid c**t
Gym soon send ki
Sending ki
Headache, almost out of smokes and it's raining :/
How are we feeling fellas
Strained my prostate might need a massage tbh
Time for a trip to a dodgy massage parlour
Stop smoking
For strength: Lateral squats, crab walks w/ band around feet, lateral sled, SL squats
For balance: hip airplane, SL fwd/backward/lateral hop and land, SL deadlifts
Stay hydrated and rest up if you need it. No idea what that is but im not a car guy either
Is this physio anon?
Im thinking of going back to uni - is the only way to physio through exercise physiology? I'm not sure my uni marks are good enough to get into undergrad physio.
And how is occupational therapy as a career in terms of future employability?
It is.
Its not the only way, but I'm assuming its the preferred way especially if youre looking to do a masters/doctorate. I know for the masters students when I went through they basically skipped the first year of undergrad so had to learn all the anatomy content in like 8 weeks or something stupid. I could barely do it in the year cause theres just so much you need to rote learn which may be hard without having done ex phys or something anatomy related prior.
If undergrad im not sure if they care what you did but its probably pretty competitive so youd wanna have good marks.
I could be totally wrong though
No idea about OT, probably fine if youre fine on working in hospitals or good at the hand-therapy side of things.
Ahh yes i c.
The guys channel is surprisingly comfy, he's an Aussie living the dream in Glorious Nihon.
Gym went well
Glad I spread comfy.
Trash taste are kinda cringe but the ep with him on is good, provides a window into 90s and early 00s weebism and japan b4 it became so accessible to tourists.
Thanks physioanon, you the realest
>Stop smoking
No 🙂
>pic
wat?
Shout it out loud (hint: add a German accent)
Real talk my hip and glutes on the right side don't always support my leg particularly laterally
Any exercises which might improve balance and activation?
Kinda tired and crappy, ocean was too rough and unpleasant to go for a swim but I still did my walking. Have been watching that Noriyaro YT channel and now I want a ricemobile but I've never been a car guy.
i have to look down standing up at work all day (picrelated)
how to i stop my neck posture from moving forward?
never had good posture from sitting at a desk but its getting visibly worse now that im working
Bend at the hips and show off your glutes
what's the difference between a physiotherapist and a chiropractor?
do they both pretend to be actual doctors online to sell supplements?
Chiropractors believe in magick energy up the spine and that kinks in the chain cause all aliments.
Physios use massage and prescribe corrective exercises to fix muscle/joint/tendon issues.
Physios use real but limited techniques. Worst case at least you get a massage.
Chiropractors believe in woowoo magic doodads. Best case at least you get a massage.
That sounds like a WHS issue
>That sounds like a WHS issue
i use forklifts with no license they don't care at all
I love it, makes things taste way better. Just need to weigh it because you can go way overboard
What's for dinner tonight lads? I'm making snitties from scratch (no food processor so I have to use a bag of bread crum instead of stale bread tho :/)
Coles is for pretentious c**ts who don't actually want food.
I don't care for their colour scheme, personally.
Coles is tacky as hell with the down down ads and bright red colour scheme dunno what's pretentious about it
o
Coles > Woolies because I get delivery from Coles for $2
i want the giant red finger hands back they were fun to smack people with
No
>LT
>pay money to have package shipped to door
>they don't deliver it
>have to to go the post office anyway
wtf is this fricking scam
I noticed so fast it's unreal. Your packaging aesthetic is different from American packaging on like a gutteral level. This thread belongs on this board. Much love from America.
I don't understand, I'm just asking about cheese
Yes yes. Cheese. I like it. Great source of protein. Not even ketarded. Low fat Cottage cheese is so much easier to eat than a scoop of whey.
Here's a swole catto.
Y-you too
(I can't post cute animals like quokkas rn cos I got banned for last bread. I just wanted to help my 17yo gf become healthy I swear)
don't buy 'shredded cheese', they use flour or some Black person shit to stop it sticking together which stops it from melting properly and makes the macros worse
grate your own cheese c**ts
but its frickin shredded brah
what about carrots
>LT
Are quints auspicious?
Checked and kek'd
Don't know the culture of that board so not sure if trollan, but that comment is hilarious
That genny is often pretty good, some other anon was hitting on the witch so I joined in. Bunch of well read occult nerds and tantra/kabbalah/Christian mystics shooting the shit with a few drive by shitposters.
Kinda comfy 2 lurk in if you are Chuunibyou or woo or spooky inclined but find most of /x/ too low effort or schizo.
I read tarot/oracle in /div/ sometimes but I never checked out the /afg/ I always tell c**ts to get fit too lol
>Christian mysticism
>Spooky inclined
>Shitposting
I'm intrigued, will lurk...I do want to shitpost boong / Dreamtime spirituality there, will I be cursed?
>Inb4 Christ himself banhammers me into eternal damnation for idolatry / blasphemy
Quality varies but the core posters are well read and will provide knowledge or direct you to suitable books in the library.
Idk how much knowledge there is on aboriginal dreamtime there but some posters are into steppe/native American/bon shamanism.
One of the oldgays there is an interesting chap who is native American but got into sabbatic witchcraft, tantic shaivism and then tantric buddhism due to access to legit lineages of esoteric shaivism is nearly impossible for westerners. Iirc he studied history and archaeology and psychology so knows a bit about historical spooky stuff and anthropology.
He curates the library and has sought out and digitised rare texts through his connections.
If in the states you may find him hanging around abandoned graveyards trying to liberate Hungary ghosts or chanting mantras.
Lmfao
cheese good
>keep looking at the picture of my ex from 7 years ago
>haven't felt the touch of a female since
I'm fine haha
Me?
I'm still watching aggy vids on the reg and imagining senarios together.
Feels mixed man.
I love you anon
I thought I was over mine too but everything reminds me of her.
She was objectively bad for me, so I think it's just the love that I'm missing.
Ergo, let's get back out there and make it happen, WAGMI.
>lots of fat
>lots of protein
>calorie dens
how can this possibly be a gains goblin
>crumbed snitty myself
>bit of veggie salt ofc
No, I eat a bag of cheese for my preworkout
Some are better than others.
>in depth cheese comparison list
do you have any more of these lists? e.g. one for yogurt?
Based yoghurt autist still searching for the best one
I've got whatever you need brother
did you make these? source?
post everything you have unironically extremely useful
Yeah, not everything has been manually checked and some of the prices will be old. Most of the prices are based on coles too. Just something I set up for myself because I'm a turbo autist
https://docs.google.com/spreadsheets/d/1UFSiuUSNo4f-DFHuVaQ6RXccAO_bgyyrrwc7-V18mSs/edit?usp=sharing
Create a copy or download to edit yourself
Only have the sweet and creamy one in the list which put it lower than my cutoff point when copy pasting.
No jalna?
Night lads, stay true to yourselves
Remember the face of your father.